How to Focus
A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
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Narrated by:
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Mike Cooper
About this listen
Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate.
Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.
©2024 Jamie Kreiner (P)2024 HighBridge, a division of Recorded BooksListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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put me right to sleep
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about How to Focus
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Luisa Acosta
- 08-17-24
The analogies
A great book for discipline with Christianity at its foundation. A quick read but make sure to take many notes.
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- ERNEST
- 11-26-24
Nothing
Boring: Of my many similar books, this one was vague and didn’t hold my interest.
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- R. Corbin
- 03-28-24
reader spoke really fast and was hard to understand
This was the most unprofitable book I have read. There was nothing I could practically apply other than repeat a mantra over and over for all of you problems.
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