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Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself
- Narrated by: Duane DeSalvo
- Length: 3 hrs
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Publisher's summary
Do you happen to experience the emotions and feelings of people inside you until you feel sick? Do you often feel that others are absorbing your energy until you are exhausted? Most likely, you are a highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!
Don't worry, because this state of affairs can change!
It is true that empathy is an innate attitude that is part of our genetic composition - a precious emotional capacity that allows us to create effective and rewarding interpersonal communication. But if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self. The good news is that emotional harmony can be learned!
This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, the book will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.
You will find these information in the audiobook:
- Empath and empathy: definitions and differences
- Methods to interpret a highly sensitive person
- Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection and sharing conditions
- Ways to develop defense mechanisms against negative incentives and activate resources to correctly perceive emotions, situations, points of view, and attitudes
- Strategies to face the invasion of negativity and avoid those who "absorb" your energy without giving up the social life
Develop self-esteem and finds the right dimension of yourself to achieve personal fulfillment.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine Rodriguez
- 12-19-19
Helpful and amazing book!
I was recently told that I am an empath. I was not sure what that meant. I identified with the descriptions given here.Very eye opening!
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- Kimberly Williams
- 10-08-19
Wow! This is an incredible
Wow! This is an incredible resource for anyone who has felt uncomfortable at a train station, family gathering or overhearing an angry conversation, only to feel re-balanced after taking a few minutes to sit under a tree. In The Empath’s Survival Guide, Dr. Orloff gives us practical techniques for dealing with heightened sensitivities to overstimulation including grounding and how to set boundaries. She approaches the gifts and challenges of being an empath with scientific, spiritual and emotional experience identifying triggers and the tools to soothe, celebrating being whole while finding common ground between intuition and other aspects of life.
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- Kris N. Turner
- 10-07-19
Nice
From the start I knew that "The Empath's Survival Guide" would be the most succinct and helpful book I would ever find to navigate through life; it is the Ultimate Guide for True Freedom for Empaths! I learned about being an Empath from Dr. Orloff's previous books on the subject and it has definitely changed my life.
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- Deloris D. Ayala
- 10-07-19
I am so grateful for this book.
I am so grateful for this book...I have read Ms. Orloff's other books and appreciate her work...this book "The Empath's Survival Guide is a life saver for me. I thought I was a co=dependent, but after reading articles regarding the book, I began to realize that I was an empath...Well this has changed the whole package...I now KNOW what it is and how to now deal with the thing called empath....I highly recommend it for one's self, or any other person who you live or work with that is an empath.
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- Alexander
- 12-06-19
An interesting listen
I enjoyed this book quite a bit, it has a lot of great information. I found this book to be very informative for me personally as well as a few family members who are imported as well.
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- Robert Stach
- 10-07-19
nice
I have been waiting for this book my whole life without knowing it...To have a word to put to what I am is a miracle!! also the reason why I give this book 5 stars is because it gives actual tools and lets the reader know what is so great about being an empath! Thank you Dr. judith Orloff for sharing your personal stories about being an empath yourself. I learn the best from others personal experiences...can wait to finish reading and then to the work..
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- Matthew K. Ford
- 10-08-19
nice book
If you are an Empath, (or even if you think you might be), you NEED to get this book! It's like all of a sudden, so many puzzle pieces of who I am and how I respond to things make sense! Dr. Orloff, being an Empath herself, spells out in black and white who Empaths are, how they respond to various life situations and most importantly provides wonderful strategies to empower. This book has not only helped me personally, but it is helping me take my work with clients to a whole new level: and I notice now, that most of my clients are Empaths too! BTW: grab a highlighter before you start reading - you will see so much of yourself in this book!
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- George Ingram
- 10-08-19
Best book
Best book written on this topic. Down to earth, easy to read, and practical. Fine tunes, deepens and expands ones understanding beyond the same old of other books on the topic. The book makes no apologies, promotes empath pride and is written with a positive voice. As someone who has lots of experience on the topic, the detailed and deep information shared in a very practical/accessible way paired with the tone of the book, has changed my life and others around me in a big way. Like any book you read, there were parts that did not apply to me.
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- Lee
- 12-06-19
Awesome book!
I love the layout of the text very well put together. This book is very thorough. I highly recommend you listen
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- Jill Coger
- 10-08-19
Great book!
Great book! All through my childhood I was told that I was overly sensitive. Hearing the same statement from the same, several people over and over can cause one to develope a ‘Complex.’ Now I know that there is nothing wrong with me, and that being an Empath is not a bad thing. We have the gift of compassion and empathy that our world today so highly lacks. We walk to the beat of our own drum. If you don’t blend in with society’s mold that can sometimes draw unfavorable attention.
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