Level Up
Your Mental Toughness Boot Camp
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Narrated by:
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Zara Eden
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By:
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Michelle Ribeiro
About this listen
Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.
Mental toughness no longer has to be reserved for Navy SEALs, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.
In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness - no matter how hard things get.
©2021 Michelle Ribeiro (P)2021 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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Overall
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Performance
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Do you find that your mind runs a million miles a minute, and is the chatter driving you mad? Are you consumed with social media posts and internet surfing to the point of addiction? Do you feel as though your life is slipping away and you haven’t done what you wanted to do? If you answered "yes" to any of those questions, this book can help you break the addiction to electronic media, develop mental toughness, and achieve your life purpose.
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Loved it
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What listeners say about Level Up
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 07-07-22
excercises
I loved that this book really made me think about a lot of things, values, ways to deal with addictions such as my phone and social media and it was so enlightening. thanks
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