Keep Calm and Cut Him Off
13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
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Narrated by:
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Mike Norgaard
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By:
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Bruce Bryans
About this listen
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called “Chase-a-Man”.
The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
In this audiobook, you’ll learn the importance of silence after a breakup or rejection, how it benefits you, and the powerful influence it has on the man who rejects you. If you want to bounce back from a bad breakup or even just improve your relationships with men in the future, this short and insightful survival guide will help you rediscover your true self-worth.
Here's what else you’re going to learn:
- The dangerous thought process that keeps many women trapped in an addictive cycle of unfulfilling sex, disappointment, and low self-esteem.
- Why you should never relieve a guy of the guilt he feels for treating you poorly, and why allowing him to feel guilty is actually a good thing.
- Exactly what men think and feel when you cut them off quickly.
- Why forcing a man to live with his decision to leave you is crucial to reclaiming your power and potentially getting him back in the future.
- The dangers of staying in touch with an ex, and how it tricks you into settling for a dead-end pseudo-relationship.
- How you can better control the “mean girl” inside your head (the inner voice that likes to tell you that you’re not "good", "smart", or "pretty enough" in some way) by finally standing up for yourself.
- And much, much more.
Get started right away, and discover the power and importance of silence after a breakup or rejection.
©2021 Bruce Bryans (P)2022 Bruce BryansListeners also enjoyed...
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By: Lundy Bancroft, and others
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Deal Breakers
- When to Work on a Relationship and When to Walk Away
- By: Dr. Bethany Marshall
- Narrated by: Renée Raudman
- Length: 5 hrs and 16 mins
- Unabridged
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This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault". Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
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I Cried Thru The First Thirty Minutes...
- By Kimberley on 02-20-08
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This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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Misguided
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Bitch Up! Expect More, Get More
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Unpretentious, upfront advice for perpetual man-pleasers who want to stop repeating the same mistakes over and over but don't know how. Have you ever cried, begged, and bargained for a man to take you back after a breakup? Have you been called the crazy ex? Have you ever had a breakdown after a breakup? If so, Bitch Up! Expect More, Get More is a must-listen to help you through a breakup to get you ready for a future relationship better than you could ever imagine.
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Misleading title- Do not waste your time reading
- By AE on 07-13-21
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The 7 Irresistible Qualities Men Want in a Woman
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A high-quality man who knows what he wants will NOT settle for just any woman to build a meaningful relationship with. Men like this want a woman who exudes high character. And though she may be beautiful on the outside, he expects her inner worth to be far superior to the women around her. Although different men want VERY different things, there are certain feminine qualities that ALL commitment-able men look for when choosing a long-term mate. Only the woman who possesses these feminine qualities will find attracting men ? quality men ? to be both an effortless and rewarding activity.
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BEST book for ladies....
- By lizfit on 10-06-15
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Make Him BEG for Your Attention
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Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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Often condescending but good points
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No woman can change the reality that any man, no matter how interested or invested he may first appear, can potentially pull away and lose interest in her at some point. Although this is the reality, a woman can, in fact, change the way she deals with such situations. While you might not be able to control a man's behavior, you can control your own. Being in control of your emotions, especially when a man's behavior threatens your future with him, will make it easier for you to influence his heart and make him see you as an irreplaceable, high-value woman.
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A Woman’s Perspective
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Red Flags
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Learn secrets about men and the dishonest games they play that most women will never know. Most women are very surprised when a man becomes distant, when they find out he wasn't as interested as he seemed, or worse, when everything he said turns out to be a blatant lie. It's time to use the secrets of the men who "play" games with women.
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Matter of fact
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Ignore the Guy, Get the Guy
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Misguided
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Unpretentious, upfront advice for perpetual man-pleasers who want to stop repeating the same mistakes over and over but don't know how. Have you ever cried, begged, and bargained for a man to take you back after a breakup? Have you been called the crazy ex? Have you ever had a breakdown after a breakup? If so, Bitch Up! Expect More, Get More is a must-listen to help you through a breakup to get you ready for a future relationship better than you could ever imagine.
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Misleading title- Do not waste your time reading
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A high-quality man who knows what he wants will NOT settle for just any woman to build a meaningful relationship with. Men like this want a woman who exudes high character. And though she may be beautiful on the outside, he expects her inner worth to be far superior to the women around her. Although different men want VERY different things, there are certain feminine qualities that ALL commitment-able men look for when choosing a long-term mate. Only the woman who possesses these feminine qualities will find attracting men ? quality men ? to be both an effortless and rewarding activity.
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BEST book for ladies....
- By lizfit on 10-06-15
By: Bruce Bryans
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
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Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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Often condescending but good points
- By HotMessBarbie on 01-03-17
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Matter of fact
- By tussy 4 life on 04-03-17
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Are You Scaring Him Away?
- The Top 4 Reasons Why Men Lose Interest Quickly
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Most women are very surprised when a man becomes distant, when he's afraid to commit, or, worse, when he just stops calling and runs away. It’s time to use the secrets of the male mind, and learn about men and what scares them away.
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Just be your best partner!
