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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- Narrated by: Rachel Leblang
- Length: 3 hrs and 6 mins
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Publisher's summary
Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook!
With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
You will learn:
- What Is the Ketogenic Diet?
- Ketogenic Diet and Sport
- Change your way of thinking
- Benefits
- 7 Reasons Why You're Not Losing Weight In Keto
- How to Organize a Proper Meal Plan
- What to do after a Keto Diet
What are you waiting for?
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ronald
- 08-03-19
straightforward
This audio book has some delicious recipes and advice in it, a straightforward introduction to keto diet.
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- Dennis J. Stokes
- 06-16-19
informative
This is a nice informative audio book for those looking for a simple and easy information that can be used to start keto diet.
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- Janet Turner
- 08-04-19
appreciated
I appreciated the research behind the book. The author presents the subject matter in a way that is understandable.
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- Alice Jones
- 08-03-19
delicious
This audio book has lot of recipes collection for breakfasts, brunch and dinners, poultry, soup, stew and salads, vegan and vegetarian, sweet and savory snacks, appetizers, desserts and condiments.
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- Annabelle
- 08-03-19
helpful
This audio book has helpful tips, and is well researched and organized, and clearly explained.
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- Tina D. Fuller
- 08-06-19
keto
It is much more than a cookbook, it explains in detail what keto is, different ways for doing keto.
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- Damien J. Garcia
- 08-03-19
keto
I've been interested in starting keto diet, this book breaks it down in a simple and easier way to understand.
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- Howard
- 08-06-19
straightforward
This audio book has given a much better understanding of the keto diet, enjoyed the straightforward approach.
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- Nash
- 06-17-19
keto diet
This book helps to spice up meal time, as well as keeping things delicious and on top of the keto diet.
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- Rick
- 08-03-19
delicious
The guidelines and recipes are very well prepared with information and understanding to have a delicious meal.
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