Meditation for Beginners
This Book Includes - Practical Meditation for Beginners + Reiki Healing for Beginners + Chakra Healing for Beginners
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Elizabeth Wilson
About this listen
Do you feel like meditation is just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge?
Are you skeptical of the power of meditation to change your life?
In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance.
In this book you will find everything you need to change your life:
- Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body was written to help you solve any problem with meditation
- Chakra Healing for Beginners - This book is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success.
- Reiki Healing for Beginners - This book is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy or for anyone interested in another point of view about the system.
Don’t wait any longer if you have any interest in healing yourself through these proven methods. Add this book to your cart now and embark on a journey through the mystical realms of the meditation.
What are you waiting for?
Scroll up and buy now to start yourself on the incredible journey of beginner’s meditation. Remember, if you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can’t do, if you chose to do it.
So, what are you choosing today? Order now for yourself the book that changes your life; it's all at your fingertips!
©2019 Crystal Jessica Aurelius (P)2019 Crystal Jessica AureliusListeners also enjoyed...
-
Reiki Healing
- Start Now Your Personal Awakening with Reiki Kundalini Meditation. The Ultimate Step-by-Step, Comprehensive Guide to Master Reiki & Healing Meditation. Aura Cleansing Tips
- By: Crystal Marcus
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reiki energy is a unique connection to the source of universal life force energy done through the means of symbols. Unique to other forms of energy healing or energy work, these symbols - once imprinted into your own, personal connection to the universal life force energy - become keys that open the energy at any time or place of your choosing or need.
By: Crystal Marcus
-
Chakra Awakening
- Heal Your Body and Mind with Spiritual and Crystal Healing. Reduce Anxiety and Stop Overthinking with Stress Management and Heal Yourself Through Chakra and Reiki Meditation
- By: Sarah Marcus
- Narrated by: Valerie Moss
- Length: 11 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reveal the millenial power inside your mind and your body...Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this audiobook cycle, I want to give you that power.
By: Sarah Marcus
-
Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- By: Erin Hanson
- Narrated by: V L Cole
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you wondering if there is a more natural method to optimal wellness, one that doesn’t need clinical intervention or modern medicine? Have you tried alternative ways to improve your health only to end up disappointed because they weren’t as holistic as you thought? In ancient times, civilizations believed the universe was made up of cosmic energy—that there is a life force flowing through all walks of life and through every being on the planet. People of the past used this knowledge of energies and incorporated them into traditions that helped them gain a deeper understanding of themselves.
-
-
An accessible and insightful journey
- By Georgiana on 09-04-23
By: Erin Hanson
-
Calm the Mind and the Body Will Follow
- By: N.L. Nelani
- Narrated by: Jolie Holland
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
-
A Guide to Greater Balance
- By lilfetz22 on 11-05-23
By: N.L. Nelani
-
Inner Child Healing with Your Breath
- Escape from Dark Psychology Manipulation
- By: Million Breath
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.
-
-
heal your inner child
- By Allen on 01-26-23
By: Million Breath
-
Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- By: Samantha Archibald
- Narrated by: Scott J. Zim, Kelly Smith
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!
-
-
Great read!
- By Col Carroll on 01-24-24
-
Reiki Healing
- Start Now Your Personal Awakening with Reiki Kundalini Meditation. The Ultimate Step-by-Step, Comprehensive Guide to Master Reiki & Healing Meditation. Aura Cleansing Tips
- By: Crystal Marcus
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reiki energy is a unique connection to the source of universal life force energy done through the means of symbols. Unique to other forms of energy healing or energy work, these symbols - once imprinted into your own, personal connection to the universal life force energy - become keys that open the energy at any time or place of your choosing or need.
By: Crystal Marcus
-
Chakra Awakening
- Heal Your Body and Mind with Spiritual and Crystal Healing. Reduce Anxiety and Stop Overthinking with Stress Management and Heal Yourself Through Chakra and Reiki Meditation
- By: Sarah Marcus
- Narrated by: Valerie Moss
- Length: 11 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reveal the millenial power inside your mind and your body...Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this audiobook cycle, I want to give you that power.
