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The Highly Sensitive Person's Growth Guide
- How to Feel Empowered in an Overstimulated World
- Narrated by: Connor Brannigan
- Length: 3 hrs and 46 mins
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Publisher's summary
Are you easily overstimulated by the world around you?
Do require a lot of alone time to stay healthy?
If you answered "yes", then you might be a highly sensitive person (HSP).
In The Highly Sensitive Person’s Growth Guide, you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy-to-understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills.
During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities.
Inside, you will discover:
- The unique traits of a highly sensitive person
- Everyday strategies to cope with an overstimulating environment
- Tips to processing intense emotions
- How to communicate effectively with others
- A self-examination quiz to determine if your are HSP
- Learn coping techniques indispensable to HSPs
- How to deal with noise and other environmental distractions at home and in the office
- How to reprogram your thinking to control guilt and shame
- How to set personal boundaries...
- And so much more!
This book will teach you how to control your own nervous system, even if you feel like it is beyond your control or have tried other methods and failed.
With The Highly Sensitive Person’s Growth Guide, you will learn to finally utilize your strengths as an HSP in a way that aligns with your purpose. Once you have an understanding of your high-sensitivity traits, you will finally get to know the real you.
If you are ready to change the way you see yourself, then scroll up and click “Add to Cart” now!
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The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 25 mins
- Unabridged
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Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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Repetitive and boring
- By Gayle Allen on 10-08-24
By: Malcolm Gladwell
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10 Rules for the Perfect Murder
- By: James Patterson, Chris Tebbetts
- Narrated by: Reid Scott, Cobie Smulders, full cast
- Length: 3 hrs and 2 mins
- Original Recording
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After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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The ending
- By steven estrada on 10-29-24
By: James Patterson, and others
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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The Five Year Lie
- A Domestic Thriller
- By: Sarina Bowen
- Narrated by: Kathleen Early, Gary Tiedemann, Jason Clarke
- Length: 12 hrs and 41 mins
- Unabridged
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On an ordinary Monday morning, Ariel Cafferty's phone buzzes with a disturbing text message. Something’s happened. I need to see you. Meet me under the candelabra tree ASAP. The words would be jarring from anyone, but the sender is the only man she ever loved. And it's been several years since she learned he died. Seeing Drew’s name pop up is heart-stopping. Ariel’s gut says it can’t be real. But she goes to the tree anyway. She has to. Nobody shows.
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I don’t always leave a review but I LOVED this book!
- By kelly drexler on 06-15-24
By: Sarina Bowen
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War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
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Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
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Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward
What listeners say about The Highly Sensitive Person's Growth Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joseph B. Obrien
- 12-07-21
Such a great resource!
This is a fantastic tool to have! It strikes a decent mix between having a lot of information to read and a good number of questions/journal replies. I like how they acknowledge obstacles that HSPs may have as well as strategies to assist them overcome those challenges...which is why the book's title, "The Empowered Highly Sensitive Person," is so appropriate.
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- Maria K. Osbourn
- 12-07-21
Easy to listen and digest.
This is a fantastic tool to have. I like that the book addresses health issues, including how HSPs may confront the obstacle of doctors dismissing their worries and/or symptoms. That is something I can absolutely connect to, so knowing that others have been in similar situations is helpful.
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- Travis R. Casey
- 12-07-21
Helpful workbook
This book is divided into two parts: an educational section and a worksheet for extremely sensitive persons. Although most of the information is a rehash of what you've probably already read if you're an HSP, it's still a good reminder. I haven't finished all of the activities in this book yet, but I have read it completely. I'm excited to get started on the workbook.
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- Chris H. Cartwright
- 12-07-21
Communication tips and mindfulness.
So far, I'm really enjoying and learning a lot from this book. I feel genuinely visible, and I can identify to a lot of what the author says. It certainly makes me feel less alone. It's evident that I still have a lot of work to do in this area, but the author is patient and kind, and she makes a compelling argument for why it's worthwhile to seek your own recovery.
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- Ronald J. Contreras
- 12-07-21
Great workbook!
I like how thorough it was described, as well as easy explanation where I may learn more. As I began to work through it for myself, my roommate and another friend began to believe they, too, were HSP....no surprise we all got along so well....
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1 person found this helpful
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- Frederick D. Harvey
- 12-07-21
Highly recommend for HSPs
THIS BOOK IS AMAZING!! I work full-time and enjoy the flexibility of being able to work on it late at night before going to bed or whenever I choose. Definitely a must-listen for HSPs!
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- Mary J. Baker
- 12-07-21
Well explain.
There is a lot of useful information in this book that isn't overpowering, such as communication strategies and mindfulness techniques. The book's quality is good.
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1 person found this helpful
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- Constance M. Sharpless
- 12-07-21
Informative audio.
This is, in my opinion, one of the most instructive books I've seen. I found that book was jam-packed with the knowledge to help me learn more and grow as a person as well as in a number of relationships, and figuring out how to do so effectively may be difficult. This book is extremely simple to listen and comprehend.
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- Marlon D. Hicks
- 12-07-21
So glad I got this.
I'm completely enamored with this book! I'd like to present it to all of my HSP friends. I've just recently begun, yet I already feel more enlightened and in tune with myself. It's wonderful to read something that clarifies things!
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