Lost & Found
How to Wander Your Way to a Better Life
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Narrated by:
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Dr Tim Sharp
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By:
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Dr Tim Sharp
About this listen
From Australia’s Dr Happy, this is a guidebook to the power of becoming a bit more lost – to getting out of our own heads and going off the beaten track.
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia’s leaders of the positive psychology movement. But in recent years, he’s realised that maybe he’s been a bit more lost than he wanted to admit. And that might actually be a good thing.
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away.
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
Dr Tim Sharp is Australia's very own 'Dr Happy', at the forefront of the positive psychology movement and founder of the Happiness Institute. He has run one of Sydney's most respected clinical psychology practices, a highly regarded executive coaching practice, has taught at most of the major universities in Australia and is currently Adjunct Professor at both UTS and RMIT.
He is also the bestselling author of a number of books, including The Good Sleep Guide, The Happiness Handbook, 100 Ways to Happiness and 100 Ways to Happy Children, and the popular Habits for Happiness audiobook series with Audible. He regularly appears on Australian TV, featuring on Today, The Morning Show, Studio 10, The Project and many other programs.
©2024 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Editorial Review
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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Easy listen and It helped me
- By Nickname on 07-20-24
By: Dr Tim Sharp
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Insightfiul!!
- By Amazon Customer on 08-09-24
By: Dr Rebecca Ray
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Really fun and informative!
- By Chicago Mom on 10-05-24
By: Robyn Landau, and others
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 51 mins
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Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
By: Dr Tim Sharp
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Good content awful narration
- By Sarah on 03-26-23
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
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Napoleon Hill's Master Course
- The Original Science of Success
- By: Napoleon Hill
- Narrated by: Napoleon Hill
- Length: 15 hrs and 46 mins
- Unabridged
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Napoleon Hill's Master Course is his ultimate gift to mankind. It is the easiest, most direct path to fulfilling your greatest potential, and one of the most complete self-improvement books available today. These original copyrighted lectures given by Napoleon Hill himself for the Master Course were delivered in Chicago in the mid-1950s to individuals who were being trained to teach his philosophy to help others achieve their goals.
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Napoleon Hill in his own voice
- By Anonymous User on 08-23-21
By: Napoleon Hill
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The Yellow Wood
- By: Minnie Darke
- Narrated by: Remy Hii, Aisha Aidara
- Length: 4 hrs and 56 mins
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At twenty-two, free-spirited Amber Farrow has no concerns beyond finishing her final year of nursing on exchange in Australia. What she hasn't counted upon is crossing paths with Griffin Lee. Amber and Griffin's two hearts are clearly made for each other. But where Griffin is inclined to put down roots, Amber has always been a citizen of the world, treading lightly upon the earth, never staying too long in one place. Before long, Amber's inability to be still leaves Griffin behind.
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LOVED! 5/5 ⭐️
- By Rachel on 08-03-24
By: Minnie Darke
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Process-Oriented Hypnosis
- Focusing on the Forest, Not the Trees
- By: Michael D. Yapko PhD
- Narrated by: Walter Dixon
- Length: 9 hrs and 14 mins
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In Process-Oriented Hypnosis, internationally recognized psychologist Michael D. Yapko provides clinicians with a new framework for utilizing hypnosis with clients. Yapko encourages clinicians to take a broader perspective, in which patterns rather than individual symptoms are the emphasis of therapy. He offers numerous insights into ways clinicians can home in on the process of how people come to suffer various types of emotional distress.
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Very efficient book
- By Tyler on 06-07-21
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Richard Nongard’s Big Book of Hypnosis Scripts: How to Create Lasting Change Using Contextual Hypnotherapy, Mindfulness Meditation and Hypnotic Phenomena
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 8 hrs and 9 mins
- Unabridged
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A modern script book, with scripts based on Contextual Psychology, giving you tools for manifesting real change. These scripts are designed to draw on multiple tools such as NLP (Neuro-Linguistic Programming), ACT Therapy, Mindfulness Meditation, Direct Suggestion, Indirect suggestion and integration of hypnotic phenomena with contextual psychology. There are scripts for medical hypnosis applications, scripts for habit and lifestyle issues, and scripts to meet your clients metaphysical needs or needs for self-improvement. There are also scripts for Guided Mindfulness Meditation sessions. ...
By: Richard Nongard
What listeners say about Lost & Found
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anita Bowers
- 12-21-24
Well done
Another great book by Dr. Tim Sharp. He always finds a way of using relatable personal stories to show the path to better understanding of ourselves and personal growth. It was entertaining and thought provoking.
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- Anonymous User
- 07-13-24
Soulful and kind🙌
The book is very well written and thought provoking. This has helped me look at situation quite differently.
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1 person found this helpful
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- TTR
- 08-03-24
Excellent, Excellent, Excellent!
I am incredibly grateful for your EXCELLENT work. This book is incredible helpful, relatable, and easy to listen to. Thank you for sharing your wisdom with so much heart. This book stands out among other favorite self help books. Thank you!
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- Amazon Customer
- 08-14-24
So inspiring and encouraging book
I found this book by accident in my audio Book Membership, at a time in my life, where I felt lost and aimless. It has helped me to seek help and be able to see in a different perspective these stages that are part of life. Thank You for such an inspiring and encouraging book.
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