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Kona Five
- Taking on Life’s Challenges and Kona’s Toughest Ultra-Triathlon
- Narrated by: Keith Rieger
- Length: 2 hrs and 41 mins
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Publisher's summary
Kona Five is Keith Rieger's amazing (but true) biography and recollection of the immense life challenges he faced (two tragic deaths, two prison terms, two divorces, and more)...and his determination to make the most of his talents and opportunities to achieve some remarkable life goals...including being the first and only person to complete five Iron Distance Triathlons in dive days on the Kona Ironman World Championship Course all self-supported...and to ultimately encourage and inspire others to take on their own life challenges and goals.
Critic reviews
“Christopher Reeve once said, “a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” Well I have found a new hero. Keith outlines his life's journey so explicitly and straightforward that you simply ask the question: Wow, what happens next? Keith openly relays his past by saying: Here it is, full discloser. This is my pilgrimage through rebellion, uncertainty, doubt, compunction. Always moving forward and coming out on the other end still on a quest and an endless journey simply called life.” (Frank Sole, Coach/Owner of Sole Swim Solutions and S3 Training Systems)
“In Kona Five, Keith Rieger branches out to tell a more personal story behind his optimism and his drive to achieve. His open honesty about the challenging events in his growing years gives the reader empathy and insight to his goals. His story is relatable because he's human like us, and powerfully inspiring to those of us with big dreams.” (Lucy Smith, Canadian Champion runner, 2012 XTERRA Trail Run World Champion, LifeSport Coach, and author)
"Keith has hit this one out of the park! Knowing him personally, and seeing his positive energy first hand, one would never know he has persevered so much to accomplish all he has done! This book will inspire you to live beyond the norm and beyond your circumstances." (Dan Cadriel, 30+ year Triathlete, Kona Ironman)
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Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a "normal" kid. In 1977, 15-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son’s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than 1,000 races later, the devoted father son duo is affectionately known worldwide as Team Hoyt.
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Dedication and Perseverance
- By Janet Edmond on 03-16-24
By: Dick Hoyt, and others
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Surfacing
- From the Depths of Self-Doubt to Winning Big and Living Fearlessly
- By: Siri Lindley
- Narrated by: Siri Lindley
- Length: 5 hrs and 35 mins
- Unabridged
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In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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I m sorry but it sucks!!
- By Carlos Amador on 05-07-17
By: Siri Lindley
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A Life Without Limits
- A World Champion's Journey
- By: Chrissie Wellington, Lance Armstrong - foreward
- Narrated by: Polly Lee, Chrissie Wellington
- Length: 9 hrs and 54 mins
- Unabridged
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
- By Mona on 03-13-13
By: Chrissie Wellington, and others
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 7 hrs and 10 mins
- Unabridged
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The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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Selfish man, lacking insight
- By Amanda M. on 09-11-20
By: Marshall Ulrich
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The Art of Cycling
- By: Cadel Evans
- Narrated by: Alan King
- Length: 15 hrs and 1 min
- Unabridged
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The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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A Favorite For Sure.
- By S. Gray on 04-14-21
By: Cadel Evans
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Shut Up, Legs!
- My Wild Ride on and off the Bike
- By: Jens Voigt, James Startt
- Narrated by: Shaun Grindell
- Length: 6 hrs and 57 mins
- Unabridged
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Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour de France - and wore the yellow jersey twice - Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.
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Unlike Jensie, the performance lacks
- By Brian Muncy on 03-12-19
By: Jens Voigt, and others
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- By: Jennifer Pharr Pharr Davis
- Narrated by: Jennifer Pharr Davis
- Length: 11 hrs and 38 mins
- Unabridged
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- By M on 05-15-18
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 1 hr and 39 mins
- Unabridged
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Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- By Jen on 01-30-13
By: Laura Vanderkam
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
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Surround Yourself with Greatness
- By: Chad Lewis
- Narrated by: Chad Lewis
- Length: 11 hrs and 48 mins
- Unabridged
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Surround Yourself with Greatness takes listeners around the world while looking through the eyes, mind, and heart of Chad Lewis - a once freckle-faced, four-eyed, skinny teenager who at an early age wrote in his journal, “My goal and quest is to surround myself with greatness...only greatness will penetrate the walls of my heart.”
