The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
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Narrated by:
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Rachel Leblang
About this listen
Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook!
With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
You will learn:
- What Is the Ketogenic Diet?
- Ketogenic Diet and Sport
- Change your way of thinking
- Benefits
- 7 Reasons Why You're Not Losing Weight In Keto
- How to Organize a Proper Meal Plan
- What to do after a Keto Diet
What are you waiting for?
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ronald
- 08-03-19
straightforward
This audio book has some delicious recipes and advice in it, a straightforward introduction to keto diet.
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- Dennis J. Stokes
- 06-16-19
informative
This is a nice informative audio book for those looking for a simple and easy information that can be used to start keto diet.
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- Janet Turner
- 08-04-19
appreciated
I appreciated the research behind the book. The author presents the subject matter in a way that is understandable.
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- Alice Jones
- 08-03-19
delicious
This audio book has lot of recipes collection for breakfasts, brunch and dinners, poultry, soup, stew and salads, vegan and vegetarian, sweet and savory snacks, appetizers, desserts and condiments.
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- Annabelle
- 08-03-19
helpful
This audio book has helpful tips, and is well researched and organized, and clearly explained.
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- Tina D. Fuller
- 08-06-19
keto
It is much more than a cookbook, it explains in detail what keto is, different ways for doing keto.
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- Damien J. Garcia
- 08-03-19
keto
I've been interested in starting keto diet, this book breaks it down in a simple and easier way to understand.
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- Howard
- 08-06-19
straightforward
This audio book has given a much better understanding of the keto diet, enjoyed the straightforward approach.
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- Nash
- 06-17-19
keto diet
This book helps to spice up meal time, as well as keeping things delicious and on top of the keto diet.
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- Rick
- 08-03-19
delicious
The guidelines and recipes are very well prepared with information and understanding to have a delicious meal.
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