
Highly Sensitive Person: Guide for How to Manage Positive and Negative Emotions
How to Manage Anxiety, Overcome Fears and Live Better
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Molly Underhill
-
By:
-
Desy Spencer
About this listen
You are about to discover how to not let your heightened sensitivity ruin your relationships, work and happiness any longer!
Are you a highly sensitive person?
Would you say that you often have problems managing your emotions, whether positive or negative - or do you have problems managing anxiety or overcoming certain fears?
If so, let me welcome you to the solution you’ve been seeking.
Being highly sensitive is one of the biggest problems that often go unaddressed because they’re never really perceived as “real, rooted psychological problems” but a mere result of a deliberate lack of self-control. Most HSPs often have trouble maintaining healthy relationships, being productive and being happy due to the problem. What’s worse though is the fact that they often get judged a lot by the society and that usually makes situations worse for them.
The good news is that there is a long-term solution to this problem, which is well described in this book.
So if questions like:
- Why am I so sensitive?
- Why can’t I just stop being so sensitive when I desperately want to?
- How do I deal with my emotions without being overwhelmed?
What strategies do I need to adopt to make it possible to be in charge of my emotional responses/reactions to anything that life throws at me?
How do I tell which situation is likely to bring trouble and avoid it when I still can?
And many others are going through your mind, you are in luck because this book answers them all using simple, easy to follow language that you can apply to transform your life fast!
Here’s a bit of what you’ll find in the book:
- What it means to be a HSP and what distinguishes HSPs from the general population
- How to deal with emotional overwhelm
- How to protect yourself from other people’s negative energy
- How to purify yourself from toxic energy and live in harmony with your environment
- How to form healthy relationships
- How to set limits and say “no” to people and situations that aren’t suitable for you.
- How to use emotional intelligence to increase happiness
- How to use intuition to reformulate your life and contribute to the society
- How to enjoy solitude and still be productive
- How to be empathetic and make good use of it
And so much more...
So if you’ve come to appreciate the negative impact of your sensitivity in your life, and want to see a positive change in your interpersonal relationships at home, work or in public spaces, this book has all the details you need to get there.
Even if you feel you can never stop being excessively sensitive, this book’s beginner friendly, hands on, practical approach will change your mind!
This book also shows you how you can understand yourself better, exercise good decision making and self-control, and in general, how you can be happy.
©2020 Desy Spencer (P)2020 Desy SpencerListeners also enjoyed...
-
Empath Healing
- A Guide to Control Your Emotions, Getting Rid of Fear and Anxiety, and Release Negative Energy.
- By: Judith Heal
- Narrated by: Keshia Smith
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you into empath healing? Do you want to get rid of your anxiety? Do you want to improve yourself? Well, this audiobook is what you are looking for! Aside from incorporating meditative practices into your daily routine, you can also opt to make lifestyle modifications that can help you maximize your gifts while minimizing the energy-draining effects it has on you. For all empaths, there is a purpose and a function to this gift and understanding how it can surface in your life is an essential part of the process in realizing your gift and treating healthfully.
By: Judith Heal
-
Empath Healing
- A Complete Guide to Psychics and Empaths Secrets. Discover Abilities Such as Healing, Telepathy, Intuition, Aura Reading and How to Avoid Negative Energies.
- By: Eddie Goodwin
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empaths often find themselves grappling with their strong emotions for many years, with no explanation as to why they are the way they are. If you have found yourself feeling overwhelmed by your emotions and unsure of how to handle the pressure from them, this audiobook is for you. There is a reason you feel strongly connected with the people around you, and there is a reason that you feel like their emotions are connected with your own.
-
-
Being sensitive is okay.
- By Betty Williams on 07-08-20
By: Eddie Goodwin
-
Ignite Your Mind
- Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again
- By: Paul Simon
- Narrated by: Gary Appleton
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.
-
-
Enjoyed this book.
- By Alisha Short on 12-19-21
By: Paul Simon
-
Empath
- A Complete Survival Guide to Learn Healing Strategies for Increase Your Energy, Restore Your Health, Control Your Emotion Skills and Protect Yourself from Narcissistic Abuse.
- By: John Harper
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel stressed and overwhelmed by the speeches and behaviors of certain people? Are you attractive to toxic people and you want to protect yourself and your health by the others? Would you like to understand better how to dominate your feelings, and how's your emotions are related to the world around you? While you learn to discover how to utilize your gifts you will also learn how to protect yourself from other people’s energy.
-
-
Empaths
- By Marlayna Speirs on 10-15-21
By: John Harper
-
Empath: Survival Guide for Highly Sensitive People
- Overcome Your Fears and Heal Yourself and Others
- By: Crystal Ray
- Narrated by: Trei Taylor
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your senses highly developed? Can you sense the feelings and emotions of those around you? Does the constant waves of feelings threaten to engulf you at times? Being an empath could be seen as either having an amazing gift or a curse that you can never be rid of...Of course you want to put your gift to good use, but how do you do that and survive at the same time? In this audiobook, Empath: Survival Guide for Highly Sensitive People. Overcome Your Fears and Heal Yourself and Others you will find some great tips and tools to help you manage your empath self.
