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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
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Publisher's summary
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?
Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Master Your Emotions, you’ll discover:
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way.
- A clear understanding of exactly how to make your emotions work for you.
- Powerful hacks to make emotions your strongest tool for personal growth.
- Access to a free downloadable workbook, and much, much more...
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
Would you like to know more?
Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.
Scroll to the top of the page and select the "Buy" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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put me right to sleep
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The 5 Second Rule
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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The Mastery of Self
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Overall
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Tribe of Mentors
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Maybe not a good format for an audio-book version
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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By: G. L. Lambert
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Christian propaganda alert!
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Underwelming
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What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lilly Y.
- 01-14-21
Absolutely excellent
incredible book, a must read! Easy to comprehend and very enjoyable! Recommending to family and friends.
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- Vi & Alan
- 05-31-20
Latency with the kindle version
I downloaded the kindle and audible versions in hope learning english while reading. But there is latency in the audible. So the narration was inconsistent with the pages content being viewed.
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- Anonymous User
- 06-01-21
Really opened my eyes.
I wish he would’ve touched base on the ego and a couple other subjects. But all in all I really recommend this audio. A seed to creating a happier perspective in my life started with this book. Gave me different insight.
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- Kindle Customer
- 02-11-22
Love it
Iove this author. I have read all the available books. 👏🏾 bravo. and it was narrated beautifully
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- Ken Fridley
- 06-03-22
Great guide to understanding your emotions
The best book that have read/heard on managing emotions. Very thoughtful and very practical.
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- Chen Wenjun
- 08-05-22
somewhat helpful or life changing, depends on you.
Succinct and clearly outlined. it' may not be revolutionary to some. Some of the concepts you may have already known of,but knowing, understanding and adopting are three different levels.
The impact of the book on your life depends, between somewhat mentally helpful to life changing.
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- Turetto
- 09-14-22
Amazing Read
A great read. I highly recommend it for millennials going through the healing process.
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- Tom
- 01-09-23
Thought Provoking
As with most books like this, there’s plenty of regurgitated thoughts, but along with those thoughts I found some new perspectives to be thought provoking and enjoyed the book overall.
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- readytorate
- 11-16-22
Great read
top 3 books over read. worth reading multiple times. short and to the point. highly recommend
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- Michelle
- 11-16-22
loved it. very helpful. it was relatively amazing.
it changed my life. I wish I could have got it in my pdf file. I couldn't figure out how to get it.
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