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Lose Fat and Improve Your Health with the Ketogenic Diet
- Narrated by: Joseph Tabler
- Length: 42 mins
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Publisher's summary
Welcome to the first and only book you will ever need on the topic of the ketogenic diet. Learn about ketosis, proper nutrition, and even recipes.
Perfect for beginners if you’re brand new, or even an expert, in the ketogenic diet, I believe you will find value in this audiobook. The content is geared toward a beginning audience and geared to raise your knowledge to an advanced level.
Ironclad your health in moments. Lose fat, get shredded, and become healthier with the ketogenic diet. This high-fat, low-carb meal plan is sure to put your body into ketosis and have it burning fat as its main fuel source. Follow along while we delve into the ins and outs of the ketogenic diet.
The only guide you'll ever need: This is the only guide you’ll ever need to learn the latest in ketogenic-style diets, as well as low-carb routines. Look no further if you are looking to reshape your body and your life by implementing the ketogenic diet. You’ll find the information and techniques in this book helpful and easy to implement in enhancing your knowledge and security! Learn all you ever need to know about the ketogenic diet and the metabolic state of ketosis.
Easy to implement diet plans and recipes, as well as health advice: With military-grade knowledge of fitness and nutrition and knowledge passed down into an easy-to-understand format, sharpen your knowledge or pick up new skills. Perfect for the beginner - or ace - this guide has everything you’ll need to get you started on the ketogenic diet and your journey to a fitter, healthier you - also perfect for classroom use.
About the Author: Samuel Castro has studied kenisiology and sports medicine and has competed in bodybuilding. He also served eight years in the United States Army and has competed in several national level athletic events while on a ketogenic diet.
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- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22