How to Focus
A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
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Narrated by:
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Mike Cooper
About this listen
Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate.
Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.
©2024 Jamie Kreiner (P)2024 HighBridge, a division of Recorded BooksListeners also enjoyed...
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How to Say No
- An Ancient Guide to the Art of Cynicism (Ancient Wisdom for Modern Readers Series)
- By: Diogenes, M. D. Usher - translator
- Narrated by: Liam Gerrard
- Length: 2 hrs and 9 mins
- Unabridged
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
By: Diogenes, and others
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How to Flourish
- An Ancient Guide to Living Well (Ancient Wisdom for Modern Readers Series)
- By: Aristotle, Susan Sauve Meyer - translator introduction
- Narrated by: Hannibal Hills
- Length: 2 hrs and 44 mins
- Unabridged
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Performance
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Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
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foundations of human deisions
- By gymmaster on 10-01-23
By: Aristotle, and others
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The Wandering Mind
- What Medieval Monks Tell Us About Distraction
- By: Jamie Kreiner
- Narrated by: Jamie Kreiner
- Length: 5 hrs and 31 mins
- Unabridged
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Performance
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The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks. But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily.
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A must-read for serious contemplatives
- By Karen on 04-06-23
By: Jamie Kreiner
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How to Win an Election
- An Ancient Guide for Modern Politicians
- By: Quintus Tullius Cicero, Philip Freeman - translator
- Narrated by: Doug Kaye
- Length: 1 hr and 5 mins
- Unabridged
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Performance
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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How to be a politician ...
- By Benedict on 07-31-13
By: Quintus Tullius Cicero, and others
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John Cassian: Conferences
- By: John Cassian
- Narrated by: Andrea Giordani
- Length: 22 hrs and 17 mins
- Unabridged
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The Conferences summarizes important conversations that Cassian had with elders from the monastery at Scetis (Wadi en Natrun in the western Nile delta) about spiritual and ascetic principles. Cassian shares the wisdom and insights of the venerable abbots Abraham, Chaeremon, Moses, Paphnutios, Serapion, Daniel, Theodor, Serenus, and Piamon, among others. The topics of these conversations ranged from divine gifts, perfection, prayer, and promises to mortification, lust, penitence, friendship, and renunciation.
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Christian Spirituality at its Finest
- By Alec Bussen on 03-11-21
By: John Cassian
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How to Do the Right Thing
- An Ancient Guide to Treating People Fairly (Ancient Wisdom for Modern Readers Series)
- By: Seneca, Robert A. Kaster - editor translator introduction
- Narrated by: Mike Chamberlain
- Length: 2 hrs and 13 mins
- Unabridged
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There are times when we've all felt that we haven't been treated as we deserve—that we've been misjudged, shortchanged, or given a raw deal. And, at one time or another, other people have probably felt that we've treated them just as unfairly. How to Do the Right Thing draws on the principles of ancient Stoicism as articulated by the Roman statesman and philosopher Seneca to help listeners better navigate one of the most important practical questions of daily life—how to do right by others.
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Clear and Concise
- By Robert T Thomson on 01-03-25
By: Seneca, and others
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How to Say No
- An Ancient Guide to the Art of Cynicism (Ancient Wisdom for Modern Readers Series)
- By: Diogenes, M. D. Usher - translator
- Narrated by: Liam Gerrard
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
By: Diogenes, and others
-
How to Flourish
- An Ancient Guide to Living Well (Ancient Wisdom for Modern Readers Series)
- By: Aristotle, Susan Sauve Meyer - translator introduction
- Narrated by: Hannibal Hills
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
-
-
foundations of human deisions
- By gymmaster on 10-01-23
By: Aristotle, and others
-
The Wandering Mind
- What Medieval Monks Tell Us About Distraction
- By: Jamie Kreiner
- Narrated by: Jamie Kreiner
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks. But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily.
-
-
A must-read for serious contemplatives
- By Karen on 04-06-23
By: Jamie Kreiner
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How to Win an Election
- An Ancient Guide for Modern Politicians
- By: Quintus Tullius Cicero, Philip Freeman - translator
- Narrated by: Doug Kaye
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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How to be a politician ...
- By Benedict on 07-31-13
By: Quintus Tullius Cicero, and others
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How to Have a Life
- An Ancient Guide to Using Our Time Wisely (Ancient Wisdom for Modern Readers Series)
- By: Seneca, James S. Romm - editor
- Narrated by: Esther Wane
- Length: 1 hr and 26 mins
- Unabridged
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Overall
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Performance
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Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.
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Relevant 2,000 Years After It Was Written
- By Abdur on 08-19-24
By: Seneca, and others
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How to Be Healthy
- An Ancient Guide to Wellness (Ancient Wisdom for Modern Readers)
- By: Galen, Katherine D. Van Schaik - translator commentator
- Narrated by: Rick Adamson, Cindy Kay
- Length: 2 hrs and 28 mins
- Unabridged
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The second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague that devastated the Roman Empire. He also served as a physician for professional gladiators. In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease.
By: Galen, and others
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How to Sit
- Mindfulness Essentials, Book 1
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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calming insightful
- By Rene on 01-16-25
By: Thich Nhat Hanh
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On Death and Eternal Life
- Popular Patristics Series
- By: St Gregory of Nyssa, Brian Daley
- Narrated by: Jonah Martin
- Length: 6 hrs and 39 mins
- Unabridged
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The seven works in this volume (some translated for the first time) explore the great human mystery of death and the promise of eternal life. They present—along with On the Soul and the Resurrection (PPS 12)—a vision that is consistent, philosophically profound, and characteristic of Gregory’s wider theology.
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Great theology from an early church father.
- By Russell D Swann Jr on 06-13-24
By: St Gregory of Nyssa, and others
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Passions of the Soul
- By: The Right Reverend and Right Honourable Lord Williams of Oystermouth Rowan Williams
- Narrated by: Peter Noble
- Length: 3 hrs and 55 mins
- Unabridged
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The Eastern Christian tradition is filled with theological and spiritual riches. In Passions of the Soul, Rowan Williams opens up the great classics of Eastern Christian writing to show how it can help us to understand and cope with the ups and downs of modern life. With compelling and illuminating insight, he shows the cost of living in a culture that is theologically and philosophically undernourished, working with a diminished and trivialized picture of the human self.
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Excellent!
- By Amazon Customer on 09-24-24
By: The Right Reverend and Right Honourable Lord Williams of Oystermouth Rowan Williams
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Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- By: Brigid Delaney
- Narrated by: Blazey Best
- Length: 8 hrs and 25 mins
- Unabridged
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In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
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Best stoic book I have listened to all year
- By Larry W. Patrick on 10-30-24
By: Brigid Delaney
What listeners say about How to Focus
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Luisa Acosta
- 08-17-24
The analogies
A great book for discipline with Christianity at its foundation. A quick read but make sure to take many notes.
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- ERNEST
- 11-26-24
Nothing
Boring: Of my many similar books, this one was vague and didn’t hold my interest.
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- R. Corbin
- 03-28-24
reader spoke really fast and was hard to understand
This was the most unprofitable book I have read. There was nothing I could practically apply other than repeat a mantra over and over for all of you problems.
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