Losing Ourselves
Learning to Live Without a Self
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Narrated by:
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Eric Meyers
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By:
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Jay L. Garfield
About this listen
This audiobook narrated by Eric Meyers reveals why you don’t have a self—and why that’s a good thing
In Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.
Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life.
The result is a transformative book about why we have nothing to lose—and everything to gain—by losing our selves.
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Critic reviews
"Popular books on the illusion of self tend to be crass and sensationalist, the academic ones dull and turgid. Jay L. Garfield has successfully followed the less trodden middle way. As a result, the promise of losing yourself in a book has never been more literal."—Julian Baggini, Times Literary Supplement
“Wise, useful, and surprising, this is a remarkable and brave exploration of selflessness and personhood by the brilliant Buddhist scholar and philosopher Jay Garfield. It is a book for our time, when the author opens for the reader the ethical implications of selflessness, and, to quote him, ‘what it means for our understanding of our place in the world.’ A wonderful book.”—Roshi Joan Halifax, Zen Buddhist teacher and author of Being with Dying
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- Length: 9 hrs and 23 mins
- Unabridged
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In this lively and entertaining introduction to the philosophy of mind, Edward Feser explores the questions central to the discipline, and relates them not only to the human brain and its capacity for thought, but also to the increasing sophistication of artificial intelligence. This in-depth primer is an account of all the most important and significant attempts that have been made to answer the riddles of consciousness and thought.
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Author is a Christian apologist, and it shows
- By David Penn on 08-30-15
By: Edward Feser
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Aquinas
- An Audio Guide
- By: Edward Feser
- Narrated by: Adrian Mulraney
- Length: 7 hrs and 35 mins
- Unabridged
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One of the most influential philosophers and theologians in the history of Western thought, St Thomas Aquinas established the foundations for much of modern philosophy of religion, and is famous for his arguments for the existence of God. In this cogent and multifaceted introduction to the great saint's work, Edward Feser argues that you cannot fully understand Aquinas' philosophy without his theology, and vice-versa. He covers Aquinas' thoughts on the soul, natural law, metaphysics, and more.
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Excellent book marred by faulty pronunciation
- By Charles on 09-13-15
By: Edward Feser
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About Behaviorism
- By: B.F. Skinner
- Narrated by: Matthew Josdal
- Length: 8 hrs and 56 mins
- Unabridged
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About Behaviorism is about the controversial philosophy known as behaviorism, written by its leading exponent.
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Refreshing and concise
- By Autumn and Sam on 07-30-22
By: B.F. Skinner
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The Life of the Mind
- By: Hannah Arendt
- Narrated by: Laural Merlington
- Length: 20 hrs and 45 mins
- Unabridged
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Considered by many to be Hannah Arendt's greatest work, published as she neared the end of her life, The Life of the Mind investigates thought itself, as it exists in contemplative life. In a shift from her previous writings, most of which focus on the world outside the mind, this work was planned as three volumes that would explore the activities of the mind considered by Arendt to be fundamental. What emerged is a rich, challenging analysis of human mental activity, considered in terms of thinking, willing, and judging.
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English only please
- By angela cozea on 11-20-19
By: Hannah Arendt
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Irrationality
- A History of the Dark Side of Reason
- By: Justin E. H. Smith
- Narrated by: Jeff Harding
- Length: 13 hrs and 35 mins
- Unabridged
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Discovering that reason is the defining feature of our species, we named ourselves the “rational animal”. But is this flattering story itself rational? In this sweeping account of irrationality from antiquity to today - from the fifth-century BC murder of Hippasus for revealing the existence of irrational numbers to the rise of Twitter mobs and the election of Donald Trump - Justin Smith says the evidence suggests the opposite.
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A good brain workout
- By ThomasC on 04-09-19
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Secular Buddhism
- Imagining the Dharma in an Uncertain World
- By: Stephen Batchelor
- Narrated by: Ralph Lister
- Length: 8 hrs and 18 mins
- Unabridged
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As the practice of mindfulness permeates mainstream western culture, more and more people are engaging in a traditional form of Buddhist meditation. However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious without compromising the integrity of the tradition?
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Good, but repetition of old material
- By Ludwig on 02-25-18
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Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- By: Ken Wilber
- Narrated by: Vikas Adam
- Length: 9 hrs and 21 mins
- Unabridged
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With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
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Good summary of Wilber's work and applications
- By Carlos G. Toledo Parada on 05-02-17
By: Ken Wilber
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On Augustine
- By: Rowan Williams
- Narrated by: Peter Noble
- Length: 9 hrs and 57 mins
- Unabridged
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Since his retirement as Archbishop of Canterbury and his return to academic life (Master of Magdalene College Cambridge), Rowan Williams has demonstrated a massive new surge of intellectual energy. In this new audiobook, he turns his attention to St Augustine. St Augustine not only shaped the development of Western theology, he also made a major contribution to political theory ( The City of God) and, through his Confessions, to the understanding of human psychology.
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thoughtful take.
