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Inteligencia Digestiva [Digestive Intelligence]
- Una visión holística de tu segundo cerebro [A Holistic View of Your Second Brain]
- Narrated by: Lourdes Contreras
- Length: 8 hrs and 9 mins
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Publisher's summary
Una visión holística de tu segundo cerebro
- La hidroterapia del colon
- Estreñimiento, laxantes, e hinchazón
- El concepto de cerebro digestivo
- Envejecimiento y sistema digestivo
"Según el entender más común, el intestino es una parte del cuerpo con forma parecida a una serpiente, que además es muy fea, maloliente, y produce sonidos socialmente no aceptados. Sin embargo, poseemos un verdadero cerebro dentro de nuestras entrañas y su función neuronal resulta muy parecida a la actividad cerebral de la cabeza, de donde surge todo lo bello (...). Nuestro sistema nervioso entérico es nuestro segundo cerebro, y no se trata de una metáfora."
Estas esclarecedoras palabras de la doctora Irina Matveikova nos acercan a un mundo poco conocido: por qué nuestra mente no puede controlar las funciones digestivas?; por qué esta resistencia pone de mal humor e irrita a mucha gente, que busca solucionar de inmediato sus problemas de digestión, hinchazón, estreñimiento o los dolores producidos por su colon irritable?; por qué suele ser preciso un tratamiento prolongado para recuperar el equilibrio interno?; por qué la conducta digestiva influye sobre el pensamiento, el estado de ánimo, o la productividad intelectual...?
Desde una perspectiva holística y con un profundo sentido didáctico, la autora de Inteligencia digestiva defiende la importancia de cuidar el cuerpo y mantenerlo limpio, porque si en nuestro "templo" no hay salud, todo lo demás es mucho más difícil.
Please note: This audiobook is in Spanish.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Inteligencia Digestiva [Digestive Intelligence]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Anonymous User
- 12-28-20
Definitivamente una joya.
Narradora extraordinaria
Conocer mi segundo cerebro y tener conciencia de su existencia fue sin dudas lo mas apreciado . Conocer como funcionan nuestras tropas internas y como podemos hacer para que desempeñen mejor su papel y así gozar de una mejor salud física, mental y emocional me hizo ocuparme decididamente en procurar una mirada diferente a como trato mi cuerpo. Gracias!
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1 person found this helpful
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- Mónica
- 08-22-18
Muy interesante
Me ha gustado este libro. Saber cómo y cuánto afectan las emociones a nuestra salud. Y desde luego que dan ganas de cuidarse más, estar muy, muy limpio por dentro y visitar a Irina que parece encantadora y muy buena profesional.
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2 people found this helpful
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Overall
- Alonso
- 01-07-21
muy bueno!
todos deberiamos saber esto
un libraso
muy profesional
g h g h g h g h
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1 person found this helpful
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Overall
- Martvel
- 11-21-20
vale la pena escucharlo
Sencillamente me encantó este libro, explica claramente y con razones algo muy importante para cuidar nuestra salud
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2 people found this helpful
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- miguel
- 12-28-20
Complete and easi insight of our Digestive Sytem
Excellent narrator !
Great author expertise, walking me thru every organ function and care.
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1 person found this helpful
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- Itzlucc
- 11-25-20
Aprendo a cuidarme
Me encantó. Descubrir cómo las emociones son tan importantes para una sana digestión.
El recorrido interior fue fantástico entender desde niños hasta una edad adulta. Recomendación aprendiendo a cuidarnos a temprana edad es la mejor herencia que se puede compartir. Gracias
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1 person found this helpful
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- Veronica
- 10-30-18
Me encantó
Me encantó su contenido y como está narrado. Muy recomendable para profesionales, estudiantes y pacientes
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2 people found this helpful
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Overall
- Gerardo Alvarado
- 03-26-21
Mi opinión:
La información contenida es muy valiosa y lo convierte en un documento de consulta. Es recomendable escucharlo un par de veces para fijar lo más importante.
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- Anonymous User
- 03-17-21
AAA+++ very educational, chANGE MY VIEW POINT :O)
AAA+++ very educational, chANGE MY VIEW POINT :O) i read 15 times thanks for this book
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- Jorge VR
- 01-03-21
Muy comercial
La información que brinda es interesante, pero es opacada por la recurrente insistencia en ofrecer sus servicios y los de su clínica. Además no da elementos concretos sobre qué hacer, salvo hacer la consulta con ella. Si eliminamos la propaganda, el libro podría reducirse a una interesante mitad de extensión. Una lástima.
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1 person found this helpful