
Shift into Freedom
The Science and Practice of Open-Hearted Awareness
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Narrated by:
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Loch Kelly
About this listen
Teachings and meditations to "shift" into the freedom of awakening.
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness". Through an unfolding process of "small glimpses, many times", these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.
With continued practice, we learn to "unhook" from our customary home in our ego-based identity - and then sustain an embodied presence and relatedness known as "open-hearted awareness". Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion."
"The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.
©2015 Loch Kelly (P)2017 Sounds TrueListeners also enjoyed...
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Nice concept
- By Steven M. Tomski on 08-12-16
By: Tara Brach, and others
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Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
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Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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Soul Food
- By S. Atkins on 05-26-16
By: Adyashanti
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Original Recording
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“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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Kind Gentle Way- Clear and Obtainable
- By Amazon Customer on 09-12-19
By: Adyashanti
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On Having No Head
- By: Douglas Edison Harding
- Narrated by: Richard Lang
- Length: 2 hrs and 47 mins
- Unabridged
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'Reason and imagination and all mental chatter died down... I forgot my name, my humanness, my thingness, all that could be called me or mine. Past and future dropped away... Lighter than air, clearer than glass, altogether released from myself, I was nowhere around.' Thus Douglas Harding describes his first experience of headlessness, or no self. First published in 1961, this is a classic work which conveys the experience that mystics of all times have tried to put words to.
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Wonderful, secular explanation of Zen ideas
- By Litbovely on 01-19-19
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 56 mins
- Unabridged
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Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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Excellent Refresher
- By Jan on 10-10-07
By: Eckhart Tolle
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Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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Good but mostly repeat
- By Stephanie Herndon on 05-30-22
What listeners say about Shift into Freedom
Highly rated for:
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- Leigh Foster
- 12-13-22
Finally, the book I’ve always been looking for.
Reading this book has been the most important experience of my life. I read it slowly and intentionally - reading a little every day when I was really able to concentrate, and then doing the corresponding glimpse practice. I truly feel my life’s history will now be referred to in terms of the time before I found this book, and the time after. From the very bottom of my being, thanks you Loch. -Leigh
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- J
- 09-16-21
❤️❤️❤️
The most thorough modern book on awakening I’ve ever come across. Grounded in modern psychology and science yet informed by ancient meditation traditions, Loch Kelly brings it all together. A beautiful, thoughtful, heart-centered approach to this natural process of waking-up (and out and in). I’ve listened to it twice and read it once. I’ve gotten so much out of it each time. A rich resource.
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- Amazon Customer
- 01-06-22
Integrating spiritual and psychological growth
A powerful map using meditation “glimpse” and understanding of contemporary psychology to journey to wholeness. I have read the book however the Audible version is particularly powerful for the guided meditations and the added plus of Loch’s narration. Recommending to all my fellow travelers.
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- Joe m.
- 01-17-21
Great audiobooks
This book was transformative and informative. A little confusing at times but things started to make sense the further I got in to it.
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- R. Lowry
- 03-27-21
Profound. Direct. Life changing.
written in a contemporary and non denominational fashion. good for beginners or salty veterans of mindfulness, meditation, selfinquiry, etc. I also own the Kindle version.
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- Kevin Lawrence
- 01-28-22
Incredible. Profound and practical.
I found this book to be a simple, practical and profound teachings around awakening and reducing suffering. Some things clicked into place internally while reading and practicing that sort of change everything for the way better. Highly recommend. Thank you, Loch. Loving you all.
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- Paul Tottle
- 02-20-18
Awesome!
Awesome! A wonderful overview of the process of awakening. Plus how to experiment step by step. This book bridges a missing link in the contemporary pedagogy of awakening.
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6 people found this helpful
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- Gambit
- 01-14-19
Very good non duality book
Very practical and very clear. I love it
I highly recommend it to my friends.
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5 people found this helpful
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- Sean
- 06-02-23
Great practice book on awakening
One of the most practical books on mindfulness and awareness practices. Loch takes wisdom and techniques from ancient traditions and presents them in a simple modern approach that anyone can understand. Awakening for everyone.
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1 person found this helpful
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- Cg.
- 02-08-18
Take the chance to embody this book, merge mind and soul.
The book was a fantastic precursor before his workshop in Berkeley. It’s really great to practice this in a group with others. I highly recommend all therapists and counselors even caregivers to really take the time to dive into this practice and allow yourself to integrate this into your daily life.
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5 people found this helpful