-
-
Pretty good!
- By Sarah Johnson on 10-28-19
By: Crystal Ray
-
Empath
- The Key Factor for Successful Relationships. A Boost to Your Professional Growth with Emotional Intelligence Techniques for Your Social Skills.
- By: Dale Mcleo
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a guide for developing your inner sensibility? Then keep reading...You may be aware that you are an empath or you may be looking to find out what an empath is. Perhaps you know that you’ve always been attuned to other people’s emotions and feelings, perhaps someone said the word and it got you thinking, or perhaps you stumbled upon it all on your own. That’s what empathy is: A gift. Empaths have a massive amount of potential, but not all of them know how to release this potential. I’m going to show you how to do that.
By: Dale Mcleo
-
Empath Healing
- A Guide to Control Your Emotions, Getting Rid of Fear and Anxiety, and Release Negative Energy.
- By: Judith Heal
- Narrated by: Keshia Smith
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you into empath healing? Do you want to get rid of your anxiety? Do you want to improve yourself? Well, this audiobook is what you are looking for! Aside from incorporating meditative practices into your daily routine, you can also opt to make lifestyle modifications that can help you maximize your gifts while minimizing the energy-draining effects it has on you. For all empaths, there is a purpose and a function to this gift and understanding how it can surface in your life is an essential part of the process in realizing your gift and treating healthfully.
By: Judith Heal
-
Empath Healing
- A Complete Guide to Psychics and Empaths Secrets. Discover Abilities Such as Healing, Telepathy, Intuition, Aura Reading and How to Avoid Negative Energies.
- By: Eddie Goodwin
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empaths often find themselves grappling with their strong emotions for many years, with no explanation as to why they are the way they are. If you have found yourself feeling overwhelmed by your emotions and unsure of how to handle the pressure from them, this audiobook is for you. There is a reason you feel strongly connected with the people around you, and there is a reason that you feel like their emotions are connected with your own.
-
-
Being sensitive is okay.
- By Betty Williams on 07-08-20
By: Eddie Goodwin
-
Ignite Your Mind
- Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again
- By: Paul Simon
- Narrated by: Gary Appleton
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.
-
-
Enjoyed this book.
- By Alisha Short on 12-19-21
By: Paul Simon
-
Empath
- A Complete Survival Guide to Learn Healing Strategies for Increase Your Energy, Restore Your Health, Control Your Emotion Skills and Protect Yourself from Narcissistic Abuse.
- By: John Harper
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel stressed and overwhelmed by the speeches and behaviors of certain people? Are you attractive to toxic people and you want to protect yourself and your health by the others? Would you like to understand better how to dominate your feelings, and how's your emotions are related to the world around you? While you learn to discover how to utilize your gifts you will also learn how to protect yourself from other people’s energy.
-
-
Empaths
- By Marlayna Speirs on 10-15-21
By: John Harper
-
Empath: Survival Guide for Highly Sensitive People
- Overcome Your Fears and Heal Yourself and Others
- By: Crystal Ray
- Narrated by: Trei Taylor
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your senses highly developed? Can you sense the feelings and emotions of those around you? Does the constant waves of feelings threaten to engulf you at times? Being an empath could be seen as either having an amazing gift or a curse that you can never be rid of...Of course you want to put your gift to good use, but how do you do that and survive at the same time? In this audiobook, Empath: Survival Guide for Highly Sensitive People. Overcome Your Fears and Heal Yourself and Others you will find some great tips and tools to help you manage your empath self.
-
-
Pretty good!
- By Sarah Johnson on 10-28-19
By: Crystal Ray
-
Empath
- The Key Factor for Successful Relationships. A Boost to Your Professional Growth with Emotional Intelligence Techniques for Your Social Skills.
- By: Dale Mcleo
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a guide for developing your inner sensibility? Then keep reading...You may be aware that you are an empath or you may be looking to find out what an empath is. Perhaps you know that you’ve always been attuned to other people’s emotions and feelings, perhaps someone said the word and it got you thinking, or perhaps you stumbled upon it all on your own. That’s what empathy is: A gift. Empaths have a massive amount of potential, but not all of them know how to release this potential. I’m going to show you how to do that.
By: Dale Mcleo
-
Empath
- The Survival Guide for Mystic People, for Healing and Protecting from the Effects of Narcissistic Abuse Through the Development of Your Gifts and Skills: Overcoming Fears and Anxiety
- By: Norman Empath
- Narrated by: Tom Haig
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection.
-
-
This book is remarkable.
