Hiking My Feelings: Stepping into the Healing Power of Nature
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Narrated by:
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Sydney Williams
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By:
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Sydney Williams
About this listen
Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself.
Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.
Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be heavy. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every level of our communities are affected by trauma. When we don’t get help, unresolved trauma manifests as mental and physical disease.
Join Sydney Williams as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and type 2 diabetes to the curb in the process.
©2019 Sydney Williams (P)2020 Sydney WilliamsListeners also enjoyed...
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Authentic and Relatable
- By AnneMarie on 01-28-23
By: Lauren Fleshman
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 7 hrs and 10 mins
- Unabridged
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The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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Selfish man, lacking insight
- By Amanda M. on 09-11-20
By: Marshall Ulrich
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Driving Miss Norma
- One Family's Journey Saying ""Yes"" to Living
- By: Tim Bauerschmidt, Ramie Liddle
- Narrated by: Christopher Grove, Nan McNamara
- Length: 7 hrs and 30 mins
- Unabridged
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When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Norma - newly widowed after nearly seven decades of marriage - rose to her full height of five feet and told her doctor, "I'm 90 years old. I'm hitting the road." Packing what she needed, Norma took off on an unforgettable cross-country journey with three professional nomads - her retired son, Tim; his wife, Ramie; and their standard poodle, Ringo.
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so moving and inspiring
- By Travis Stone on 07-10-19
By: Tim Bauerschmidt, and others
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The Book of Help
- A Memoir in Remedies
- By: Megan Griswold
- Narrated by: Megan Griswold
- Length: 11 hrs and 14 mins
- Unabridged
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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Mr. Toad's Wild Ride has some serious competition!
- By Elisa R. Goodman on 02-15-19
By: Megan Griswold
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A Life Without Limits
- A World Champion's Journey
- By: Chrissie Wellington, Lance Armstrong - foreward
- Narrated by: Polly Lee, Chrissie Wellington
- Length: 9 hrs and 54 mins
- Unabridged
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
- By Mona on 03-13-13
By: Chrissie Wellington, and others
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
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By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
By: Tara Schuster
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Run!
- 26.2 Stories of Blisters and Bliss
- By: Dean Karnazes
- Narrated by: Daniel May
- Length: 7 hrs and 16 mins
- Unabridged
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In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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Great stories. Horrible narrator.
- By Alberto Medellin on 08-20-15
By: Dean Karnazes
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- By: Jennifer Pharr Pharr Davis
- Narrated by: Jennifer Pharr Davis
- Length: 11 hrs and 38 mins
- Unabridged
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- By M on 05-15-18
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On My Own Two Feet
- From Losing My Legs to Learning the Dance of Life
- By: Amy Purdy, Michelle Burford
- Narrated by: Amy Purdy, Jorjeana Marie
- Length: 7 hrs and 53 mins
- Unabridged
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In this poignant and uplifting memoir, Dancing with the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she came down with bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live.
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A Powerful Memoir of Truimph over Tragedy
- By ElizOF on 01-31-22
By: Amy Purdy, and others
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How to Be a Man
- (and Other Illusions)
- By: Duff McKagan
- Narrated by: Peter Berkrot
- Length: 7 hrs
- Unabridged
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Duff McKagan is one of the most respected survivors in hard rock. In How to Be a Man, he shares the wisdom he gained on the path to superstardom - from his time with Guns N' Roses and Velvet Revolver to getting sober after a life of hard living to achieving his personal American dream of marrying a supermodel, raising a family, and experiencing what it's like to be winked at by Prince.
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Overly dramatic reader.
- By CB on 01-07-17
By: Duff McKagan
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Not Afraid of the Fall
- 114 Days Through 38 Cities in 15 Countries
- By: Kyle James
- Narrated by: Aaron Landon
- Length: 10 hrs and 19 mins
- Unabridged
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After purchasing one-way flights from New York City to Paris, Kyle James and his girlfriend Ashley quit their day jobs, planned futures, and daily paradigms to see as much of the world as they could. In 114 days, they trekked across 15 countries and 38 cities with nothing but their backpacks, their smartphones, and each other. Not Afraid of the Fall is the unvarnished story of their off-the-cuff journey: from cliff-jumping off Croatia's untouched coasts to bathing with rescued elephants in Thailand and far beyond.
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Poorly written, and straight up boring
- By Jon on 06-08-18
By: Kyle James
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To Shake the Sleeping Self
- A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
- By: Jedidiah Jenkins
- Narrated by: Jedidiah Jenkins
- Length: 12 hrs and 13 mins
- Unabridged
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On the eve of turning 30, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent 16 months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure - the people and places he encountered on his way to the bottom of the world - as well as the internal journey that started it all.
