Preview
  • Master Your Emotions

  • Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
  • By: William Mind
  • Narrated by: Duane DeSalvo
  • Length: 3 hrs and 4 mins
  • 4.9 out of 5 stars (19 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Master Your Emotions

By: William Mind
Narrated by: Duane DeSalvo
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Why do we feel the way that we do? What’s triggering these emotions? Are the external circumstances we face dictating the way we feel? Or, are we responsible for creating these emotions in our minds?

Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.

In this audiobook, you'll learn:

  • How to identify emotions
  • What makes them different from feelings
  • What the most important emotions are and how to control them
  • What is the key to creating a shift from negative to positive
  • How your mind, body, and thoughts influence your words
  • How to master and control your fears, worries, anger, panic, and anxiety
  • How to change your mood
  • How to understand your anger
  • Why music influences emotions
  • What is emotional intelligence like in real life
  • And more...

Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you’ll always be at their mercy.

©2020 Edelweiss SP Ltd (P)2020 Edelweiss SP Ltd
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Master Your Emotions

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent tools to implement.

Enjoyed this book. Highly recommend- should be mandatory listening in high school. This is the book that I have been searching for! Insights are unique and turn me perceive deeply

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is for the worthy reveal

Master Your Emotions. It has better information about habit formation and goal setting in his blog and book. I want to prefer this audiobook for everyone who is searching like this guide.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

The audiobook exceeded my Expectations

At first, the author showed what is emotion and the way - almost people deviation or known a little. Besides, describe emotions that are included positive and negative, however, the most value delivery is how to deal and grow with appreciate actions.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This audiobook turns into phenomenal

Very well spoken and truly informative on where & how to best cope with Emotions. I especially found the strategy on Recording My Emotions extremely helpful. The audiobook is a wonderful reminder of how being emotionally tuned to create the life of our dreams.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book assistance me to Improve my skill

It seems to me that this book is the explication of how to control our emotions. So, I highly recommend this great one book for us. The author published an excellent book for everyone.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was looking for dynamically particular!

Suggested!! I want to prefer this audiobook for everyone who is searching like this guide. I am listening to this book at the moment. And LOVE IT! If you are new in this way so this guide will give you perfect audiobook.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An excellent way to assure this topic

The way this book is audible organizes emotional responses and helpful strategies in excellent ways. This is the book that I have been searching for!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I am very pleased listened to this audiobook

This is one of the most valuable audiobooks I have ever listen to and own. A keeper, and one to go back and re-listen time and time again. I began listening to the audiobook in its entirety, then downloaded the workbook and got to the real work of personal development.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This audiobook assistance me to Improve my skill

I prefer physical audiobooks to hold to make notes on etc. This audiobook is a MUST for everyone. It covers so many areas of emotion and life. It hits the nail on head for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audible was a genuine eye opener

God knew I needed help and self-assurance about my emotions while coexisting on this earth with so many other imperfect humans. You will also get how to have a positive mindset.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!