Master Your Emotions Audiobook By William Mind cover art

Master Your Emotions

Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)

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Master Your Emotions

By: William Mind
Narrated by: Duane DeSalvo
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About this listen

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Why do we feel the way that we do? What’s triggering these emotions? Are the external circumstances we face dictating the way we feel? Or, are we responsible for creating these emotions in our minds?

Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.

In this audiobook, you'll learn:

  • How to identify emotions
  • What makes them different from feelings
  • What the most important emotions are and how to control them
  • What is the key to creating a shift from negative to positive
  • How your mind, body, and thoughts influence your words
  • How to master and control your fears, worries, anger, panic, and anxiety
  • How to change your mood
  • How to understand your anger
  • Why music influences emotions
  • What is emotional intelligence like in real life
  • And more...

Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you’ll always be at their mercy.

©2020 Edelweiss SP Ltd (P)2020 Edelweiss SP Ltd
Anger Management Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Anger Anxiety Stress Management
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Valuable Information • Helpful Guide • Excellent Resource • Beneficial Audiobook
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Enjoyed this book. Highly recommend- should be mandatory listening in high school. This is the book that I have been searching for! Insights are unique and turn me perceive deeply

Excellent tools to implement.

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Listener received this title free

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The audiobook exceeded my Expectations

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Listener received this title free

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Listener received this title free

This is one of the most valuable audiobooks I have ever listen to and own. A keeper, and one to go back and re-listen time and time again. I began listening to the audiobook in its entirety, then downloaded the workbook and got to the real work of personal development.

I am very pleased listened to this audiobook

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I prefer physical audiobooks to hold to make notes on etc. This audiobook is a MUST for everyone. It covers so many areas of emotion and life. It hits the nail on head for me.

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A massive book about this topic

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