- By Michael McGuire on 04-17-22
By: Rowan Williams
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There Is a God
- How the World's Most Notorious Atheist Changed His Mind
- By: Antony Flew, Roy Abraham Varghese - contributor
- Narrated by: Jonathan Cowley
- Length: 5 hrs and 41 mins
- Unabridged
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In There Is a God, one of the world's preeminent atheists discloses how his commitment to "follow the argument wherever it leads" led him to a belief in God as Creator. This is a compelling and refreshingly open-minded argument that will forever change the atheism debate.
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Disappointing
- By Rebekah Hull on 08-03-21
By: Antony Flew, and others
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The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- By: Ken Wilber
- Narrated by: Graeme Malcolm
- Length: 30 hrs and 17 mins
- Unabridged
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A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
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A mind-blowing spiritual experience
- By IW Ferreira on 09-01-17
By: Ken Wilber
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The Ego Tunnel
- The Science of the Mind and the Myth of the Self
- By: Thomas Metzinger
- Narrated by: Kevin Pariseau
- Length: 10 hrs and 24 mins
- Unabridged
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We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is "a virtual self in a virtual reality." But if the self is not "real," why and how did it evolve? How does the brain construct it?
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non-specialist literature at its best
- By Esmeralda on 03-17-10
By: Thomas Metzinger
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The Social Construction of Reality
- A Treatise in the Sociology of Knowledge
- By: Peter L. Berger, Thomas Luckmann
- Narrated by: David Colacci
- Length: 9 hrs
- Unabridged
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Called the "fifth-most important sociological book of the 20th century" by the International Sociological Association, this groundbreaking study of knowledge introduces the concept of "social construction" into the social sciences for the first time. In it, Berger and Luckmann reformulate the task of the sociological subdiscipline that, since Max Scheler, has been known as the sociology of knowledge.
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Overwhelming the first listen
- By Fabian on 04-24-18
By: Peter L. Berger, and others
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misleading re: key information
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Entertaining and informative
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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How to Listen
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At a time when we are more technologically linked than ever, our conversations have never been more distracted and disconnected—because most don’t know how to truly listen. The result? You constantly fight to be “heard” over all the noise and distraction. In How to Listen, Oscar Trimboli, host of the Apple-award-winning podcast Deep Listening, shows you how to unlock your listening superpowers. Trimboli shares practical and pragmatic insights to help you notice when you aren’t listening—and what to do about it.
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A transformative journey
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By: Oscar Trimboli
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The Intelligence Trap
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Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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Great except for one big thing
- By J. S. Noel on 12-05-22
By: David Robson
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Helpful with specific strategies
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What listeners say about Losing Ourselves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Interdimtraveller
- 09-19-24
We are all interconnected.
This is a thought provoking book, humanity needs to overhaul the paradigm. The left braincentric ego driven civilization of the west needs to wake up and realize we're all in this together.
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2 people found this helpful
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- Kyle Dickison
- 05-23-24
noself brought to light
this book was great if you have ever struggled with comprehending the philosophy of noself.
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2 people found this helpful
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- Paula M. Toth
- 06-15-24
Makes sense
The idea of being a socially enacted person is being no-self. I really enjoyed this sensible way of coating what and who we are.
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1 person found this helpful
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- Amazon Customer
- 05-29-23
Best Explanation and Integration of Non-Dualism
I’ve never heard such a clear and concise explanation of non-duality in practice. Garfield’s understanding of Western and Asian philosophy is a great benefit. After nearly a month of listening time to date, this is the best book I’ve listened to on Audible by far.
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4 people found this helpful
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- Dmitry Sarkisyan
- 05-22-24
Clear and approachable
Selflessness can be a hefty subject, but in this book it presented in a clear and easy to understand way. I also liked that the author also explains why it matters in every day life. Highly recommended!
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2 people found this helpful
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- Joshua Schmidt
- 01-18-23
Important and accessible
This is the most thorough and comprehensible work on the topic of selflessness I've come across. The audiobook was a joy to listen to. Thank you Jay Garfield and Eric Meyers.
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- Shady
- 12-13-22
Amazing!
Jay is in full form on this one! A read that may change the way in which you perceive all of reality.
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- Laimis
- 03-01-24
Losing the self
I purchased the book as I’ve heard an interview of the author with Sam Harris. The conversation left an impression on me, so I was glad to find an audiobook book by Jay Garfield.
Note - I found a few chapters in the middle of the book to be numbing. The philosophical refutation of different views of the self was challenging to digest, having passing knowledge of the differing philosophical arguments about the subject matter.
However, having familiarity with non-dual practice, the chapters on ethics and values were invaluable. I purchased a paperback version of the book to go over slowly at my own pace.
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- Dave
- 01-27-23
Understanding “not having a self”
This is a wonderful concise synthesis for those wrestling with the concept of selflessness. I found it to be extremely helpful to get oriented to the topic. Jay Garfield successfully helps to square eastern empiric/intellectual wisdom with the modern “western” societal and scientific advances in a very accessible way to layman like myself. It is an intellectual framework that can assist in meditation practice and has applications to many other subjects. The voice actor is excellent. Great job.
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- DBK
- 12-22-22
Clear and comprehensive
Thank you Jay Garfield! You have an amazing ability to explain these complex and counter intuitive insights in such a clear and comprehensive manny. I will recommend this book to other persons.
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