- By Jayleen on 10-16-19
By: Norman Empath
-
The Highly Sensitive Person's Growth Guide
- How to Feel Empowered in an Overstimulated World
- By: Damian Blair
- Narrated by: Connor Brannigan
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you easily overstimulated by the world around you? If you answered "yes", then you might be a highly sensitive person (HSP). In The Highly Sensitive Person’s Growth Guide, you will discover how to identify this trait in yourself and take advantage of it in your everyday life. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities.
-
-
Great workbook!
- By Ronald J. Contreras on 12-07-21
By: Damian Blair
-
Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself
- By: Lambert Dyer, Deanna Parrish
- Narrated by: Duane DeSalvo
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, it will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.
-
-
The users guide to life!
- By Frank Neal on 12-19-19
By: Lambert Dyer, and others
-
Empath Healing
- The Definitive Guide to Stop Absorbing Negative Energy, Deal with Narcissistic People, Control Your Emotions and Develop Self-Confidence
- By: Martin Cook
- Narrated by: Robert Plank
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empath should learn self-healing first before healing others and stop being an emotional sponge. An empath should cut connections from all negative thought-forms and be in the presence of like-minded, uplifting, positive people. Also, learn to meditate and control your mind and body. Another suggestive method is a sea-salt bath and use of protective stones.
By: Martin Cook
-
The Highly Sensitive
- Healthy Habits to Generate Positive Energy, Empath and Master Your Personality, Overcoming Fears and Anxiety, Healing Your Emotional Wounds and Making a Self-Discovery Journey
- By: Robert Veil
- Narrated by: Peter Prova
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.
-
-
Great info, struggled with the performance
- By A. Gamba on 12-08-21
By: Robert Veil
-
Empath
- 2 Books in 1: The Ultimate Survival Guide for Highly Sensitive People + The War of the Empathic
- By: Brian Kern
- Narrated by: Cliff Weldon, Christopher C. Odom
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you highly tuned and sensitive to the feelings of those around you? Does this gift sometimes feel like more of a burden? Would you like to learn ways in which you could make it easier to deal with? Being an empath can feel like a curse. While some may believe that being able to sense the feelings of others is an ability to cherish, it can come at a price, as empaths are inevitably unable to switch off from those feelings and so become inundated. But there are ways to survive and ease the burden you carry with this new book.
-
-
Author did a great job of speaking
- By Sonny Weeks on 04-08-20
By: Brian Kern
-
The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
-
-
Insightful book!
- By Krixlyn on 02-23-23
By: C. Jeffrey
-
Highly Sensitive Person
- Empath Survival Guide to Discover Loneliness, Manage Relationships and Stress, Learn How to Be Alone, Overcome Anxiety, Deal with Narcissist and Boost Your Courage
- By: Nadia White
- Narrated by: ChasMandala
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
By: Nadia White
-
Psychic Empath
- Improve Your Psychic Development and Cultivate Your Inner Talent. Learn How to Connect with Your Spirit, Absorb Universal Energy and Radiate Positivity. Discover All Empath Secrets
- By: Aurora Sullivan, Jordy Luna
- Narrated by: Aisha Moon
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The way I would like to explain it, an empath is a person who feels everything around them. This can also expand to people far away that they may be connected to in life. Empaths are susceptible to the “vibrations” or “frequencies” of others around them. An easy way to explain this is, perhaps, you have known someone in your life who seem always to know when something is wrong.
By: Aurora Sullivan, and others
-
Psychic Empath
- 7 Steps to Improve Your Connection & the Joy of Your Essence, the Awakening of Your Chakra, Karma, Daily Meditation, Telepathy, Intuition, Psychic Abilities, Spirit Guide.
- By: Anja RJ
- Narrated by: Shane Matsumoto
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.
-
-
This book's content was interesting and useful to
- By Irvin Barrett on 05-08-22
By: Anja RJ
-
Empath
- A PRACTICAL GUIDE FOR SENSITIVE PEOPLE TO OVERCOME ANXIETY, HEAL AFTER A RELATIONSHIP WITH A NARCISSIST, DEVELOP THEIR EMOTIONAL INTELLIGENCE AND SENSE OF SELF, AND CONTROL THEIR EMOTIONS
- By: Judith Heal
- Narrated by: Keshia Smith
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.
By: Judith Heal
-
Empath Healing
- Become a Healer and Stop Absorbing Negative Energy. Learn to Increase Your Vibrations by Developing Your Skills and Abilities. Connect with Your Inner Spirit and Take Care of Yourself
- By: Aurora Sullivan, Jordy Luna
- Narrated by: Aisha Moon
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empathy is something we all feel at one time or another in our lives. It is a necessary human experience and the ability to have a compassionate sense of feeling for another person. You may not have considered yourself an empath before, because our culture hasn't considered it for a long time. It's a valid diagnosis for a person and empaths often end up being accused of being overly sensitive, sometimes sick or depressed, anti-social, and reclusive. If you think that you may be an empath and want to find out how to help you embrace your gift, then don't look any further.
By: Aurora Sullivan, and others