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Hombres con TDAH ¡deja de sentirte inútil y libera tu verdadero potencial! [Men with ADHD, Stop Feeling Worthless and Unleash Your True Potential!]
- Métodos para potenciar la concentración y restablecer la productividad, y la autoestima [Methods to Enhance Concentration and Restore Productivity and Self-Esteem]
- Narrated by: Dian Velázquez
- Length: 4 hrs and 11 mins
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Publisher's summary
¿Te sientes atrapado en tu propia mente? Aquí tienes una guía que cambiará tu vida con estrategias prácticas para agudizar tu enfoque, eliminar distracciones y tomar el control de tu vida.
El TDAH puede afectar tu vida de muchas maneras. Piénsalo...
¿Te encuentras atrapado en un torbellino de pensamientos y tareas, persiguiendo la productividad sin lograr alcanzarla?
Tal vez has pasado lo que parece la mitad de tu vida buscando cosas que has perdido.
O quizás siempre estás al borde, luchando por cumplir con los plazos y sintiendo que siempre estás atrasado.
¿Te suena familiar?
Probablemente estás acostumbrado a que te etiqueten como desorganizado o falto de enfoque por personas que realmente no lo entienden. Y a veces, esas etiquetas pueden quedarse, haciéndote cuestionar tu valía o habilidades.
Considera esto: los hombres tienen casi tres veces más probabilidades de recibir un diagnóstico de TDAH que las mujeres.
Pero esto no es una excusa... es una llamada de atención.
Es hora de ir más allá de los juicios superficiales y explorar lo que realmente está pasando con tu cerebro.
Esto es más que una cuestión de invocar fuerza de voluntad. Claro, la determinación y el coraje son cruciales, pero solo te llevarán hasta cierto punto sin las estrategias adecuadas para respaldarlos.
Y ahí es donde entra esta guía.
Está diseñada para equiparte con métodos probados y accionables para ganar control sobre tu vida y comenzar a avanzar en las áreas que más te importan.
Dentro, descubrirás:
La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos.
Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente.
Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad!
Please note: This audiobook is in Spanish.
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The Definition of Beautiful
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- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Politically Correct
- By BD84 on 09-14-24
By: Justine Ang Fonte, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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What listeners say about Hombres con TDAH ¡deja de sentirte inútil y libera tu verdadero potencial! [Men with ADHD, Stop Feeling Worthless and Unleash Your True Potential!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William
- 08-17-24
¡UN RECURSO IMPRESCINDIBLE!
Esta guía es un recurso transformador para quienes se sienten atrapados en su propia mente debido al TDAH. Con un enfoque en estrategias prácticas, el libro ofrece métodos probados para agudizar el enfoque, eliminar distracciones y tomar el control de la vida cotidiana. La obra desmantela estereotipos dañinos asociados al TDAH, especialmente en hombres, y proporciona técnicas innovadoras para mejorar la productividad y la organización.
Más que una simple llamada a la voluntad, es un manual lleno de herramientas accionables para avanzar en las áreas más importantes de la vida, liberando a los lectores del desorden mental y ayudándoles a alcanzar su verdadero potencial.
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- Alina
- 08-07-24
Un gran libro para hombres con TDAH
Como alguien que lucha con el TDAH, este libro ha sido increíblemente útil. Ofrece métodos prácticos para agudizar el enfoque, despejar el desorden mental y mejorar la productividad. Aprecié cómo aborda los desafíos reales que enfrentamos sin caer en estereotipos. Las estrategias son aplicables y han marcado una diferencia notable en mi vida diaria. El libro no solo me ayudó a abordar las tareas de manera más efectiva, sino que también mejoró mi autoestima. Si estás lidiando con el TDAH y te sientes atascado, esta guía es un excelente recurso para ayudarte a tomar el control y avanzar realmente. La voz de la narradora también es muy agradable.
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- Dr. Philomena Ogoh
- 08-14-24
A Practical Guide to Regaining Focus!
