Herbal Biohacking for Women Audiobook By Sage O'Reilley cover art

Herbal Biohacking for Women

Natural & Ancient Plant Remedies for Hormone Balance, Mental Clarity, Stress Reduction, Immune Support and Graceful Aging

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Herbal Biohacking for Women

By: Sage O'Reilley
Narrated by: Teressa Mahoney
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About this listen

Reclaim Your Balance, Energy & Sanity—Naturally.

Struggling with brain fog, weight gain, poor sleep, low energy, or unexplained anxiety?

Do you feel like your hormones are running the show?

Tired of being told it’s “just stress” or “your age”?

It’s not in your head—and you don’t have to live with it.

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for.

Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind.

Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Whether you’re navigating perimenopause, menopause, or just want to feel better, discover:
• What is herbal biohacking• Herbs and hacks for mental clarity and emotional balance
• Plant allies that support immunity and graceful aging
• Ways to calm cortisol and improve sleep and focus
• Support for your digestion, adrenals, and thyroid
• Hacks to improve mood, boost energy, and promote resilience
• How to naturally support estrogen, cortisol, thyroid, and insulin
• Natural supplements and rituals for wellness and longevity

Inside are easy-to-follow protocols, herbal tools, and lifestyle tips designed for women facing hormonal changes and modern stress.

If you’re new to herbal healing or ready to upgrade your women’s health routine, this guide meets you with humor, heart, and practical wisdom.

Feel better. Think clearer. Age stronger—naturally.

©2025 Yasmeen Desjardins (P)2025 Yasmeen Desjardins Alternative & Complementary Medicine Herbal Remedies Personal Development Sustainable & Green Living Aging Resilience
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Listener received this title free

It is a powerful and practical audiobook that beautifully blends ancient plant wisdom with modern wellness needs. I Liked how it breaks down natural remedies for mental clarity, and immune support in a clear and relatable way. The narrator’s voice is soothing, and the content is empowering—especially for women looking to take control of their health naturally. Highly recommended for anyone interested in holistic self-care and aging gracefully!









Excellent Guide for Every Woman’s Wellness

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Listener received this title free

I’ve dabbled in herbal stuff before but always felt overwhelmed. This book breaks it down in a way that actually feels doable. I started using a few of the herbs for focus and monthly hormone shifts, and I’ve already noticed a difference in how I feel. I like that it’s rooted in tradition but still practical for daily life. It’s been a super helpful reference as I try to take better care of myself naturally.

Finally, herbs that make sense

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Listener received this title free

As someone who has struggled with low energy, poor sleep, and hormonal ups and downs, this book was so helpful. Sage O’Reilley delivers holistic strategies that are not only science based, but also plant-powered. Instead of just “managing symptoms,” this book helps you understand what’s really going on in your body and how to work with it instead of against it. From mood and brain fog to digestion and thyroid support, every section is filled with practical tips, herbal recommendations, and life hacks. This is a must listen for anyone who's going through perimenopause, lives a very stressful lifestyle, or just want to feel like yourself again.

Love the Holistic Approach!

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Listener received this title free

Living in the era of wellness, I have heard a lot about the health benefits and effects of herbs. I have never applied them amid the flood of information, but the information and guidance provided in this book challenge me to do so. In particular, the wellness knowledge of biohacking for women is impressive, with excellent tips provided along with scientific explanations. It feels like becoming healthy both physically and mentally, and the practical information and guidance for beginners are beneficial. It guides you to approach it more practically by explaining the efficacy of each herb. I recommend this book to all middle-aged women so that they can join the era of wellness with natural materials and methods, and feel connected to a larger community of women on the same journey.

Recommend it.

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Listener received this title free

I loved this book! I learned so much about herbs and how to grow them and use them to help me! I'm 45 and my hormones and cortisol are always needing help, I'm so excited to grow and use my herbs! Thank you!

I learned so much!

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Listener received this title free

There are many things I don’t know about herbal medicine, which is a form of medicine that helps people live healthier lives. I always wanted to relax my body, but I did not know much about it. I watched a YouTube video to see if there are more healing ideas, etc. I've seen some people who are feeling stressed because of their weight or anxiety. I tried to keep my cool, but it's hard for some people. I learned a few things that I can apply in life that were never mentioned to me. With the herbal medicine, I can sleep in peace and not worry about my health. I enjoyed the information from this book.

Herbal immune support

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Listener received this title free

Don't get me wrong women of all ages will find gem information here, but if you are over 40 and suffering from life changes, do not pass this easy reading that is full packed with information reveland to you. Don't suffer at home, if your doctor can't help you, then help yourself. Pick up a copy in audio or other form now.

A woman over 40? This is the book for you.

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Listener received this title free

I've seen plenty of wellness books, but this one gave me a surprise gem—black cohosh tea at bedtime to help ease hot flashes and nightly stress. I started sipping a cup a few evenings ago and noticed calmer nights and fewer wake-ups.

This isn’t just herbal fluff—it blends ancient remedies with clear science. I loved how approachable it is, and now I’m excited to share it with friends navigating midlife transitions.

I Love Natural Solutions ... This Book Delivered

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