
Hiking My Feelings: Stepping into the Healing Power of Nature
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Narrated by:
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Sydney Williams
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By:
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Sydney Williams
About this listen
Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself.
Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.
Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be heavy. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every level of our communities are affected by trauma. When we don’t get help, unresolved trauma manifests as mental and physical disease.
Join Sydney Williams as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and type 2 diabetes to the curb in the process.
©2019 Sydney Williams (P)2020 Sydney WilliamsListeners also enjoyed...
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Featured Article: The Best Hiking Audiobooks
Hiking is a time-honored way to appreciate and learn about nature while improving your physical and mental health. But even if you can't get out on the trail yourself at the moment, these hiking audiobooks will give you a greater appreciation for the sport. Hiking's broad appeal and long history have formed the basis of many compelling works of nonfiction. They run the gamut from intense stories of survival and perseverance to gentle explorations of the healing power of nature. Each of these hiking audiobooks is perfect whether you are out on a hike or sitting behind the wheel of a car.
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Performance
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Story
After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.
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Interesting
- By Max on 03-08-16
By: Paul Stutzman
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Force of Nature
- Three Women Tackle the John Muir Trail
- By: Joan M. Griffin
- Narrated by: Anna Crowe
- Length: 16 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Three friends, women in their fifties, set out to hike "the most beautiful long-distance trail in the world," the John Muir Trail. From the outset, their adventure is complicated by self-inflicted accidents and ferocious weather, then enriched when they "adopt" a young hiker abandoned by her partner along the trail.
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Couldn’t finish
- By Happy Customer on 01-13-24
By: Joan M. Griffin
Changed My Life
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Listener received this title free
Exactly what I needed
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This book is positivity, light, humor, tough lessons, quick chuckles, hard realizations, solutions, breakthroughs, and it will change you.
And make you really excited to hike.
Powerful and life changing
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Thank you so much for pouring it all out there in words that are relatable AND for giving solid attainable wisdom that we can begin utilizing today and beyond.🌷
I really really appreciate WHO you are and WHAT you’ve given to us in this book.🌳
🌸 Exceptional Read! 🌸
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Listener received this title free
Relatable story on growth and healing
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Excellent!!!
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Listener received this title free
I highly recommend this book- very well done!
Made My Eyes Leak
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Great book
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A memoir of body trust and hiking
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Excellent listen!
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