Intuitive Eating
The Practical Guide to Develop Intuitive Eating
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Narrated by:
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Doug Haynie
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By:
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Jeremy Bradner
About this listen
How many diets have you tried that you can say truly worked?
Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.
There’s a reason for that.
Diets aren’t natural. The US weight loss industry is estimated to be worth over $60 billion: it’s a commercial enterprise, and it doesn’t have your best interests at heart. Fad diets don’t focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become.
Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You’re not the only one. That’s how culture programs us to think. But there’s no such thing as one perfect body: The perfect body is the one you’ve got.
What if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: There is. And it’s a skill you were born with.
All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isn’t a diet: It’s a way of eating how nature intended, boosting nutrition, and shedding any excess pounds you might be carrying in the process.
By learning how to practice intuitive eating, you can improve your health, happiness, and mindset all in one go. You just need to learn how to listen to your body.
In Intuitive Eating: The Practical Guide to Develop Intuitive Eating, you’ll be given the tools you need to get back to basics and change your diet mentality forever. You’ll discover:
- How to set achievable health goals
- Six simple strategies to strengthen your intuition
- The secret to not eating your emotions
- The number one mistake everyone makes when they’re trying to lose weight
- The 10 key principles of intuitive eating
- How to shift your mindset for good
- How to love food again
- How to recognize satiety - and respond to it appropriately
- Why rules and restrictions don’t work
- The reason 90% of diets set you up to fail
- The right way to riot against the food police
And much more.
If this all sounds too good to be true, you’ve been programmed by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isn’t complicated: It’s what you were born to do naturally. If you learn to listen to your body, you’ll realize that it already knows what to do.
By learning the principles of intuitive eating, you can free yourself of the diet mentality and learn to love yourself and your food. When you develop the skills to tune into your body, you will pave the way for all your health goals to fall into place. Stop trying to lose weight, and you’ll discover that you will.
Over one billion adults in the world are overweight. That’s because we’re out of touch with our bodies. The diet industry doesn’t have the answer: Your body does. And you’re just one click away from learning how.
If you’re ready for a new healthy you, then click the "Buy" button right now. Learn to harness the power already within you, and ditch the diets for good.
©2020 Jeremy Bradner (P)2021 Jeremy BradnerListeners also enjoyed...
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Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert