Each year in America, two million criminals break into homes just like yours. Is your aim good enough to guarantee your family's safety? How to Shoot like a Navy SEAL teaches gun owners and their families the same deadly, effective techniques the author used to create the world's deadliest snipers. The book is designed to give you the most powerful methods in easy-to-follow instructions.

Brian Enos' Practical Shooting, Beyond Fundamentals - often considered the competitive shooter's bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve.

Imagine if you could learn to shoot safely and effectively at home saving you time and money you don't have. Well, now you can! Navy SEAL Shooting teaches you the groundbreaking training method developed by one of the most respected firearms instructors in the world, retired Navy SEAL Chris Sajnog. With easy-to-follow, step-by-step instructions and 385 illustrations, this book covers everything you need to know to make effective shots in any high-stress situation.

The 21st century sniper is a mature, intelligent shooter who leverages technology to his deadly advantage. He has spent thousands of hours honing his skills. He is a master of concealment in all environments, from the mountains of Afghanistan to the crowded streets of Iraq. He is trained in science and left alone to create the unique art of the kill. To the sniper, the battlefield is like a painter’s blank canvas. It is his job to simultaneously utilize tools, training, and creativity to deliver devastating psychological impact upon the battlefield. And it is he alone who is left with the intimacy of the kill.

When I teach people about self-defense, I teach them about the ins and outs of handguns that are popular, how they work, and how to fix common issues. But how do you find out when the time comes if you will be able to pull the trigger? I want to prepare you mentally and physically, and I want you to know all the laws that may affect you - along with making you a master of concealed carry where you are comfortable, confident, and will know when and how to use it if the time ever comes.

100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers - modified from the world of black ops - to help you take action in numerous "worst case" scenarios from escaping a locked trunk to making an improvised Taser to tricking facial recognition software. With easy-to-understand instructions, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces.

Deadly Force, 2nd Edition is a continuation of Ayoob’s mission to educate gun owners on all aspects of lethal force laws. Drawing on more than four decades of experience as an expert witness for the courts in weapons and shooting cases and serving as a fully sworn and empowered part-time police officer for 43 years, Ayoob also educates through his Massad Ayoob Group classes such as the Armed Citizen’s Rules of Engagement.

Front Sight Focus is a concept and mindset that is used by US Navy SEALs to plan and achieve success on and off of the battlefield as it reveals 10 phrases that lead to efficiency at all levels of learning, training, and productivity! By using an easy to implement, common-sense approach, the author presents the tools for establishing a "front sight focus" mindset that shows you a plan of progression that will lead you to establish a system for attaining your ultimate success in your life's true passions.

Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.

From national best-selling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today's emergencies - from navigating in the wild to staying alive in any disaster. These 100 skills, adapted for civilians from actual field experiences of Special Forces operations, offer a complete hands-on and practical guide to help you survive in the wild no matter the climate or terrain, be prepared for any crisis, and have the critical life-saving knowledge for staying safe in any hostile environment or disaster.

In this essential new book, self-protection expert and former military intelligence officer Tim Larkin changes the way we think about violence in order to save our lives. By deconstructing our assumptions about violence - its morality, its function in modern society, how it actually works - Larkin unlocks the shackles of our own taboos and arms us with what we need to know to prevent, prepare for, and survive the unthinkable event of life-or-death violence.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

There is a misconception that rock climbing is only for tough macho guys and adventure junkies. Rock climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. The step-by-step training in this book is so easy to follow that you will have success with it, even if you have failed at every other hobbies you’ve tried.

