Calm Within Chaos
Stress Management During Perimenopause Transitioning with Ease After Age 35
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Calm Within Chaos
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Narrated by:
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Ellie McCoy
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By:
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Hannah S. Greig
About this listen
Do you find yourself juggling a demanding career, a busy family, and the needs of aging parents, all while navigating the turbulent waters of perimenopause? Have you been searching for stress management solutions that actually resonate with your complex life? Are you yearning for peace of mind without sacrificing your responsibilities or neglecting your own self-care?
If you answered “yes” to any of these questions, you’re not alone. Many women, just like you, experience the same struggles during this transformational period. But what if there was a way to embrace this journey with a sense of calm and empowerment?
Enter "Calm within Chaos", a groundbreaking guide designed to assist you in reclaiming your serenity and finding balance amidst life's chaos.
This book cuts through the noise with a compassionate approach woven from practical strategies and intimate understanding of your unique journey.
This isn’t just another book filled with distant advice. It genuinely speaks to your experiences with relatable narratives and actionable solutions for immediate and long-term benefit. Balance a fulfilling career, vibrant family life, and find your own time—all without feeling overwhelmed.
©2024, 2025 Hannah S. Greig (P)2025 Hannah S. GreigWhat listeners say about Calm Within Chaos
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 04-17-25
Supportive and reassuring
I really appreciated this audiobook. It talks about the emotional and physical changes during perimenopause in a way that feels honest and comforting. The stress management tips are simple and easy to fit into daily life. I liked that it focused on making this transition feel less overwhelming and more manageable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-17-25
Finally Someone Understands!
As women, perimenopause can wreak havoc on our lives when we are often overwhelmed by simply being. Work and family responsibilities can suck the life out of you when this phase of your life hits.
The author speaks the truth about Superwoman Syndrome and how to release the pressure of perfection by setting loving boundaries and realistic expectations. She presents guilt-free ways to prioritize "me time" and suggests specific time-saving strategies that allow you free time without sacrificing what matters to you.
I found this book very helpful and would recommend it to anyone in their mid-30s who might be battling her way through this "change in life" time. By being aware of what is happening to your body, you are better prepared for the changes that will come your way during your 30s and 40s. By acknowledging these changes are real, you can anticipate future challenges and make meaningful adjustments to your day/week/month.
This is an enjoyable audiobook that the writer and narrator both make it a keeper. And it is the type of audiobook that you could share with your grown daughters when they face the perimenopause challenge.
I highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Tee
- 04-19-25
Uplifting
This book offers practical tips and relatable stories that make it easy to go from just surviving to truly thriving, even amid a busy life. I found the mindfulness practices really helpful for finding calm during stressful times. This book gives hope and shows that it's possible to balance responsibilities while taking care of ourselves.
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