Are you into empath healing? Do you want to get rid of your anxiety? Do you want to improve yourself? Well, this audiobook is what you are looking for! Aside from incorporating meditative practices into your daily routine, you can also opt to make lifestyle modifications that can help you maximize your gifts while minimizing the energy-draining effects it has on you. For all empaths, there is a purpose and a function to this gift and understanding how it can surface in your life is an essential part of the process in realizing your gift and treating healthfully.

Empaths often find themselves grappling with their strong emotions for many years, with no explanation as to why they are the way they are. If you have found yourself feeling overwhelmed by your emotions and unsure of how to handle the pressure from them, this audiobook is for you. There is a reason you feel strongly connected with the people around you, and there is a reason that you feel like their emotions are connected with your own.

Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.

Do you feel stressed and overwhelmed by the speeches and behaviors of certain people? Are you attractive to toxic people and you want to protect yourself and your health by the others? Would you like to understand better how to dominate your feelings, and how's your emotions are related to the world around you? While you learn to discover how to utilize your gifts you will also learn how to protect yourself from other people’s energy.

Are your senses highly developed? Can you sense the feelings and emotions of those around you? Does the constant waves of feelings threaten to engulf you at times? Being an empath could be seen as either having an amazing gift or a curse that you can never be rid of...Of course you want to put your gift to good use, but how do you do that and survive at the same time? In this audiobook, Empath: Survival Guide for Highly Sensitive People. Overcome Your Fears and Heal Yourself and Others you will find some great tips and tools to help you manage your empath self.

Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection.

Are you easily overstimulated by the world around you? If you answered "yes", then you might be a highly sensitive person (HSP). In The Highly Sensitive Person’s Growth Guide, you will discover how to identify this trait in yourself and take advantage of it in your everyday life. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities.

This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, it will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.

An empath should learn self-healing first before healing others and stop being an emotional sponge. An empath should cut connections from all negative thought-forms and be in the presence of like-minded, uplifting, positive people. Also, learn to meditate and control your mind and body. Another suggestive method is a sea-salt bath and use of protective stones.

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.

The way I would like to explain it, an empath is a person who feels everything around them. This can also expand to people far away that they may be connected to in life. Empaths are susceptible to the “vibrations” or “frequencies” of others around them. An easy way to explain this is, perhaps, you have known someone in your life who seem always to know when something is wrong.

Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.

Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.