-
Ketogenic Instant Pot Cookbook
- 100 Mouthwatering and Easy-to-Make Keto Delicacies for Your Power Pressure Cooker
- Narrated by: Toby Alden
- Length: 1 hr and 42 mins
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Publisher's summary
Thanks for your listening to this keto diet cookbook!
Let me start this keto diet journey by thanking you and expressing my gratitude to you for choosing this audiobook among many to listen to. I can’t find enough words to express how grateful I am for having you listen to this audiobook and the huge appreciation I feel for the time you have spent in picking this audiobook to purchase, download, and listen to.
By authoring this audiobook and offering it to you, my core aim is to share with you my experience in the keto diet to help to lose weight. Through this keto-recipe instant-pot cookbook, I ensure all of you can easily to grasp the concept of the keto diet and how to make the most use of your instant-pot power pressure cooker. My center of interest was only your health and your well-being.
When you listen to this cookbook, you will find lots of knowledge you want to know and many kinds of delicious recipes:
A review of the ketogenic diet (including the ultimate keto shopping list)
A guide to cooking with the instant pot (including the ultimate instant-pot cooking tips)
One hundred delicious ketogenic instant-pot recipes :
- Breakfasts
- Soups and stews
- Poultry recipes
- Red meat recipes
- Vegetarian and vegan recipes
- Snacks and appetizers
- Desserts
These simple dump-and-forget ketogenic instant-pot recipes will not only enrich your recipe folder with 100 delightful meals, but they will also jump-start your ketogenic journey, help you enter and maintain ketosis, and support your weight-loss goal. And thanks to the pressure cooking with the instant pot, these keto delicacies will make sure you will never be nutrient deprived.
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Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22