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How to Feed a Brain
- Nutrition for Optimal Brain Function and Repair
- Narrated by: Cavin Balaster
- Length: 5 hrs and 32 mins
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Publisher's summary
Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function.
The author is a survivor of a severe traumatic brain injury that left him comatose, with less than a 10 percent chance of regaining consciousness beyond a vegetative state. In this book, he shares real-life stories of how he used nutrition in his own brain recovery, along with scientific studies and research explaining why and how nutrition makes such a difference in our brain function.
After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and many others to learn how to optimize brain recovery and function.
How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. The book provides links to download printable charts, lists, and user-friendly handouts to take to the grocery store or put on the refrigerator so that you can easily apply what you learn to optimally feed their brains. There are special sections that provide instructions for supplementation and tube feeding.
This book is not only for someone with a brain injury or disease but also for anyone seeking to improve their brain. Ready to get started? How to Feed a Brain will give you the nutritional tools to optimize your brain function.
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Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
What listeners say about How to Feed a Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike
- 06-02-23
one of the best resources out there
This book is worth hundreds if not thousands of dollars if you struggle with PCS, especially if you are in an area without a dedicated concussion clinic, or can't afford the appointments you would need to to get the information elsewhere. The online handouts help you integrate the information you get into a lifestyle that will help you change your life. highly recommend.
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- Amazon Customer
- 01-01-20
saved me from my tbi
before this book i was having a migraine almost every day for months, i didn't leave a dark room, and the doctors couldn't make it stop. they kept giving me more and more meds, i was nauseous constantly, couldn't listen to music, and wore two pairs of sunglasses just to go outside. this book gave me back my life. it works do it.
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- Tina M.
- 09-16-22
Amazing...must read!
An amazing story of recovery, hope, & a plethora of powerful knowledge to help heal our brains! I thoroughly enjoyed this book and I am grateful for all of the knowledge bombs included! Thank you, thank you, thank you! You are amazing and such an inspiration!
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- M. Hampton
- 01-31-21
A Ton of Information on Feeding Your Brain
Cavin illustrates and provides vital information on how food can help heal and maintain the brain. Since listening to this book on Audible I have altered my diet to make my brain better.
A healthy lifestyle diet is one thing. You will learn some of the foods in lifestyle and other diets may not be the best for your brain health.
So with this in mind I highly recommend you read this book to expand your prospective on diet.
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- Brad Donnelly
- 07-25-21
Absolutely amazing for those recovering from TBI
I've been recovering from TBI and nutrition was my turning point. I was not even strong enough to walk to the bathroom at the beginning. In the months that have followed I have almost started to feel normal again. The Drs have told me that I am recovering much faster than they expected, and I have heard from others who have had a TBI that my progress is remarkable. In addition to nutrition, brain rest (a medical therapy), lots of sleep and naps, and exercise (even the 10 meter walks that were all I could do at the beginning), are what I believe made my rapid recovery possible.
Hearing the author's story is truly inspirational, and hearing him list so many of the same symptoms that I have had makes it feel like I am not alone and gives me hope that I won't just survive, but that I can thrive and live an amazing life too
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- Patricia A. Collins
- 04-12-20
Very Good Information
Cavin you did a great job in writing and reading your book. I appreciate it when the author reads their own books because we get the true spirit in what they are trying to relay. Sorry for your accident, but happy that you have persevered. You have a great family that rallied around you. People think about exercising their body, eating healthy for their body, taking medicine for their body, but neglect their brain. That's how I found you because I wanted an optimal brain. I'm 69 and I don't feel as sharp as I use to. I will use your advice to optimize my brain cells. Thank you. Patricia C
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- Anonymous User
- 09-29-23
very informative easy to consume
very solid book. very well written. the author obviously knows a lot and makes it easy to consume for a Lehman.
actionable plans and science explained well. must read if your goal is to repair your gut!
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