How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating Audiobook By B.L. Godwin cover art

How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating

Make Peace with Food, Find Emotional Balance, and Achieve Sustainable Weight Loss

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How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating

By: B.L. Godwin
Narrated by: Q. Arrington
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About this listen

Break the cycle, take control, and lead an empowered, healthy life with this guide to overcoming emotional eating.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward?

2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that.

We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances.

But you can change course and overcome emotional eating–it’s not easy, but it is possible.

If you’re:

  • Tired of feeling powerless over food
  • Seeking guidance for healthier eating habits
  • Ready to accept yourself and make better decisions

Then this audiobook is for you.

This guide will help you break the cycle and overcome emotional eating, leading to emotional balance, peace with food, and sustainable weight loss.

Inside, you’ll discover:

  • A 7-Step method to build a healthy relationship with food
  • How to overcome binge eating and create sustainable habits
  • How to improve your body image without diet culture
  • Why expressing your emotions can help you cope without food
  • 50+ actionable tips and strategies to support lasting change

And so much more!

Download this audiobook ASAP and let it be your guide to overcoming emotional eating and becoming the best version of yourself.

©2024 Bianca Lynch (P)2025 Bianca Lynch Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Habits
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Listener received this title free

My emotional eating got really bad after COVID. I used to reach for snacks whenever work got overwhelming or life felt chaotic so I desperately needed practical help.
The 7 step approach actually makes sense. I read a lot about ditching diet mentality and making peace with food, but this book made it easy to understand and apply.
I especially loved the mindful eating techniques and the emphasis on celebrating small wins. The emotional awareness exercises helped me recognize my triggers before they controlled my choices.

Good book

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Listener received this title free

For years, I used food to numb out but couldn’t really explain why. This gave me the clarity I didn’t know I needed. The steps are simple but meaningful—nothing gimmicky or extreme. I really resonated with the part about filling emotional voids with food instead of facing what I’m really feeling. The section on mindful eating helped me slow down, and that alone cut my snacking by half. I’m not ‘cured’ or anything, but I feel more in control and a little more forgiving of myself. That’s progress.

Gave Me Language for What I Was Feeling

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Listener received this title free

This audiobook really helped me understand that emotional eating isn’t just about willpower—it’s tied to how I deal with stress and emotions. The 7-step method felt manageable, and the practical tips made it easier for me to change old habits without feeling overwhelmed. I appreciated how it focused on self-acceptance and healing rather than strict dieting, which made the process feel a lot more doable and kind.

Effective!

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Listener received this title free

I was ready to stop letting food run the show during stressful moments. Then the Universe sent me this audiobook! It offered an honest look at what really drives emotional eating and the seven-step process gave me something to hold onto when I wanted to reach for old habits. The tips are practical so I used them right away. The new focus on understanding emotions instead of punishing myself for craving comfort foods was pivotal! Over time, I noticed my guilt fading, replaced by better awareness and a true sense of progress. If you are like me, tired of starting over after every setback, this audiobook is a compassionate, real-world companion for building lasting peace with food and with yourself.

Practical steps to real change

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Listener received this title free

Finished this during a week when I was definitely stress-snacking, and honestly, it hit home in the best way. It doesn’t shame you or throw diets at you—instead, it walks you through why you emotionally eat and how to actually deal with it. The steps are realistic and kind of eye-opening (especially around the emotional triggers part). The narrator felt more like a supportive coach than someone lecturing. If food is your go-to comfort and you’re tired of that cycle, this is totally worth a listen.

SUPER RELATABLE AND ACTUALLY HELPFUL

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Listener received this title free

I am definitely an emotional eater. I crave sweets and sodas when I am stressed, sad or feeling overwhelmed. I just finished listening to this and it really helped me to understand my triggers and why I eat the way I do. I have been really hard on myself when I try to stop with all the sugar, but haven't been able to. This 7 step plan has been great for me, and has really helped me take a step back and be more understanding. Now, I have a plan in place to create better habits with really good strategies to handle my emotions so that I can say no to unhealthy coping eating habits. Valuable information.

Emotional Eating Coping Advice

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Listener received this title free

This book was well presented, and I really appreciated how this book looked at the personal emotions and how it it affects the the cravings to eat. The steps are simple to understand and my favorite part was making peace with food. While this book does deal with diet and exercise. It is more focused is how you can become mentally stronger and more secure with yourself and your relationship with food. Highly recommend for anyone struggling with emotional eating!

If your Strugging with Emotional Eating, get this!

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Listener received this title free

I have always eaten when stressed or sad. I really wanted a way to change that without medications and came across this audiobook. I am very pleased with the book; it is easy to follow, and the narrator is easy to understand. I have learned valuable strategies to stop the cycle of stress to eat to sad to eat. I was in a horrible spiral that I can say now no longer holds power over me. This book has been instrumental in my ability to finally lose the weight and keep it off.

Overeating no more

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Listener received this title free

I didn’t realize how much of my eating was tied to stress and emotions until this laid it all out so clearly. What I appreciated most is that it didn’t shame me. It felt like a supportive conversation rather than a lecture. I started implementing some of the practices right away, like journaling before eating and identifying emotional triggers, and it made a difference. It’s not about perfection—it’s about becoming more aware and giving yourself grace. That shift alone helped me stop spiraling. Definitely more about emotional healing than strict dieting, which is exactly what I needed.

Eye-Opening and Compassionate

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Listener received this title free

The method for overcoming emotional eating presented in this audiobook is straightforward and kind. With useful advice for forming enduring, healthful habits, the seven-step method is realistic and simple to follow. The emphasis on self-acceptance and emotional equilibrium struck me as particularly beneficial. An excellent tool for anyone who wants to feel more in control and reconcile with food.

A great resource

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