Let It Settle Audiobook By Michael Galyon cover art

Let It Settle

Daily Habits to Move You from Chaos to Calm

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Let It Settle

By: Michael Galyon
Narrated by: Michael Galyon
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About this listen

In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.

In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled-like finding calm, coming home to yourself, and honoring connection-and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.

You'll also find:

- Experiential learning techniques that rely on proven methods you can put into daily practice

- A safe space you can go when the time is right for you to begin addressing the issues affecting you

- A source of validation that confirms the value of your emotions and experiences

©2024 John Wiley & Sons, Inc. (P)2024 Ascent Audio Career Success Meditation Personal Development Personal Success Spirituality Mindfulness Habits Emotion
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The narrator’s voice was soothing and added to the incredible experience. Will listen to the book again.

The book was a guide which took us through this journey of how to make each day and moment better.

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Thank you for giving me the tools that I need to move on. Thank you for teaching me how to love and be loved, and how to forgive! This audio book will help guide you to a place where you can be okay again. I highly recommend it!

Beautifully done!

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I just started "Let it Settle" and I can already say it is fantastic!!! Michael is a gifted writer as well as a wonderful healer, not to mention fabulous audio/reader. Looking forward to continue enjoying several chapters everyday, knowing already that the practical exercises, the guidance, and more, make of this book a treasure.

Michael Galyon's Let it Settle is a treasure

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I will keep up reading you will learn so much everytime and we grow and get stronger every mine.

Best mentality book

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