Stop Sabotaging Your Weight Loss
Why You Do It and How to Fix It
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Narrated by:
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Jennifer Powter
About this listen
Are you exhausted from thinking about your weight all of the time?
Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again?
It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:
- How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
- How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
- How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
- The biggest mistakes women make when it comes to sabotaging their weight loss goals
- The root of all self-sabotaging tendencies and how to move past them
- Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone
If you’re ready to feel free with both food and your body, listen to Stop Sabotaging Your Weight Loss today.
©2021 Jennifer Powter (P)2021 Jennifer PowterListeners also enjoyed...
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Abundance Unleashed
- By: Christian Mickelsen
- Narrated by: Christian Mickelsen
- Length: 3 hrs and 32 mins
- Unabridged
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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There is a PDF, Folks
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
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Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play! These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation! With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.
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not Happy
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What listeners say about Stop Sabotaging Your Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andy Sklar
- 01-02-24
A revelatory book on reclaiming your health
I really like this basic but insightful assessment of what,why and how to manage emotional over eating and reclaiming one’s health and self respect. Though this book is directed at 40 something Woman it applies across the board to anyone . It would be nice to see a revised version that loses the gender specific directives. I understand and respect that this her perspective but emotional eating is a genderless world wide struggle.
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- Pat M.
- 11-28-22
Great information… focus on 40 yo women
Just finished Jennifer‘s book, and thought it was incredible and gave great insight to the mindfulness of weight loss. I must’ve missed somewhere that this book was written and designed for 40 year old women, as I am a 30 something male. Although it was truly worth it for the perspective and vast amount of knowledge. Would recommend to anyone.
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- Amazon Customer
- 01-08-23
Helpful
Great listen. I’ve already lost a lot of weight, but the maintenance part is what’s hard for me and that’s why I chose to listen to this book.
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- Yolanda Sabio
- 08-28-24
Great practical, simple approach to weight release
Jennifer has a real honest and factual approach to helping women identify and make sustainable changes regarding weight release!
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- wannabe skinny
- 02-02-23
Great insights!!!
Loved the book! As every other self help book there was a lot of repetition to fill the book, but insights into minds of women over 40 are amazing!!!! I never thought of figuring out the why behind my weight gain. Was a little disappointed that there was no mention of exercise and no suggestion of any action plan just advise that you should have one.
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- Stacey Mraz
- 08-15-24
Loving myself
This book gave me understanding and acceptance of myself. I am not alone in this process. Just love myself and keep trying.
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- SMKelsey
- 06-08-22
Loved it from beginning to end.
I’ve always known what to do. However, recently I started listening to other books on weight loss and gained quite a bit of great additional insight and tips to help me put together a real plan. There were many other things to consider in my journey, including, but certainly not limited to what I now call my “POP” theory - planning, organizing and preparing. I also started to learn the importance of sleep and time management. But while I was going through the motions, and working towards doing the right things, things still were not going anywhere ……until I listened to this book. I was working so hard on my POP theory, and sabotaging it at the same time! And with no clue that I was doing it. Jennifer really opened my eyes to how I’ve literally been dragging my own self down….. I’m so many ways. It’s crazy. This book is the cherry on top. Well, the whip cream. My next mission, which I think will be the cherry, will focus on mindful eating. Anyway, The book is well written, well read, to the point and honest. I love how she told it straight, using not only her clients as examples, but herself. I swear, her client in chapter 5 made me clap and cheer as I was doing my afternoon walking. I couldn’t believe it. She was me! I was her! I was not alone! There is a n alternate destiny for me. Jennifer opened my eyes. If you haven’t considered that you may be in your own way. You need to have a listen. She’ll talk to you like an honest friend. Enjoy!
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- Claudia Davis
- 09-09-22
I love this book but
This book is a great tool for weight loss. The author is honest and speaks directly to you, sometimes I felt like she was inside my head. It’s not a diet book it’s more like a change of state of mind about weight loss. The only thing that got a little annoying is how she mentions wine in every chapter all the way to the end. Like fixation. I understood from the first chapter .. yes yes wine is bad. Other than that is an excellent book.
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- J & J Overstock
- 01-24-22
I want to gift this book to everyone that struggles with their weight!!
I cannot say enough about this book. This book is everything I needed and didn’t realize I needed. This has been life changing and has given me so much new perspective and understanding about myself and my struggle.
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- Allison Cohen
- 01-02-23
Super, insightful, highly recommend!
Super, insightful, highly recommend! Invest the time to invest in yourself. Enjoyed Jennifer’s delivery & storytelling.
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