Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

The visual arts teach us to look for the image behind the image—not the tree without leaves—but the cutout left after the foreground is removed. I think that life’s key secrets are hidden from our minds in this way. All You'll Never Be: Because of Who You Are looks at reality through this reversed perspective, seeking to understand the backgrounds that often shadow our lives.

Six thousand New Yorkers shot and 2,000 killed each year. This was the way of life in New York City during the late 1980s and early 1990s. Having worked in Southeast Queens during the crack era, George Norris witnessed firsthand the decay brought to the community. NYPD True is told through a series of anecdotes and short stories, ranging from comical to dangerous. This autobiography combines the history of the Southeast Queens crack trade, the NYPD, and war stories from one of the NYPD’s most decorated officers.

In Being Mortal, best-selling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending. Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit.

On March 15th, 1987 police in Anchorage, Alaska arrived at a horrific scene of carnage. In a modest downtown apartment, they found Nancy Newman's brutally beaten corpse sprawled across her bed. In other rooms were the bodies of her eight-year-old daughter, Melissa, and her three-year-old, Angie, whose throat was slit from ear to ear. Both Nancy and Melissa had been sexually assaulted.

What does it mean to grow up without a sense of who you are and where you come from? Julie is adopted. She’s also a twin. Because their adoption was closed, she and her sister lack both a health history and their birth parents’ names - which becomes an issue for Julie when, at 48 years old, she finds herself facing several serious health issues.

A lifetime of adventures with bats around the world reveals why these special and imperiled creatures should be protected rather than feared.

Monique, the daughter of San Diego Chargers football great Earl Faison, married her high school sweetheart soon after she discovered she was pregnant with his child. Her relationship with Chris was shaky from the start, but turned tumultuous as he became verbally and physically abusive. When she could no longer put up with the abuse, she left him with their children. That was when the stalking and genuine threats began. Nothing stopped him - not protection injunctions, police warnings, or even arrests. One fateful Monday morning, Chris kidnapped Monique....

Throughout my life I have done things my way, and they have always worked out - as if I've had luck in my corner. All of my optimism and bravado came to a crashing halt one cold December holiday night, when after an evening out with good friends, I suffered an accident. I was beaten with a pipe and later found under a moving train, resulting in quadriplegia. Given virtually no chance to walk again, I was devastated. But I also had hope, and lots of it. A fire that exists deep within, and has since childhood, burns on no matter the circumstances. I am here for a bigger mission. What would that mission now be?

Early in her career, Kelly Turner, PhD, a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years travelling through 10 countries to learn what factors that people experiencing this phenomenon encountered.

Once happily married with a young son, Jess takes to the road to escape her failed relationship and the disappointment of losing touch with her son. Four years into a nomadic existence, she has learned the hacks of van life and promotes a fantasy version of it on Instagram that bears little resemblance to her eclectic community of fellow travelers. But it’s that camaraderie, and the vastness of the great outdoors, that gives Jess the space she needs to find out what really matters to her. And act on it.

In this book, Anita shares how after fighting cancer for almost four years, her body began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks . . . without a trace of cancer in her body!

Where were you the day Diana died? Like the assassination of John F. Kennedy, the tragic death of the Princess of Wales on August 31, 1997, is one of the defining benchmarks in history - an event that touched each of us so profoundly we will never forget the moment we heard the news. Twenty years after the Paris car crash that ended Diana's life at age 36, the story of her remarkable life and tragic death still have the power to mesmerize. Following her storybook wedding to Prince Charles, she had evolved from "Shy Di" into the most famous person in the world.

Throughout her recent bout with breast cancer, Letty Cottin Pogrebin became fascinated by her friends’ and family’s diverse reactions to her and her illness: how awkwardly some of them behaved, how some misspoke or misinterpreted her needs, and how wonderful it was when people read her right. She began talking to her fellow patients and dozens of other veterans of serious illness, seeking to discover what sick people wished their friends knew about how best to comfort, help, and even simply talk to them.

Dr. Elisabeth Kubler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the hope that we will learn from him or her about the final stages of life.