Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Lose Fat and Improve Your Health with the Ketogenic Diet

By: Samuel Castro
Narrated by: Joseph Tabler
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Welcome to the first and only book you will ever need on the topic of the ketogenic diet. Learn about ketosis, proper nutrition, and even recipes.

Perfect for beginners if you’re brand new, or even an expert, in the ketogenic diet, I believe you will find value in this audiobook. The content is geared toward a beginning audience and geared to raise your knowledge to an advanced level.

Ironclad your health in moments. Lose fat, get shredded, and become healthier with the ketogenic diet. This high-fat, low-carb meal plan is sure to put your body into ketosis and have it burning fat as its main fuel source. Follow along while we delve into the ins and outs of the ketogenic diet.

The only guide you'll ever need: This is the only guide you’ll ever need to learn the latest in ketogenic-style diets, as well as low-carb routines. Look no further if you are looking to reshape your body and your life by implementing the ketogenic diet. You’ll find the information and techniques in this book helpful and easy to implement in enhancing your knowledge and security! Learn all you ever need to know about the ketogenic diet and the metabolic state of ketosis.

Easy to implement diet plans and recipes, as well as health advice: With military-grade knowledge of fitness and nutrition and knowledge passed down into an easy-to-understand format, sharpen your knowledge or pick up new skills. Perfect for the beginner - or ace - this guide has everything you’ll need to get you started on the ketogenic diet and your journey to a fitter, healthier you - also perfect for classroom use.

About the Author: Samuel Castro has studied kenisiology and sports medicine and has competed in bodybuilding. He also served eight years in the United States Army and has competed in several national level athletic events while on a ketogenic diet.

©2018 Samuel Castro (P)2019 Samuel Castro
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Lose Fat and Improve Your Health with the Ketogenic Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.