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Overthinking
- How to Declutter Your Life from Worrying, Anxiety and Negative Thinking that Stop Your Mind and Lead to Procrastination. Dare to Take Action, Regain Self-Esteem and Boost Productivity
- Narrated by: Aron Miller
- Length: 5 hrs and 3 mins
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Publisher's summary
Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading...
Here's the point: even if you know it's wrong, you always find yourself in a situation of excessive concern and overestimation of issues. You can't help but keep worrying and think continuously about problems, without actually being able to face them.
We call this overthinking. But what is it exactly?
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You cannot react in any way, but simply let it happen.
The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.
Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.
If you recognize yourself in this description, then this audiobook can be of great help to you.
Just some of the topics covered:
- How to recognize the symptoms of overthinking
- Understanding the triggers that cause overthinking
- Decluttering your mind
- How to remove negative influences
- The benefit of mindfulness meditation
- Stop overthinking with positive self-talk
- The importance of healthy sleeping habits
- Neuroplasticity: regain control over stress and anxiety
- And much, much more...
If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
So what are you waiting for? Maybe you're overthinking this time too?
Don't wait any longer, buy this book today and get started!
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Declare War on Yourself
- How to Get Your Act and Life Together to Become a Better Version of Yourself
- By: Marc Summers
- Narrated by: Marc Summers
- Length: 8 hrs and 19 mins
- Unabridged
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In Declare War on Yourself, you'll learn what it means to actually "have your act together" and how it helps you get the life you actually want, why only 3% of us actually have our life together and the rest of us can't figure it out, why society's definition of "having your act together" leads you in the wrong direction, and more!
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Not great...
- By Owen Lee Naidoo on 10-31-18
By: Marc Summers
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-13-21
The right book to tackle the problem effectively
I bought this book because already from the description I felt that it went straight to the point.
I listened to it all the way through, even though it's over 5 hours long, and I have to say I was extremely pleased with it: it's well written, well organized, comprehensive.
I was looking for something strongly specific and yet easy to listen to at the same time.
I found this book full of valuable content, and the concepts developed in it finally cleared my mind about the problems I've been struggling with for so long and what are possible strategies to deal with it.
A world opened up in front of me.
The essayist did a wonderful job on the composition. So, I highly recommend this outstanding book, both to those who have been stuck in the vicious cycle of Overthinking for years, but also to those who simply want to know more about how the human mind works.
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- Allen
- 11-30-21
Good book on overthinking
Edward Master does a fantastic job of explaining how the things we repeat to ourselves in our minds can cause us big problems and shows ways to turn that negative thought pattern into a positive one. It's really a great book for anyone who is obsessing or overthinking anything!
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- Francis M.
- 11-30-21
So much valuable content
Listening to this audiobook allowed me to reflect. The author has made some unintuitive concepts easy to understand, and the suggestions offered to minimize the problem of overthinking are very practical.
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- Xander
- 04-14-21
A credit well spent
I don't come up with many things to say. It is a good book that cleared my mind on many matters. Pretty sure anyone who wants to buy it will not be disappointed. Recommended: that's it!
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- Derek
- 04-20-21
Practical help to get out of the problem
This book has a lot of valuable information to offer anyone suffering from overthinking and anxiety as they are both related. I consider it a great buy and will definitely recommend it to all my friends who I know will benefit from it.
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- Robert
- 03-21-21
This book has helped me a lot!
I was very impressed with the description of this audiobook and I really empathized with the image of the person who is a prisoner of the vicious cycle of overthinking, overwhelmed by worries and overestimation of the big and small troubles that life puts in front of us. I am a 45-year-old woman, married with 2 children and part time employee. My life is quite ordinary, but in recent years I feel as if the problems of daily life are taking over. Listening to this audiobook has allowed me to gain clarity on so many issues that I had not been able to fully understand until now. I'm reading it for the second time and have even given it as a gift to some of my friends.I really appreciate the chapters that recommend positive thinking as a technique to control the stress and anxiety that comes with overthinking. I've been practicing the exercises for 3 weeks now and feel much more relaxed than before and able to approach my life in a more optimistic way. I am very gratified to have purchased this audio book and highly recommend it.
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- Apollo
- 04-20-21
Book with very clear definitions and explanations
The problem of overthinking is addressed and explained very well in this book. Many possible causes that can trigger the problem are listed, most of which I would have never imagined.
For those of us who tend to overthink, this book can really make a difference.
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- Harry
- 04-01-21
Valuable audiobook and surprising in its clarity
I've been grappling with the issue of overthinking for some time now and this isn't the first audiobook I've downloaded on the subject, but for this one I feel like leaving an honest, positive review. I found the book to be well organized, comprehensive and full of valuable and effective information and practical advice. Highly recommended!
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- Jake
- 04-15-21
In my opinion a very good audiobook
As far as I'm concerned this is a well crafted audiobook. Full of really powerful tips and tactics that if used well can really change your relationship with this pesky problem. I speak from personal experience: since practicing the techniques in this book, I feel more relaxed and less anxious. I would recommend it to everyone!
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- Amanda
- 11-30-21
Break free from the bondage of overthinking
I benefited greatly from listening to this book, which made me understand some wrong patterns of behavior that I have carried on for years. Now that I have more awareness, I am very confident that I can overcome it.
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