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Different that I expected
- By Sabrina on 02-21-20
By: Jedidiah Jenkins
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Braver Than You Think
- Around the World on the Trip of My (Mother's) Lifetime
- By: Maggie Downs
- Narrated by: Rachel Fulginiti
- Length: 10 hrs and 26 mins
- Unabridged
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As a child, Maggie Downs often doubted that she would ever possess the courage to visit the destinations her mother dreamed of one day seeing. "You are braver than you think," her mother always insisted. That statement would guide her as, over the course of one year, Downs backpacked through seventeen countries - visiting all the places her mother, struck with early-onset Alzheimer's disease, could not visit herself - encountering some of the world's most striking locales while confronting the slow loss of her mother.
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Not Ypur Typical Ttavel Destinations
- By Pammerpower on 06-12-20
By: Maggie Downs
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Short Fat Chick to Marathon Runner
- By: Kerre Woodham, Gareth Brown
- Narrated by: Kerre Woodham, Gareth Brown
- Length: 5 hrs and 13 mins
- Unabridged
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When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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Inspiring, funny and informative
- By Michelle on 11-14-13
By: Kerre Woodham, and others
What listeners say about Hiking My Feelings: Stepping into the Healing Power of Nature
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle Lee Farias
- 02-10-21
Changed My Life
Came across this book at the right moment in my life. I was struggling with a lot of unprocessed emotions and trauma due to my sexual assault that I didn't know what to do. The author's experience and how the outdoors helped her process her trauma gave me the motivation to do the same, and it truly did help. I highly recommend to anyone that needs guidance on how to process trauma and to anyone that's in search for their purpose in life.
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Overall
- Andrea Johnson
- 03-08-21
Exactly what I needed
Great book, so insightful and helpful after the past year of quarantining alone with my emotions and baggage for the last year! Very positive and a real look at acknowledging your past and why identifying your emotions. Plus I'll be listening to ot again as I prepare for a big hike this summer!
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- Jenna
- 02-10-21
Powerful and life changing
Sydney’s story somehow becomes your story too. As you read, you make connections that seemed fuzzy or out of reach before - which would be uncomfortable if Sydney were not right beside you, making sure you’re not alone, and bringing you through it.
This book is positivity, light, humor, tough lessons, quick chuckles, hard realizations, solutions, breakthroughs, and it will change you.
And make you really excited to hike.
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- Cheryl Hurlbut
- 11-05-23
🌸 Exceptional Read! 🌸
What a raw, authentic, refreshing, encouraging and fully inspiring read!🌹
Thank you so much for pouring it all out there in words that are relatable AND for giving solid attainable wisdom that we can begin utilizing today and beyond.🌷
I really really appreciate WHO you are and WHAT you’ve given to us in this book.🌳
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- Jaime
- 02-15-21
Made My Eyes Leak
I really love this audiobook! I could feel the author’s energy and emotions come through in her voice. In fact, my eyes leaked quite a few times because I got so caught up emotionally in her story. A wonderful account of her resilience, love, and following her dreams. Prepare to be inspired, laugh, and cry!
I highly recommend this book- very well done!
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- Rochelle
- 02-23-22
Great book
I wasn’t sure what was going to take place with this book but I’m so glad I finished it. I hike part of the TCT and hated it! Maybe I should try again. I would recommend this book to everyone!
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- Zy & Dale
- 02-23-21
Relatable story on growth and healing
The author prefaces her book stating she’s neither a therapist nor a professional hiker, then invites you to join her in this incredible journey of growth and healing. She’ll captivate you with her humor and beautifully eloquent story-telling that will make it hard to put this one down. Her story is both relatable and deeply insightful. It will also inspire you to get out and connect with nature to unpack parts of yourself you never knew you were there. Highly recommend!
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- Kristen
- 08-21-23
Excellent!!!
I love that the narrator is the author! I loved how genuine the story is. Absolutely loved it!
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- Leanna
- 03-09-21
A memoir of body trust and hiking
It is not about A thru-hike of the Appalachian Trail, but it doesn’t need to be. It is about hiking and the kinds of benefits that I have personally experienced related to the healing path found in walking meditation. Even when you don’t think you’re meditating, hiking offers a space where you can allow your body to process all of the things that are built up and held within it. The book is not an instruction guide. It is merely a memoir (I love memoirs) but I think it offers to each of us a reminder of our individual strength so that we can navigate life in this society rife with body image issues, health diagnosis, and personal, deeply personal, experiences that we need to dig in to, process, and heal from.
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- Alisia
- 09-23-21
Excellent listen!
I not only loved hearing Sydney’s story but her voice was very soothing and made for an easy listen. Definitely will recommend. All around very inspiring and educational with some tears and laughs in between.
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