Habits for Action
How to Stop the Excuses and Do What You Know You Should
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Narrated by:
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Dr Tim Sharp
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By:
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Dr Tim Sharp
About this listen
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
©2020 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Related to this topic
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It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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Boring and monotonous
- By DJ Stemmler on 08-03-24
By: Dr Tim Sharp
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Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
- Original Recording
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
- By Anonymous User on 02-10-20
By: Ciara Conlon, and others
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 4 hrs and 2 mins
- Unabridged
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In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- By Richard Fox on 02-05-17
By: Brian Tracy
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Original Recording
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Waste of time
- By Michele on 07-12-21
By: Dr Tim Sharp
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Really fun and informative!
- By Chicago Mom on 10-05-24
By: Robyn Landau, and others
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
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The Introvert's Survival Guide
- By: Fresh Produce Media
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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I learned something about myself
- By Annie on 09-18-23
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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This book taught me a lot about myself.
- By camille on 09-03-21
By: Fuschia Sirois, and others
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How to Talk to Anybody, Anytime, Anywhere
- 3 Steps to Make Instant Connections
- By: Chris Widener
- Narrated by: Chris Widener
- Length: 33 mins
- Unabridged
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Leadership and influence author Chris Widener teaches a simple three-step process to make sure you're always prepared to talk to anybody, anytime and anywhere. Have you ever felt like you don't know what to say in a social situation? Is small talk not your thing? If so, then this is the perfect program to equip you with the skills you need to be a great conversationalist at social events, business meetings, with your superiors, and with friends. Banish those awkward moments with this simple and memorable system by a professional speaker who is never at a loss for words. Never feel like you don't know what to say again!
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It's only 30 minutes, and it's free.
- By RochX7 on 09-19-20
By: Chris Widener
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
What listeners say about Habits for Action
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle!
- 01-22-21
Very Helpful
If you are actively looking to try to change your behavior and modes of thought, this will be very helpful. It does take some self awareness and self examination which can get uncomfortable, but is absolutely necessary to alter oneself. I piked the fact that he consistently talked about all of the free ways to achieve permanent change and that he wasn’t simply trying to get you to spend money on other things. You will only benefit from this if you are willing to put in some effort of your own.
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8 people found this helpful
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- Richard M. Ames
- 01-13-21
Great to play during my workouts
I play Habits for Action during my morning workouts ... Over and over just like the habits I want to create ... like a mantra! not for entertainment but for programming the ideas deeply!
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7 people found this helpful
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- Jenice Edmonds
- 06-23-21
It all depends on your perspective
I’ve read other reviews and agree, he does say google it. However, I think if you are in a position to know you procrastinate, and needed just a nudge, this is it. He is pretty much saying stop looking for someone to hold your hand and just get off your rear end and do it.
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- Wrapped In Luv
- 03-15-21
key points that are great for anyone who needs hel
I listened just to see how much in common I had with the points given. I was so far off.
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- Anonymous User
- 11-01-21
Excellent reading and precise suggestions
This podcast helped me to focus. The tips on rest, excuses, and priorities were very useful reminders.
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- 1vand1ng0
- 06-05-21
Great motivation to continue improving at any age
Most of what is said here is common knowledge, yet it is nice to hear it exposed in such a compelling and delightful manner. It is true that we can learn and improve at almost any age, so what's stopping us. Maybe we thought we have started to learn French or exercising years ago, and it is possibly true that we should have started long ago, but it is also true that the second best time to start is today. This is by far my favorite series of podcasts in audible.
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- Kris Peterson
- 04-06-21
Please make more episodes!
I’m obsessed with this Podcast! So good! Please make more. They have transformed my life!
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- Paul
- 02-19-21
choppy Audio quality
I really struggled to listen to this series because of the choppy and glitchy audio quality.
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1 person found this helpful
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- Jose
- 03-15-21
Awesome Series
His voice and talking speed were comfortable to me. English is my second language, I didn't have any trouble understanding the content.
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- Lisa Davis
- 03-20-21
All good stuff
I love Dr Happy, he makes me chuckle because there are so many people in my life who would so benefit from this if they could get out of their own way. I am in a helping profession surrounded by people with all these excuses. When I try to point out what is so blatantly obvious to me I get met with all these lovely excuses about why they should maintain their miserable lives. It's so frustrating. Dr Happy allows me to refill my tank and get back out there.
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