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Learn to Lucid Dream
- Powerful Techniques for Awakening Creativity and Consciousness
- Narrated by: Lily Ganser
- Length: 3 hrs and 54 mins
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Publisher's summary
Follow your dreams and discover your inner self - a beginner’s guide.
You’re the stuff dreams are made of - or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called “lucid dreaming”) to gain insight into your inner self. You might even learn to conquer your nightmares - or just enjoy the dreamy freedom of flying.
This methodical introduction teaches you both the science and spirituality of dreaming. You’ll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant.
This guide to lucid dreaming includes:
- Step-by-step plan - Follow each chapter’s research-based lessons and techniques to develop and hone your lucid dreaming skills.
- Personal accounts - Hear the author’s firsthand anecdotes of lucid dreaming - and the positive effects their lessons have had on her life.
- Dream sequence - Solidify your new skills in a 24-hour lucid dreaming practice sequence, including exercises for morning, daytime, bedtime, and nighttime.
- Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
What listeners say about Learn to Lucid Dream
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ivonnebori
- 06-07-22
Excelente
Me gustó mucho como explica todo el proceso para tener sueños lúcidos. Tanto la teoría como las prácticas y procedimientos están excelentemente detalladas.
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