Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

If you want to increase the oxygen in your home, then check out this audiobook.

It doesn't matter if you have zero green thumbs or live in the middle of a big city. With How to Grow Your Own Food, you will have all the info you need to start gardening at home. How to Grow Your Own Food is the perfect book for anyone new to gardening or who has tried and failed in the past. It takes you from beginner steps through mastering advanced techniques. This book will guide you through your entire journey, from setting up your garden to tending and harvesting.

Welcome to the intricate, mysterious, and above all, peaceful art of Bonsai. You don’t need to be an expert to start your own Bonsai collection. All you need is a clear understanding of what you’re doing—and that’s why you find yourself here now. The beauty of Bonsai is that it’s more of an art than a gardening project. You’re using what nature provides to create a unique specimen of real beauty, a miniature tree unlike none other in the world.

If you had bought and held unto $100 of bitcoin in 2010, you would have approximately $41,000,000 today in February 2022! Those are astronomical gains, but most people didn’t know about bitcoin at that time or understand that it's the future of money. Even today, bitcoin and other cryptocurrencies like Ethereum and binance coin sound like unintelligible concepts; concepts that only the “experts” - the computer geeks - can understand and take advantage of.

Are you wondering if or how you can grow your fruits and vegetables and enjoy the fresh aroma and crisp taste of what you have planted? Get a copy of 101 Gardening Tips. The book shows you that you do not need to own a yard to have a garden. A yard is a plus, but a balcony or pouch will be sufficient as well. You have a list of fruits and vegetables to choose from as you listen to 101 Gardening Tips.

What if you could build a garden that not only cuts back on these costs and eliminates harmful pesticides from your family’s diet, but also helps restore the planet in the process? The time is now to stop the waste of resources and consumption of contaminated foods and turn back to permaculture–this book is here to help you every step of the way.

Everyone seems to know how to use herbs but you! Friends grow them and make natural remedies. It sounds like a good idea, but you don’t know where to start! Start here! If you look at your spice rack right now, tons of health benefits are probably waiting for you to enjoy. Now imagine how rewarding it would be to grow these power-packed herbs and spices in your own garden! Just a few sprinkles of herbs and spices can improve your sleep, immune system, heart health, and even your brain! And that’s just the beginning.

Have you ever wanted to brew your own beer? Distill your own whiskey? Develop your very own homegrown marijuana? Why not all three? This do-it-yourself bundle from Richard Altman combines three of his home crafting manuals into one convenient package. Learn the ins, outs, techniques, pitfalls, and best practices for creating your own alcohol and growing your own weed - all from scratch, all from home, and all for novices.

Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre - and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require.

If you’re looking to start your own business online without breaking the bank and using up all your saving, dropshipping is the right online business for you!

You don't have to be an expert to start a thriving, bountiful garden. Any basic guide can show you how. But if you want to figure out how to maximize your crop yield…know how to stretch your growing season beyond traditional limits…and even grow summer crops all year long…basic beginner’s guides won’t be of much help. After all, they’re only meant to cover the basics.

Lookin’ to get an early start on your garden? To be more self-sufficient? To save money? Are you ready to start seeds indoors? This audiobook will allow you to become 100 percent self-reliant in growing plants from seeds this season and all the years to come and have the most fun doing it! If you are concerned with the cost of starting seeds indoors, rest assured you can successfully start seeds indoors with any sized budget! If it's the amount of space you are concerned with to start seeds indoors, then this audiobook is for you!

From equipment to types of seeds to harvesting times and common problems, the process of growing cannabis can seem overwhelming for a beginner. Now, you can save time and improve your cannabis growing knowledge in seven easy-to-follow steps. 7 Steps to Grow Cannabis skips the history and science behind cannabis and focuses on simplifying the indoor growing process so that you can start growing fast and with confidence.

Imagine walking out of your back door, greeted by a beautiful garden full of flowers, and even more importantly, food! But for most of us, it all just sounds a bit too good to be true. The truth is, traditional gardening can be hard, extremely hard. You need a lot of space, and problems like drought, weeds, and rotting often result in very bad yields.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.