Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Narrated by:
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Joshua Alexander
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By:
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Thibaut Meurisse
About this listen
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?
Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Master Your Emotions, you’ll discover:
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way.
- A clear understanding of exactly how to make your emotions work for you.
- Powerful hacks to make emotions your strongest tool for personal growth.
- Access to a free downloadable workbook, and much, much more...
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
Would you like to know more?
Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.
Scroll to the top of the page and select the "Buy" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Thibaut Meurisse (P)2019 Thibaut MeurisseListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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Not well made as audio
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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Meh. Glad I didn't pay for it.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Just listen!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Master Your Emotions & Mind: 4 Books in 1
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This book is very informative!
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What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lilly Y.
- 01-14-21
Absolutely excellent
incredible book, a must read! Easy to comprehend and very enjoyable! Recommending to family and friends.
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- Vi & Alan
- 05-31-20
Latency with the kindle version
I downloaded the kindle and audible versions in hope learning english while reading. But there is latency in the audible. So the narration was inconsistent with the pages content being viewed.
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- Anonymous User
- 06-01-21
Really opened my eyes.
I wish he would’ve touched base on the ego and a couple other subjects. But all in all I really recommend this audio. A seed to creating a happier perspective in my life started with this book. Gave me different insight.
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- Kindle Customer
- 02-11-22
Love it
Iove this author. I have read all the available books. 👏🏾 bravo. and it was narrated beautifully
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- Ken Fridley
- 06-03-22
Great guide to understanding your emotions
The best book that have read/heard on managing emotions. Very thoughtful and very practical.
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- Chen Wenjun
- 08-05-22
somewhat helpful or life changing, depends on you.
Succinct and clearly outlined. it' may not be revolutionary to some. Some of the concepts you may have already known of,but knowing, understanding and adopting are three different levels.
The impact of the book on your life depends, between somewhat mentally helpful to life changing.
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- Turetto
- 09-14-22
Amazing Read
A great read. I highly recommend it for millennials going through the healing process.
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- Tom
- 01-09-23
Thought Provoking
As with most books like this, there’s plenty of regurgitated thoughts, but along with those thoughts I found some new perspectives to be thought provoking and enjoyed the book overall.
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- readytorate
- 11-16-22
Great read
top 3 books over read. worth reading multiple times. short and to the point. highly recommend
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- Michelle
- 11-16-22
loved it. very helpful. it was relatively amazing.
it changed my life. I wish I could have got it in my pdf file. I couldn't figure out how to get it.
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