Keto Diet for Beginners
30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
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Narrated by:
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Adriana Paula
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By:
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Susan Green
About this listen
Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight.
Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
You must be completely determined to lose the weight and be ready to go on a restricted diet as specified. Even if you have got any medical problems, you'll be able to take your doctor's advice and a nutritionist's guidance and proceed with this diet.
If you're willing to forego your usual dietary staples and are keen to lose weight, you will be tempted to try out the keto diet. The biggest issue with this diet is poor patient compliance because of the carbohydrate restriction. Therefore you have to be sure that you can live with your food choices. If you find it too tough to follow, you can go on a version of the modified keto diet that provides extra carbs.
You will find in this audiobook:
- What keto diet is?
- Why the keto diet is best for you.
- Ketogenic recipes
- 30 days keto diet meal plan.
- And much more
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- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Howard Coughlin
- 08-29-19
It is an Intelligible and delighting book
I am very satisfied with this book. This book is splendid. I hope that's the especially perfect guidebook for everyone. This book is great for beginners! We have tried several recipes and they are great.
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- Melanie
- 09-17-19
Very informative enlightening
Absolutely love this book! So many options to go Keto. I have Alzheimer's disease runs in my family. Just starting the diet. Love all of the charts and easy recipes, as well.
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- Rylee
- 09-17-19
This the cream of the crop
This is by far the best book on keto living. It contains A LOT of information, the graphics are very well done, and it acknowledges what so few keto programs do--that every body is different and that yes, keto can be adjusted for the individual. The goal of author's keto program is more centered around on healing the body and finding what works for your lifestyle, which I find refreshing and exactly what I was looking for.
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- Brian Tilley
- 08-29-19
This book gave us a massive hint
Keto Meal Plan such an excellent guidebook. This book step by step by step guide is very useful for me. This author speaks freely and the tone is comfortable and easy to understand.
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- Benjamin Holt
- 08-29-19
Recommended!
I enjoyed learning more about Keto, from the author’s learning, as well as her personal experience. This book gives you a Keto world of cuisine. If you are new in this way so this guide will provide you with the perfect guideline. Recommended!
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- Timothy Johns
- 08-29-19
This book can focus on our thoughts
This book I have found lots of healthy, yummy and delicious recipes which will help me to lose my weight and lead a healthy lifestyle. I am happy to pursue this guidebook. Moreover thanks to the author.
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- Madeline
- 09-17-19
I really enjoy this book
I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely. I am excited to see the changes in my health! Thank u
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- Paul Morales
- 08-29-19
It gives us a practical and logical explanation
This book goes into how and why Fats vs Carbs for Energy works to achieve your health goals. This book's speeches are wonderful and included too much information.
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- Eric Gamble
- 08-29-19
A comprehensive guide to turning me feel deeply
Great book with plenty of delicious, detailed recipes. It helps me to plan my meals quickly and efficiently! This voice book is pretty good, well narrated and its attributes are simple to understand.
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- Maria McLeod
- 08-29-19
A ton of Valuable information gathered in here
I loved this book. The recipes are very easy to follow and the ones that I have tried so far are very tasty. This book is a jewel. I would highly advise anyone to this book.
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