How to Focus Audiobook By John Cassian, Jamie Kreiner - translator, Jamie Kreiner - selector, Jamie Kreiner - introduction cover art

How to Focus

A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Focus

By: John Cassian, Jamie Kreiner - translator, Jamie Kreiner - selector, Jamie Kreiner - introduction
Narrated by: Mike Cooper
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $9.45

Buy for $9.45

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.

This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate.

Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.

©2024 Jamie Kreiner (P)2024 HighBridge, a division of Recorded Books
Memory Improvement Personal Success Psychology Funny
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Focus

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The analogies

A great book for discipline with Christianity at its foundation. A quick read but make sure to take many notes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

reader spoke really fast and was hard to understand

This was the most unprofitable book I have read. There was nothing I could practically apply other than repeat a mantra over and over for all of you problems.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!