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Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
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Classic REBT
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
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Dating Deal Breakers That Drive Men Away
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Goodhearted, highly masculine, relationship-minded men will do everything in their power to avoid falling in love with a woman who could make their life a living hell. And because of this one simple fact, guys like this are very discriminating when assessing a woman's long-term relationship potential.
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For those that don't realize their own faults.
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Never Chase Men Again
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If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants. In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of "player-proof" dating rules that will allow her to make wise dating decisions.
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Definitely eyeopening
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How are you supposed to tell someone that they're not meeting expectations without crushing their spirit? Regular feedback, when delivered skillfully, can turn average performers into the hardest workers and stars into superstars. Yet many see it as an awkward chore: Recent studies have revealed 37 percent of managers dread giving feedback, and 65 percent of employees wish their managers gave more feedback. This trail-blazing new model eliminates the guesswork.
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I took so much from this
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Win Your Breakup
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Performance
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- By Anonymous User on 04-29-22
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Exhale
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Body fictions! Thanks!!
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Send Him a Signal
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Different women will do very different things when interested in a guy. An introverted woman may become even shyer and closed up around a guy she's attracted to, while a more extroverted woman may become overly catty and mean-natured with her teasing toward the man she's smitten with. Sadly, most guys have no idea that an interested woman may act in any of these ways unless they've had considerable experience with the opposite sex.
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I was surprised
- By Ivy on 05-21-17
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Above the Line
- Living and Leading with Heart
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- Narrated by: David Linski
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In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Wise, compassionate, and practical Above the Line explores the deep, fundamental drivers of human behavior that exist within your heart - the seat of your character. It reveals that all of these behaviors can be explained by four heart-based principles - humility, love, pride, and fear - which influence every facet of our life, for better or worse.
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Too many acronyms
- By Amazon Customer on 03-06-24
By: Stephen Klemich, and others
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Marriage Rules
- A Manual for the Married and the Coupled Up
- By: Harriet Lerner
- Narrated by: Natalie Ross
- Length: 5 hrs and 16 mins
- Unabridged
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Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.)
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Opened my eyes
- By Anonymous User on 12-27-22
By: Harriet Lerner
What listeners say about Keep Calm and Cut Him Off
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Honu
- 05-19-23
Empowering
Cut him off for only three days, he begged and came crawling back! I’ve been so miserable, anxious, and depressed by the way he treated me for almost two years. I did not want to let go, just kept on hoping that he would change because of my deep love for him. Now, I’ve never felt this good and exuberant! I’ve decided to cut him off for good. Thank you, Bruce, from the bottom of my heart, for saving me, and for all your books (I’ve purchased ALL of them)!
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4 people found this helpful
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- Amazon Customer
- 03-31-22
All facts In this book
Great book everything was true and helpful and insightful. Glad I bought this book! It helped.
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3 people found this helpful
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- Alexis Knittel
- 02-11-23
Straight to the Point
Loved this book so much. It was a pretty quick listen and it told me exactly what I’ve been needing to hear. Going to listen 10 more times until it is burned into my head!!!!!
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3 people found this helpful
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- Kierra Asnauskas
- 05-30-23
This gave me strength...
I really needed these objective words of wisdom to begin acting in my best interests as it relates to a guy I was dating. In my gut, I knew what I had to do, but it's harder to make these decisions when the man in question is not "technically" an asshole. This book made me realize it's not about whether the guy is bad or good. It's about the fact that I'm not getting what I deserve, and so I should walk away. Period. I highly recommend this short read to any woman feeling emotionally neglected and/or rejected by a man.
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2 people found this helpful
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- kris
- 06-01-23
Life-changing. Valuable lessons!
I wish I listen to this 30 years ago. Life-changing! just hit the nail on the head! So very good. Now I will read his other books because I’m sure they’re right what I need to listen to.
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2 people found this helpful
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- Elisa L
- 04-18-24
CONFIRMATION!!!!
So I got this book not thinking that it would apply to me a 100% but I still could relate!! Boy o boy I had no idea what I was in for!! This literally justified my decision on blocking and cutting off all communication on an unstable relationship!! It was refreshing to know I wasn’t be harsh and I was rite on track!! I highly recommend this book if you’re feeling uneasy, unsure , rejected or neglected on a current relationship! This book definitely confirmed that I was doing the right thing when it came down to protecting myself and no longer accepting negative behavior! Also put the power back in your hands to determine on whether that person is truly worth being in your life or not! GET THE BOOK!!
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2 people found this helpful
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- Aunt Ben
- 02-26-23
Excellent book!!!
This book is just what I needed. It is concise and very insightful. It really resonated with me.
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1 person found this helpful
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- Ms. Lee
- 04-08-23
Great points
Definitely a good read for any woman looking to gain her confidence and power back after a breakup. The author made some really great points in this book.
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1 person found this helpful
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- Anonymous User
- 12-15-23
Great advice
All made so much sense and at least confirmed that my moto to cut the time wasters off immediately is the right approach ! Thanks ‘
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- Kseniya D
- 01-24-24
Ladies, listen to this!
Invaluable insight and precious info every woman need to hear from time to time. We’ve all been there: holding our breath for that “special guy”, with this book, ladies, you will be breathing again with the full lungs capacity!
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1 person found this helpful