The Mountain Is You Audiobook By Brianna Wiest cover art

The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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About this listen

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books
Career Success Motivation & Self-Improvement Personal Development Personal Success Stress Management Career Inspiring Thought-Provoking Self Development

What listeners say about The Mountain Is You

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Life Changing

This book is simply written but filled with so many gems that people can apply to their everyday lives. Definitely will be reading it again. I loved every second of it.

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10 people found this helpful

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My new favorite book!

I highly recommend reading this book when you're ready to make changes in your life. Well written and the narration was perfect.

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8 people found this helpful

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Awesome Book!

This book got so many areas in my life and I would highly recommend to anyone fighting themselves daily.

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2 people found this helpful

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Best book for self mastery

Life changing, is a most ! If you are looking to change your life for the best, this is the key.

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wow.

I wrote a book about narcissistis abuse and my own experiences. for 4 years it's been my lifes work. After listening to THIS book I am ready to throw mine away and focus on me. I swear Brianna wrote this directly for me.

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must read!

I have yet to be disappointed in one of her books. filled with so many useful nuggets I had to go buy the actual book!!!

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fantastic book highly recommended

loved it had the book but yet to read the listening when fast going to re listen for sure

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Life Changing

I highly recommend. I listened to a few chapters many times and 😭 in the best way possible.

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Above & Beyond most selfhelp books. In my Top 3.

This one is a keeper; I plan to return to monthly. Narrator is good but quite soothing, which made me more likely to start dosing off when I wad quite tired in the evenings. Author hits home and is raw and takes a compassionate & reasonable understanding to the world & our predicament.

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Truly eclectic and unique

From the beginning to the end of this book……moves like a strong, steady message to the heart of anybody that listens to or reads it. In the last 25 years, I have read quite a number of books pointing in a similar direction.
Brianna’s message in this book looks directly in the mirror and points exactly at the place It is calling out. I don’t care what age you are, or how far along in life not everyone will look at this book the same or take from it the same truth. The book itself is most definitely a garden, well worth the time to observe. Beautifully braided together the esoteric and exoteric all in one.

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