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Longevity Now, Aging Later

Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault

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Longevity Now, Aging Later

By: Claudia Loren
Narrated by: Valerie Gilbert
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About this listen

Unlock the Secrets to a Longer, Healthier, and Happier Life

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle.

Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

Inspired by the world’s Blue Zones—where people often live beyond 100 with vitality and purpose—this book reveals easy-to-follow, real-life strategies and anti-aging tips that actually work.

Inside, you’ll discover:
• Longevity secrets from cultures that age well and thrive
• Daily routines that support healthy aging without overwhelming your lifestyle
• Nutrition, mindset, and movement habits for a truly healthy lifestyle
• Mental health tools rooted in purpose, gratitude, and joy
• Fun challenges, and checklists to turn knowledge into action

Aging is inevitable, but how you age is up to you. This book is your go-to guide to aging well, packed with practical tools to help you build a vibrant, fulfilling life today and for decades to come. No gimmicks. No trendy hacks. Just powerful, sustainable practices rooted in real science and real results.

Ready to take charge of your health and vitality? Scroll up, grab your copy, and start thriving today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Red Spiral Press LLC. (P)2025 Red Spiral Press LLC. Aging & Longevity Hygiene & Healthy Living Personal Development Aging Habits
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Listener received this title free

I got this audiobook to listen to during walks, and I’m really glad I did. It’s full of practical, down-to-earth advice on staying healthy and aging well—nothing extreme or hard to follow. I appreciated how it focused on small daily habits and mindset shifts instead of big overhauls. It draws inspiration from places where people live long, happy lives, and made me feel like healthy aging is actually doable. Definitely one I’ll come back to again.

Simple Longevity Tips That Stick

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Listener received this title free

This audiobook offers a refreshing, science-backed approach to building a healthier, more vibrant life without extreme diets or complicated routines. Drawing from the proven habits of the world’s longest-living communities, it provides easy, joyful strategies for better nutrition, mindset, and movement. With practical tools, uplifting insights, and action-driven checklists that will keep you on track, readers are empowered to create lasting change at any age. This inspiring guide is perfect for anyone seeking a sustainable path to feeling energized, purposeful, and truly alive.

Simple Secrets to Live Longer and Stronger

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Listener received this title free

There is so much information in this book to help anyone get healthy. No need for extreme dieting or working out like a maniac. It's great for all ages too. The tips here aren't overwhelming. Anyone who has a mind to do it, can reach their goals with this book as their guide. I loved the fun challenges and will be practicing some of the nutrition suggestions. Very highly recommended.

A Perfect Guide to Living Healthy

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Listener received this title free

I've tried every trendy health fad - keto, HIIT workouts that left me hobbling, and supplements that cost more than my car payment. Nothing stuck until this book. The Blue Zone meal planning section completely changed my approach to eating without feeling deprived.
Instead of dreading "healthy habits," I've found joy in simple daily walks and connecting with friends (who knew socializing counted as a longevity practice?).
My chronic afternoon energy crashes have disappeared since implementing the book's rest techniques. My doctor actually commented on my improved blood pressure at my last checkup! For anyone frustrated with complicated wellness advice, this practical approach finally makes healthy aging feel doable.

Feeling Better at 50 than 30

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Listener received this title free

At 62, I've read my share of health books, but Longevity Now, Aging Later by Claudia Loren truly stands out. Loren's approach is refreshing—practical advice wrapped in warmth and wisdom. She doesn’t preach; she empowers, reminding us it's never too late to take charge of our health. Her insights in this audiobook on diet, mindset, and movement are accessible and inspiring. What struck me most was her phrase, “Don’t let dying be your fault”—a bold, thought-provoking call to action—listening felt like chatting with a caring friend who truly wants you to thrive—highly recommended for anyone seeking a vibrant later life.

Work on Living

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Listener received this title free

Listening to Longevity Now, Aging Later by Claudia Loren really made me stop and think about how I’ve been treating my health. Claudia speaks in a way that feels direct but caring. I liked how she didn’t sugarcoat things, but also didn’t make me feel guilty. Instead, it motivated me to start making better choices for myself. The tips were simple and realistic, and I felt like I could actually follow through. This audiobook made me feel more hopeful and in control of how I age. I’m really glad I gave it a chance.

Honest Advice that Really Motivated Me

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Listener received this title free

As a 42-year-old who’s always prioritized health and fitness, I found this book to be both motivating and grounding. I can fall into the trap of perfectionism and comparison, especially as I notice the changes that come with aging—but this book helped reframe things in such a refreshing way. It focuses on small, realistic habits that support long-term wellness, without the pressure to overhaul your life or chase trends. I appreciated the emphasis on joy, purpose, and sustainability. It reminded me that aging well isn’t about doing more—it’s about doing what matters, with intention and grace.

Encouraging and Grounded Advice for Graceful Aging

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Listener received this title free

I really enjoyed this engaging audible. It captured aging secrets and presented them in fun way, expressing the need to age gracefully by enjoying life to the fullest. I like the idea of micro habits and habit stacking to incorporate some minor transformative changes. The tips on aging gracefully were appreciated.

Aging gracefully

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Listener received this title free

I’ll admit I wasn’t sure what to expect with this purchase because it's not my usual type of book I listen to but I feel I need to start learning about aging because I'm getting up there in age. The title alone had me side-eyeing it a bit, but I’m glad I hit play. Longevity Now, Aging Later isn’t another one of those “drink celery juice at sunrise while journaling barefoot” kind of books. It’s actually sane, practical, and refreshingly real.

It breaks longevity down into stuff you can actually do—small shifts, clear priorities, and a mindset that makes you want to take better care of yourself, not punish yourself into shape. No shame, no extremes—just smart habits that fit into real life.

I’ve started applying a few ideas already, especially around movement and stress—and honestly, I feel better. If you want to age well without becoming some biohacker monk, this is a solid listen. It’ll remind you that longevity isn’t about perfection—it’s about consistency and clarity.

More practical advice than I could've imagined!!!!

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Listener received this title free

The audiobook kept me engaged with its mix of science-backed tips, mindset shifts, and routines that actually feel sustainable. It doesn’t tiptoe around the truth — and that’s exactly what I loved about it. The author speaks with passion and urgency, but also with clarity and a bit of tough love. It’s not about chasing immortality, but about owning your health and daily choices now so you’re not blindsided later.

A bold wake-up call

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