Chair Yoga for Weight Loss Audiobook By A.K. Merrick cover art

Chair Yoga for Weight Loss

The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home

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Chair Yoga for Weight Loss

By: A.K. Merrick
Narrated by: Kate Martin
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Written by a nurse who understands your body!

Reclaim your strength and flexibility, and shed those extra pounds without exhausting workouts!

PDF included for illustrations, videos, and the 28-day Challenge!

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

You're not alone. As we age, finding safe and accessible ways to exercise becomes crucial. As a critical care nurse, I know how vital mobility is to quality of life. Let me show you a gentler approach that promotes wellness.

Welcome to Chair Yoga! It's a unique practice that mixes the benefits of yoga with the comfort of a chair, offering a great combination of building strength, improving flexibility, and burning fat.

Let's look at what chair yoga for weight loss has in store for you:

  • 50 chair yoga poses to target fat loss
  • Step-by-step instructions with clear illustrations
  • How to build strength and flexibility without the fear of injury
  • Tailored modifications for every ability level
  • Written by a nurse who understands your body and your unique challenges
  • How to integrate mindful nutrition to complement your weight loss journey
  • Ways to enhance balance and stability, supporting independence and daily life-Guidance on choosing the right chair

And much more!

You may wonder if Chair Yoga is truly what you are seeking.

This guy not only delivers accessible methods, but also maintains focus on overall wellness and safety.

Even if past attempts at exercise have left you doubtful, the gentle nature and adaptability of chair yoga make it an inviting, doable choice for all.

Every pose is meticulously explained with the intention that everyone, regardless of experience, can thrive and transform.

Take charge of your wellness journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Angela Merrick (P)2025 Angela Merrick Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Exercise Yoga Inspiring
Comprehensive Approach • Easy Instructions • Clear Narration • Gentle Effectiveness • Motivational Content • Warm Voice
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Listener received this title free

Chair Yoga for Weight Loss is full of advice you can trust and feel safe doing the exercises. This book teaches 50 chair yoga poses that will help you burn fat, get stronger, and feel more balanced. The big pictures and easy steps make it easy to follow the exercises. This book definitely makes getting fit doable. What's fantastic is you don't need to stand or get down on the floor. Everything is done sitting in a chair. The book includes ideas on how to eat smarter, stay motivated, and track your progress.
What I liked most is how this book makes you feel supported. It's not just about losing weight, it's about feeling good every day, inside and out! This book is a great place to start if you want a step-by-step way to get moving.

An easy and gentle way to get healthier

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Listener received this title free

Absolutely amazing. I will listen to this book again. The pdf file included is also wonderful

Chair yoga

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Listener received this title free

I really enjoyed this listen! I learned so much about my body and how to improve my mobility and flexibility as well as muscle tone and weight loss. The author used a supportive and friendly narrative and the narrator was fantastic. Highly recommend!

Overall supportive tone and information

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Listener received this title free

This audiobook is a gem—encouraging, informative, and packed with practical guidance. As a yoga instructor, I appreciated how it went beyond movement to include SMART goals, mindset tips, and real-life wellness strategies. It’s not just yoga; it’s a whole-body, whole-life approach, and the author’s nursing background brings a level of care and understanding you can feel. The narrator's voice is clear and warm, and the included PDF with visuals and a 28-day challenge adds real value. Whether you're new to yoga, recovering from injury, or just looking for a gentler path to strength and wellness, this is a powerful tool. I’m already sharing it with my parents!

A Supportive, Smart, and Refreshing Take on Wellne

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Listener received this title free

I'm a yoga enthusiast and I'm about to have a surgery that will make it necessary for me to alter my workouts for several weeks post-op. So I was excited to find this book about chair yoga and it did not disappoint. The author starts with foundations and mindfulness and progresses into poses that will stimulate weight loss. These exercises are followed by instruction on nutrition and further exercises to round out the practice. I think this chair yoga option will help me maintain my fitness level during my recovery period and may also be something I want to continue for at-home practice in the future.

Great option for modifying Pilates workouts

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Listener received this title free

The author explains chair yoga in an easy to understand way! Would highly recommend to anyone looking for a weight loss yoga program!

A great book for those looking for a weight loss yoga workout!

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Listener received this title free

I have never enjoyed yoga, but as I have aged I have learned to appreciate it. This book is easy to understand and the author gives you simple steps to add yoga to your life no matter how busy you are.

Easy to understand

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Listener received this title free

I highly recommend this book for anyone that is struggling to lose weight and build muscle! I gained a lot of weight over the last two years and I don’t have the kind of energy I used to have. This book was my first step to trying to get back into a healthy lifestyle and actually feel motivated. I LOVE how this book actually gave me a different perspective and isn’t just a list of yoga moves. A.K. Merrick actually offers ways to include balanced nutrition and the much needed motivation I’ve been looking for. If you’re looking for a book that offers a way to prioritize your health even when life is crazy busy (kids, work, college), this is a must have!!!

BEST YOGA BOOK EVER!!!

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Listener received this title free

This audiobook was a delightful surprise. Chair Yoga for Weight Loss is ideal for those seeking low-impact movement that still delivers results. A.K. Merrick, a nurse, brings a compassionate and knowledgeable approach, blending fitness with wellness. The 28-day challenge is realistic and motivating, especially for anyone recovering from injury, managing chronic conditions, or just easing into fitness. Kate Martin’s narration is calm, clear, and encouraging—perfect for following along without feeling rushed or overwhelmed. This is an excellent resource for building strength, mobility, and confidence right from your chair at home.

Gentle Yet Effective – A Wellness Win!

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Listener received this title free

I confess that I am one of those seniors who pictured yoga being the pretzel experience where I would be expected to put my foot behind my head….that wasn’t happening! So I avoided yoga like a disease. I was wrong! After first reading this book, I realized that I truly needed to read it again to reverse the script playing over and over in my mind”You can’t do this!” I was thrilled to hear it is now available on Audible! I literally sat in my easy chair and let the words of this book soak into my mind. I love how chair yoga can be tailored according to my ability. That is good news for seniors who have had knee replacement, for example. This exercise is easy on my joints and quite doable! I also love the focus of movement to reduce stress—much needed! I cannot think of anyone, any age that could not benefit from listening to this over and over again. Now it’s time to put the chair to work!

Senior Oasis

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