This book offers practical methods specifically designed for men with ADHD, focusing on boosting concentration and rebuilding self-esteem. The strategies are straightforward and actionable, making it easier to implement changes in daily life. What I found most valuable is the emphasis on reclaiming productivity while also addressing the emotional aspects that often come with ADHD. It's an empowering read that encourages men to tap into their true potential and leave behind feelings of worthlessness. If you're looking for tools to help you take control, this guide is definitely worth checking out.
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- Derrick Cooke
- 08-09-24
Guía práctica de TDAH para hombres
Este audiolibro ofrece métodos prácticos para mejorar la concentración, despejar el desorden mental y aumentar la productividad, lo que lo convierte en un punto de inflexión para quienes luchan contra el TDAH. Como alguien que se ocupa del TDAH, encontré que las estrategias son realistas y prácticas, y abordan desafíos reales sin caer en estereotipos. El libro me ayudó a abordar las tareas de manera más eficaz, mejorando tanto mi vida diaria como mi autoestima. La atractiva voz del narrador se suma a la experiencia. Si se siente estancado y busca un recurso que le ayude a tomar el control de su TDAH, le recomendamos encarecidamente esta guía. Es una herramienta valiosa para lograr un progreso significativo.
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- Amanda Root
- 08-10-24
Imprescindible para quienes enfrentan el TDAH
Este audiolibro es un recurso esencial para cualquier persona que lidie con el TDAH. El contenido se presenta de manera atractiva y fácil de seguir, ofreciendo estrategias prácticas que se pueden aplicar de inmediato. Encontré que los consejos son tanto realistas como efectivos, ayudándome a mejorar mi enfoque y gestionar mis tareas diarias de manera más eficiente. La narración también es de primera calidad, lo que hace que la experiencia sea aún más agradable. Si buscas mejorar tu productividad o simplemente obtener un mejor control sobre tu TDAH, esta guía es imprescindible. ¡Muy recomendable!
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- Chika Njoku
- 08-15-24
Me encanta esto
Es más que un simple manual; es una llamada a la acción para aquellos que están listos para dejar atrás la sensación de inutilidad y comenzar a vivir con un propósito renovado. Es una lectura obligada para cualquier hombre que desee tomar el control de su vida y aprovechar al máximo su verdadero potencial, a pesar de las dificultades del TDAH.
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- Drake
- 08-10-24
Un cambio de vida
Este audiolibro ha sido un cambio de vida para mí. Como hombre con TDAH, siempre he luchado con la concentración y la autoestima. El autor ofrece estrategias prácticas y fáciles de implementar que me han ayudado a mejorar mi enfoque y productividad. La narración es clara y motivadora, lo que hace que el contenido sea fácil de absorber. Desde que empecé a aplicar estos métodos, me siento más seguro y en control de mi vida. Altamente recomendado para cualquier hombre que quiera liberarse de las limitaciones del TDAH.
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- Brandee J
- 09-09-24
IMPULSO DE CONFIANZA Y PRODUCTIVIDAD
Este audiolibro es un gran recurso para hombres con TDAH que buscan recuperar su enfoque y productividad. Me gustó mucho cómo ofrece consejos prácticos para mejorar la concentración y, al mismo tiempo, trabajar en la autoestima. No solo se trata de manejar el TDAH, sino de transformar esos desafíos en fortalezas. Es motivador, fácil de seguir y realmente ayuda a dejar de sentirse limitado por el diagnóstico. ¡Una guía esencial para desbloquear tu verdadero potencial y sentirte más en control de tu vida!
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- Anonymous user
- 08-19-24
Finally, a Guide That Actually Helps!
I've struggled with ADHD for years, and this book really spoke to me. The practical tips on how to improve focus and productivity felt like they were tailored for my daily challenges. It's not just theory; it's full of actionable advice that I've already started applying. I feel more in control and less overwhelmed, which is something I haven't experienced in a long time. The narration was also spot-on, making it easy to absorb the content. Highly recommend it to anyone dealing with similar issues!
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