-
Lost & Found
- How to Wander Your Way to a Better Life
- Narrated by: Dr Tim Sharp
- Length: 8 hrs and 25 mins
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Publisher's summary
From Australia’s Dr Happy, this is a guidebook to the power of becoming a bit more lost – to getting out of our own heads and going off the beaten track.
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia’s leaders of the positive psychology movement. But in recent years, he’s realised that maybe he’s been a bit more lost than he wanted to admit. And that might actually be a good thing.
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away.
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
Dr Tim Sharp is Australia's very own 'Dr Happy', at the forefront of the positive psychology movement and founder of the Happiness Institute. He has run one of Sydney's most respected clinical psychology practices, a highly regarded executive coaching practice, has taught at most of the major universities in Australia and is currently Adjunct Professor at both UTS and RMIT.
He is also the bestselling author of a number of books, including The Good Sleep Guide, The Happiness Handbook, 100 Ways to Happiness and 100 Ways to Happy Children, and the popular Habits for Happiness audiobook series with Audible. He regularly appears on Australian TV, featuring on Today, The Morning Show, Studio 10, The Project and many other programs.
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Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
By: Dr Tim Sharp
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
- Original Recording
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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Easy listen and It helped me
- By Nickname on 07-20-24
By: Dr Tim Sharp
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The Yellow Wood
- By: Minnie Darke
- Narrated by: Remy Hii, Aisha Aidara
- Length: 4 hrs and 56 mins
- Original Recording
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At twenty-two, free-spirited Amber Farrow has no concerns beyond finishing her final year of nursing on exchange in Australia. What she hasn't counted upon is crossing paths with Griffin Lee. Amber and Griffin's two hearts are clearly made for each other. But where Griffin is inclined to put down roots, Amber has always been a citizen of the world, treading lightly upon the earth, never staying too long in one place. Before long, Amber's inability to be still leaves Griffin behind.
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Nice story, unexpected syoryline
- By Amazon Customer on 07-31-24
By: Minnie Darke
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Original Recording
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Waste of time
- By Michele on 07-12-21
By: Dr Tim Sharp
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The Story Collector
- By: Evie Woods
- Narrated by: Heather O’Sullivan
- Length: 9 hrs and 26 mins
- Unabridged
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One hundred years ago, Anna, a young farm girl, volunteers to help an intriguing American visitor translate fairy stories from Irish to English. But all is not as it seems and Anna soon finds herself at the heart of a mystery that threatens her very way of life. In New York in the present day, Sarah Harper boards a plane bound for the West Coast of Ireland. But once there, she finds she has unearthed dark secrets – secrets that tread the line between the everyday and the otherworldly, the seen and the unseen.
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LOVED IT!!!!
- By Erin on 08-17-24
By: Evie Woods
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Habits for Happy Children
- 10 Steps for Busy Parents
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 31 mins
- Original Recording
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What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.
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Didn’t Expect to Learn As Much As I Did
- By DAK04 on 08-16-21
By: Dr Tim Sharp
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Dear Cousin: The Stalking of Susan Fensten
- By: Ventureland
- Narrated by: Susan Fensten
- Length: 4 hrs and 24 mins
- Original Recording
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Dear Cousin: The Stalking of Susan Fensten is the gripping true story of one woman's quest for long lost family. After the deaths of her sister and estranged father, Susan searches for relatives on an early online genealogy forum. When she meets cousins from her grandfather's other family, they're everything she'd hoped for—until it all goes to hell.
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Harrowing Case, Excellent Production
- By C Lopez on 07-12-24
By: Ventureland
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The Horse
- A Galloping History of Humanity
- By: Timothy C. Winegard
- Narrated by: Sean Patrick Hopkins
- Length: 19 hrs and 12 mins
- Unabridged
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Timothy C. Winegard’s The Horse is an epic history unlike any other. Its story begins more than 5,500 years ago on the windswept grasslands of the Eurasian Steppe; when one human tamed one horse, an unbreakable bond was forged and the future of humanity was instantly rewritten, placing the reins of destiny firmly in human hands. Since that pivotal day, the horse has carried the history of civilizations on its powerful back.
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Wonderful, expansive and up-to-date.
- By David on 09-09-24
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Glory Days
- Stories
- By: Simon Rich
- Narrated by: John Mulaney
- Length: 4 hrs and 5 mins
- Unabridged
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From the Thurber Prize-winning author of New Teeth, hailed as “a triumph of sustained humor” (Sarah Lyall, New York Times Book Review), comes a hilarious and powerful collection of short stories chronicling the plight of aging millennials.
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One of the funniest listens you could choose
- By Jacob A Edenfield on 10-07-24
By: Simon Rich
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The Heart and Mind of Hypnotherapy
- Inviting Connection, Inventing Change
- By: Douglas Flemons, Michael D. Yapko PhD - foreword
- Narrated by: Kyle Tait
- Length: 10 hrs and 2 mins
- Unabridged
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In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnotist hypnotizes them. And hypnotherapy is similarly misconceived as something done to clients' problems, as if the therapist could unilaterally counter or cure them. In a refreshing departure from conception-as-usual, Douglas Flemons offers another view. He explains and illustrates how hypnosis, like meditation, is invited, not induced, and how hypnotherapy entails the altering and unraveling of knotted strands of experience, not the controlling and abolishing of labeled afflictions.
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One of the Best Books Ever Written on Hypnosis and It’s Use in Psychotherapy
- By Gregory S. Alter on 01-02-23
By: Douglas Flemons, and others
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Insightfiul!!
- By Amazon Customer on 08-09-24
By: Dr Rebecca Ray
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Really fun and informative!
- By Chicago Mom on 10-05-24
By: Robyn Landau, and others
What listeners say about Lost & Found
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-13-24
Soulful and kind🙌
The book is very well written and thought provoking. This has helped me look at situation quite differently.
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- TTR
- 08-03-24
Excellent, Excellent, Excellent!
I am incredibly grateful for your EXCELLENT work. This book is incredible helpful, relatable, and easy to listen to. Thank you for sharing your wisdom with so much heart. This book stands out among other favorite self help books. Thank you!
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- Amazon Customer
- 08-14-24
So inspiring and encouraging book
I found this book by accident in my audio Book Membership, at a time in my life, where I felt lost and aimless. It has helped me to seek help and be able to see in a different perspective these stages that are part of life. Thank You for such an inspiring and encouraging book.
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