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Chad Lewis is an inspiration
- By J.B. on 02-19-23
By: Chad Lewis
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You Are an Ironman
- How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
- By: Jacques Steinberg
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 35 mins
- Unabridged
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As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
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Eh
- By PS on 02-08-13
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- By: Shannon Miller
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 49 mins
- Unabridged
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When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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Loved it!
- By Kenna Anavisca on 02-03-17
By: Shannon Miller
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Good for a Girl
- A Woman Running in a Man's World
- By: Lauren Fleshman
- Narrated by: Lauren Fleshman
- Length: 7 hrs and 56 mins
- Unabridged
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Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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Authentic and Relatable
- By AnneMarie on 01-28-23
By: Lauren Fleshman
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You End Up Where You're Heading
- The Hidden Danger of Living a Safe Life
- By: Jimmy Rex, Cameron Carling
- Narrated by: Jimmy Rex
- Length: 4 hrs and 48 mins
- Unabridged
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In You End up Where You’re Heading, Jimmy Rex and Cameron Carling pull back the curtain on the easy, inauthentic life you’ve been sold and give you tools to seek your unmet potential. You’ll learn how to shift your mindset from a stuck Settler to a curious Explorer, push through when the road gets rough, and exponentially expand your rewards. Anything is possible in life. But everything lies on the other side of fear.
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Great book jimmy
- By Amazon Customer on 02-10-21
By: Jimmy Rex, and others
What listeners say about Kona Five
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sidney Brito
- 12-15-19
Absolutely Breathtaking Inspirational!
Just finished listening to Keith’s amazing and inspirational audiobook story.
An absolutely wonderful insight of his personal life & athletic achievements.
In Kona Five, Keith reaches out to tell us the ups and downs of his own incredible personal life stories.
Loved his honesty in opening his heart out and his drive to inspire all of us that Anything Is Possible.
Thank you Keith, for sharing and inspire us to keep on dreaming!
Sidney Brito
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- RK
- 04-13-20
My best spent audible credit!
Truly enjoyed hearing the candid and inspirational account of your journey. I am impressed with your ability to see the silver lining, among the many obstacles you had to overcome. Kudus for persevering and inspiring others to do the same. I look forward to a sequel!
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- Nyan Prater II
- 11-05-19
Marketing Genius Goes Deep about Life and God
In terms of there being unknown-unknowns or the Great Unknown, I too believe in God. Like Keith, I too went to Liberty University, not something I talk too much about, but a fun fact about my life. I enjoyed listening to and thinking about His (Keith's) major life-moments, experiences, and challenges (emotionally, physically, spiritually, and otherwise).
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- francisco
- 10-24-22
Inspiring
This book was really inspiring and motivational.
I am a total newbie at triathlons just now training for my first one and it was awesome to hear this audio book in my morning practice runs.
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- Amazon Customer
- 09-11-23
Absolutely recommend this book!!
This audio book hooked me from the very beginning. I just could not put it down until I finished it all . It is so easy to listen to and so inspirational that even though I could never even run a full marathon I want to run the Kona5 lol seriously this is a great book in every aspect! Thank you Keith for sharing such an extraordinary life experience! Looking forward to more of your audio books
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- Book Addict
- 10-27-19
A Life of Triumph
Keith's story is one of unimaginable lows and soaring highs. Written in a straight-forward manner with incredible humility, Keith used his faith and painful past to propel him into overcoming challenges that seem physically impossible. He said that he decided to do the best he could with what God gave him and leave the rest up to God. Doing that can be a struggle for me so it's inspiring to see what God did in Keith's life when he surrendered. I was really inspired when he made the most of being falsely imprisoned by talking to and helping the other inmates. I know that Keith's perseverance through incredible difficulty will serve as a reminder that I can still live in victory, even in the most difficult circumstances.
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- D. Myers
- 11-24-23
The Heart of Endurance
This book is a compelling tale about Keith Rieger fighting through the unpredictable life struggles that came his way. I appreciate his brutal honesty and his desire to never give up for his life dream of completing an Iron Man and then going on to complete the Kona Five and so much more. This story is truly inspiring to not give up, but run the race set before you with endurance. 
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- ashley
- 06-03-24
Very inspiring
This is an incredible life journey filled with enough success and resiliency to fill 50 lifetimes.
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