The No Contact Rule
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Narrated by:
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Lucy Price-Lewis
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By:
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Natalie Lue
About this listen
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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Deal Breakers
- When to Work on a Relationship and When to Walk Away
- By: Dr. Bethany Marshall
- Narrated by: Renée Raudman
- Length: 5 hrs and 16 mins
- Unabridged
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This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault". Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
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I Cried Thru The First Thirty Minutes...
- By Kimberley on 02-20-08
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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It’s like a bad gossip girl episode
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My review
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Horrible! Read if you want to become a narcissist!
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Promotes game playing and manipulative behaviour
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Greatfull to have found this!
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Girl, Run!: The No-Fail Method for Breaking Narcissist Relationship Ties
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Break the romantic bond with your narcissistic ex for good! As a survivor of narcissistic abuse, Jess DeWitt writes in a witty, in-your-face tone about eliminating the narcissist from your life for good. Through anecdotes and inspiring tips, DeWitt makes you realize three things about yourself that you might not have known: you are bigger than your urge to keep in contact with the narcissist, you hold the key for getting true "Revenge" on the narcissist, and your time is much too valuable to be wasting on someone like him.
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May change but so far
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Breakup Bootcamp
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In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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yeah... because men don't suffer
- By Digo santista on 09-08-22
By: Amy Chan
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How to Fix a Broken Heart
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Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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I wish I had learned this when I was growing up
- By David Abarca on 04-03-18
By: Dr. Guy Winch
What listeners say about The No Contact Rule
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Frankie
- 04-10-16
Genius
Loved it, one of the best educational self discovery/self help books out there. the narrator was great, too. this is a book you can listen to a few times over. it's that good.
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1 person found this helpful
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- Mary Amini
- 05-04-19
can't begin to describe its impact...
Thank you for writing this book. If you listen to it with your whole heart and relate, chances are you'll stop letting others walk all over you!
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- Michele
- 12-30-21
Amazing
I couldn’t believe how well the author described what felt like me.
The explanations were spot on describing thoughts, feelings, and situations. Very inspiring and left the listener feeling empowered to change.
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- Shana B.
- 11-06-16
Incredibly healing
This author has helped me so much with this painful pattern I've had with unavailable men.
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6 people found this helpful
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- Sylvia
- 02-23-22
Inspiring
So very hard to come the reality that enough is enough ! How can I stand my ground ? This book will find you wherever you are in any kind of relationship. It talks to your dignity and why you are enough . Love every word and gave me strength to move on loving myself.
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- Janina Superka
- 05-24-17
Eye opening
If you are going through a divorce or a break up, this is for you.
I just left my abusive marriage and almost went back to him. trying to stay strong and believing that I did the right decision is hard.
Listen to this. it opened my eyes and I now see that deserve so much better and that he would ve never changed. It helped me not to contact him anymore. Moving out of our house and handling divorce with barely any contact.
I can't wait to go full NC when the divorce is final.
Thanks to this book I learned to listen to my needs and stop caring about him, somone who never appreciated me anyway.
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7 people found this helpful
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- Jessica
- 03-25-16
Lifesaving Book!
I cannot praise Natalie Lue enough! This book has kept me strong and sane through an incredibly difficult breakup.
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- Buzzer
- 01-16-20
My go-to for break ups
Over the past few years I go straight to this book (and her others) to help me get through the difficult emotions that come with a break up. Worth every penny.
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- Deborah
- 09-26-20
Read before NC!!
A must read!! Definitely wish I would have read it before I have needed to go NC few times in my life that word gets thrown around so much but all of the emotional ups and downs are never really understood or explained. Also the narrator is excellent!
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- NADIA O'G
- 05-23-24
the information was valuable & helpful
I absolutely needed this. It was right timing for my current situation. Very helpful. Great information.
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