Fasting
The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
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Narrated by:
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Nicholas Middlekauff
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By:
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Elizabeth Moore
About this listen
Have you ever wanted to lose weight, get healthier, and live longer, but did not know how to do it all? If so, then pay attention....
Two manuscripts in one audiobook:
- Fasting: Unlock Your Body’s Potential for Healing Through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy
- One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
After listening to this audiobook, you may find that it is much easier than you think it is!
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.
The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!).
This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
Some of the topics covered in part one of this audiobook include:
- The biggest concerns of people while fasting and how to minimize them
- Bonus chapter with six exercises designed to boost your experience on your fasting journey
- And so much more!
Some of the topics covered in part two of this audiobook include:
- Why intermittent fasting works, even if you’ve tried standard dieting methods, like counting calories, that never seem to help
- How to lose weight without feeling hungry and deprived
- And much, much more!
Get this audiobook now and learn how fasting can help you achieve your weight loss and overall health goals!
©2019 Elizabeth Moore (P)2019 Elizabeth MooreListeners also enjoyed...
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason James
- 04-14-20
Healthy and easy to follow fasting
I found the audible very helpful and enlightening. It was easy to understand and follow.
If you are interested in a strong safe weight loss journey, this tilte is for you.
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- Colin Gerrard
- 04-27-20
Very valuable information.
Awesome work. I have been doing IF for many months and have read various books about IF and Keto as well. This is a must-have and one of the best.
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- Ellen Armstrong
- 04-16-20
A must if considering Fasting
I found it very informative. I got most of the information I needed to start mine IF diet. If you have disappointed with other diets in the past, then I think you need to follow this audible.
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- Steve
- 11-04-24
Female author?
Monotone male audio was not expected but very good information. Very detailed but I wish the voice was different
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- Martyn Foster
- 04-27-20
Practical Guide to Fasting
Fast, easy, entertaining, and educational! I have recommended it to my loved-ones now and most of them have started.
Good job!
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- Matthew Burke
- 04-27-20
An Important Topic
I would have given this audible five stars. Very simplified in the subject matter. Not a lot of scientifically-based information, very easy to follow.
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- Clifford Bell
- 04-16-20
It is definitely something that can work for me
I usually questioned the concept of eating one meal a day. Nevertheless, after listening to this audible, all my mysteries have been solved!
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- Susan Farmer
- 04-27-20
Great book
This audible is good to know what the body needs and does. Looking forward to trying Alternate-Day, One Meal a Day and see the health benefits s
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- Audrey Gabriel
- 04-27-20
Buy this audible, it is awesome.
A great mix of personal proof and science with a ton of useful advice. The author is very open and honest about her food passion. This work is unique in that you get to see fasting from three different points of view. Highly recommend.
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- Geoffrey Clarke
- 04-27-20
One of the best
I've seen some books on the same topic and this is the best. The author has clearly done his research. Full of scientific data and information that is easy to understand.
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