Concealed Carry, Stand Your Ground Laws, and the Second Amendment Right to Bear Arms will teach you everything you need to know about your rights as a proud American citizen and how you can carry without concern. Many are not fully aware of the laws surrounding our rights. Don’t worry. We are here to help. The goal of this reading is to arm you with the confidence and knowledge you need to keep you well within your rights to not only conceal carry, but to be prepared for almost any situation and scenario when you do.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

The 21st century sniper is a mature, intelligent shooter who leverages technology to his deadly advantage. He has spent thousands of hours honing his skills. He is a master of concealment in all environments, from the mountains of Afghanistan to the crowded streets of Iraq. He is trained in science and left alone to create the unique art of the kill. To the sniper, the battlefield is like a painter’s blank canvas. It is his job to simultaneously utilize tools, training, and creativity to deliver devastating psychological impact upon the battlefield. And it is he alone who is left with the intimacy of the kill.

With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.

The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.

Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.

What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. As with his other books, you will find yourself returning time and again to hear what Masters and PGA Champion Vijay Singh call “lessons that make the mental game seem so simple".

Front Sight Focus is a concept and mindset that is used by US Navy SEALs to plan and achieve success on and off of the battlefield as it reveals 10 phrases that lead to efficiency at all levels of learning, training, and productivity! By using an easy to implement, common-sense approach, the author presents the tools for establishing a "front sight focus" mindset that shows you a plan of progression that will lead you to establish a system for attaining your ultimate success in your life's true passions.

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.

Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

Each year in America, two million criminals break into homes just like yours. Is your aim good enough to guarantee your family's safety? How to Shoot like a Navy SEAL teaches gun owners and their families the same deadly, effective techniques the author used to create the world's deadliest snipers. The book is designed to give you the most powerful methods in easy-to-follow instructions.

Brian Enos' Practical Shooting, Beyond Fundamentals - often considered the competitive shooter's bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve.

Since 1987 the US Army Sniper School at Fort Benning, Georgia, has trained Active Duty, Reserves and National Guard soldiers to become long-range marksmen par excellence, capable of eliminating high-value targets, gathering intelligence, and protecting their comrades with a mixture of stealth, patience, situational awareness, cunning, and mastery of the long-range rifle. This book contains the distilled wisdom of the Sniper School's instructors and expert marksmen, giving you over 16 hours of unique insight into the long range combat shooter's art.

Imagine if you could learn to shoot safely and effectively at home saving you time and money you don't have. Well, now you can! Navy SEAL Shooting teaches you the groundbreaking training method developed by one of the most respected firearms instructors in the world, retired Navy SEAL Chris Sajnog. With easy-to-follow, step-by-step instructions and 385 illustrations, this book covers everything you need to know to make effective shots in any high-stress situation.

As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation.

100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers - modified from the world of black ops - to help you take action in numerous "worst case" scenarios from escaping a locked trunk to making an improvised Taser to tricking facial recognition software. With easy-to-understand instructions, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces.

When I teach people about self-defense, I teach them about the ins and outs of handguns that are popular, how they work, and how to fix common issues. But how do you find out when the time comes if you will be able to pull the trigger? I want to prepare you mentally and physically, and I want you to know all the laws that may affect you - along with making you a master of concealed carry where you are comfortable, confident, and will know when and how to use it if the time ever comes.

We're passionate about the Army. We share our passion by helping our soldiers and leaders master the basics. The Ranger Handbook is notorious for the dense information and concepts it holds and takes endless hours to digest. This edition is an updated version of the current TC 3-21.76 | Ranger Handbook (April 2017) with corrections to errors and added commentary with useful tips and more thorough explanations on difficult topics to make them more understandable.

In this essential new book, self-protection expert and former military intelligence officer Tim Larkin changes the way we think about violence in order to save our lives. By deconstructing our assumptions about violence - its morality, its function in modern society, how it actually works - Larkin unlocks the shackles of our own taboos and arms us with what we need to know to prevent, prepare for, and survive the unthinkable event of life-or-death violence.

Beyond OODA: Developing the Orientation for Deception, Conflict and Violence is Varg Freeborn's highly anticipated follow up to the extremely popular Violence of Mind. While Violence of Mind was a broad introduction to all aspects of violence preparation, Beyond OODA focuses precisely on the development of mindset, or more accurately the orientation that influences and governs our decision making, and how it is developed for both good and bad people, alike.