
Stop Sabotaging Your Weight Loss
Why You Do It and How to Fix It
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jennifer Powter
About this listen
Are you exhausted from thinking about your weight all of the time?
Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again?
It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:
- How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
- How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
- How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
- The biggest mistakes women make when it comes to sabotaging their weight loss goals
- The root of all self-sabotaging tendencies and how to move past them
- Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone
If you’re ready to feel free with both food and your body, listen to Stop Sabotaging Your Weight Loss today.
©2021 Jennifer Powter (P)2021 Jennifer PowterListeners also enjoyed...
-
Diet Disruption
- The Weight Loss Solution for the Chronic Serial Dieter
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.
-
-
Diet Disruption
- By Dave Zumwalt on 11-23-23
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
-
A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
By: Eliza Kingsford, and others
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
-
Great ideas and motivation
- By Michele Parkinson on 11-12-15
By: Derek Doepker
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
-
-
Fantastic!
- By Monica Haugen on 10-06-21
By: Gary Foster PhD
-
Diet Disruption
- The Weight Loss Solution for the Chronic Serial Dieter
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.
-
-
Diet Disruption
- By Dave Zumwalt on 11-23-23
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
-
A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
By: Eliza Kingsford, and others
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
-
Great ideas and motivation
- By Michele Parkinson on 11-12-15
By: Derek Doepker
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
-
-
Fantastic!
- By Monica Haugen on 10-06-21
By: Gary Foster PhD
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
-
-
Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Save your credit.
- By Anonymous User on 06-18-20
By: Elizabeth Benton
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Info useful, reference to "my pig" and "pig slop".
- By sparrow on 04-28-24
By: Glenn Livingston
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
-
Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
-
I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
-
-
Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
-
THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
-
Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- By: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
-
-
A Beachbody Sales Or Promotional Tool
- By ArubaDoll on 10-06-21
By: Autumn Calabrese
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
I Am Enough: Mark Your Mirror and Change Your Life
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.
-
-
Unable to access resources on website
- By Amazoner 2.0 on 02-23-21
By: Marisa Peer
-
Sweet Surprise
- A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
- By: Triya Redberg
- Narrated by: Brennan Koenigsreuter
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.
-
-
Inspiring Start for My Makeover
- By Ken Wills on 06-01-23
By: Triya Redberg
People who viewed this also viewed...
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
-
-
Fantastic!
- By Monica Haugen on 10-06-21
By: Gary Foster PhD
-
Diet Disruption
- The Weight Loss Solution for the Chronic Serial Dieter
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.
-
-
Diet Disruption
- By Dave Zumwalt on 11-23-23
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
-
Great ideas and motivation
- By Michele Parkinson on 11-12-15
By: Derek Doepker
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
-
-
Fantastic!
- By Monica Haugen on 10-06-21
By: Gary Foster PhD
-
Diet Disruption
- The Weight Loss Solution for the Chronic Serial Dieter
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.
-
-
Diet Disruption
- By Dave Zumwalt on 11-23-23
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
-
Great ideas and motivation
- By Michele Parkinson on 11-12-15
By: Derek Doepker
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Most Powerful Weight Loss Hypnosis Program in the World
- By: Stuart Ashing
- Narrated by: Stuart Ashing
- Length: 1 hr and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
You can lose those unwanted pounds! When your mind-set about food changes, there's nothing to stop that extra weight from just dropping off. You can have a healthier, thinner body. Introducing The Most Powerful Weight Loss Hypnosis Program in the World. This exciting hypnosis program will help you identify where you've been going wrong and will install a new, healthier mind-set that will have the weight dropping off in no time.
-
-
I have definitely noticed changes in my life
- By Anonymous User on 06-24-17
By: Stuart Ashing
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
-
A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
By: Eliza Kingsford, and others
-
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- By: Charlotte Piper
- Narrated by: Kelly Smith
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
-
-
Absolutely Phenomenal!
- By Otis Elliott on 06-07-23
By: Charlotte Piper
-
The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
-
-
Truly no willpower required; I finally feel in control.
- By Andrea Pope on 12-11-24
-
Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- By: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
-
-
Not very thrilled with this audiobook
- By jill bonkowske on 11-23-23
By: Ava Moore
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- By: Elizabeth Carter
- Narrated by: Virtual Voice
- Length: 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
-
-
Simply put diet plan
- By Kat on 04-29-25
By: Elizabeth Carter
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
-
Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
-
The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
-
-
Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
-
Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
-
-
Oh Ben a simple list would be better
- By J. Beecher on 02-03-25
By: Ben Carpenter
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
Great information… focus on 40 yo women
Something went wrong. Please try again in a few minutes.
A revelatory book on reclaiming your health
Something went wrong. Please try again in a few minutes.
Helpful
Something went wrong. Please try again in a few minutes.
Great practical, simple approach to weight release
Something went wrong. Please try again in a few minutes.
Great insights!!!
Something went wrong. Please try again in a few minutes.
Loving myself
Something went wrong. Please try again in a few minutes.
Loved it from beginning to end.
Something went wrong. Please try again in a few minutes.
I love this book but
Something went wrong. Please try again in a few minutes.
I want to gift this book to everyone that struggles with their weight!!
Something went wrong. Please try again in a few minutes.
Super, insightful, highly recommend!
Something went wrong. Please try again in a few minutes.