By: Sarah Marcus
-
Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- By: Erin Hanson
- Narrated by: V L Cole
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you wondering if there is a more natural method to optimal wellness, one that doesn’t need clinical intervention or modern medicine? Have you tried alternative ways to improve your health only to end up disappointed because they weren’t as holistic as you thought? In ancient times, civilizations believed the universe was made up of cosmic energy—that there is a life force flowing through all walks of life and through every being on the planet. People of the past used this knowledge of energies and incorporated them into traditions that helped them gain a deeper understanding of themselves.
-
-
An accessible and insightful journey
- By Georgiana on 09-04-23
By: Erin Hanson
-
Calm the Mind and the Body Will Follow
- By: N.L. Nelani
- Narrated by: Jolie Holland
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
-
A Guide to Greater Balance
- By lilfetz22 on 11-05-23
By: N.L. Nelani
-
Inner Child Healing with Your Breath
- Escape from Dark Psychology Manipulation
- By: Million Breath
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.
-
-
heal your inner child
- By Allen on 01-26-23
By: Million Breath
-
Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- By: Samantha Archibald
- Narrated by: Scott J. Zim, Kelly Smith
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!
-
-
Great read!
- By Col Carroll on 01-24-24
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
By: Raquel Peg
-
Chakra Awakening
- Guided Meditation to Increase Your Chakra’s Energy, Balancing and Healing Power, Open Your Third Eye, Light Up Your Spirit and Awaken the Joy Hidden Inside You
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!
-
-
amazing simple wisdom's that are timeless
- By Robin Jenson on 09-18-20
By: Kristin Plain
-
The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.
-
-
expected to learn about the chakras and ways to heal.
- By Customer on 05-05-24
-
Twin Flames
- Discover How to Find Your Sacred Spiritual Partner, Experience Unconditional Love, Achieve Self-Realization and Live out Your Soul’s Purpose
- By: Sandra Lopez
- Narrated by: Robert Alderson
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you spend sleepless nights wondering if there really is “the one” out there just for you? Are you worried that there might not be that special someone just for you? If you have ever asked yourself any of these questions, then you are definitely listening to the call your higher self is sending you. You are searching for your twin flame.
-
-
Love this book very informative!
- By Connie Mason on 07-15-23
By: Sandra Lopez
-
Chakra Healing for Beginners
- A Complete Guide to Balance the Power of Chakra Through Self-Healing Techniques in Order to Attract Positive Energy and Discover the Benefits of Your Third Eye Awakening
- By: Aura Pearce
- Narrated by: Ashley Grayson
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for ways to truly be healthy - both in mind and in body? This audiobook is made to serve as your guide in your meditative journey. Here, we’ll talk all about the importance of the chakra system, what each chakra point represents, why you should care about these energy centers, and the benefits you get when you're trying to achieve a more holistic and well-balanced chakra system.
-
-
Exactly what I was looking for
- By Anonymous User on 11-16-19
By: Aura Pearce
-
Your Mind, the Gap - Master Your Thoughts and Be Your Best Self
- Practical Guide Towards a Personal Transformation. Become Who You Are Meant to Be and Overcome Worry, Fear and Anxiety
- By: Sofia A. Watts
- Narrated by: Jason Lasky
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
With practical and proven self-help steps, you will learn how to transform self-defeating behaviours, like insecurities, procrastination, fear, obsession, anger, self-pity, guilt, anxiety, and more. You make sense of your thoughts to uncover how to interrupt those destructive deep-seated patterns and make the kind of profound shift you need to get your life on track. Discover the methods and routines that can create real and lasting change when practiced regularly. Easier said than done, but worth the try by listening to this book.
-
-
Clear and helpful!
- By Sergio F on 08-25-19
By: Sofia A. Watts
-
The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
-
-
Great Resource
- By Ruth Brower on 08-23-20
By: Adesh Silva
-
Reiki for Beginners
- A Wise Man Illuminates His Positive Energy, the Activation of a Third Eye Evolves the Rainbow of the 7 Chakras, Psychic Reiki, Learn Crystal Healing for Beginners, Self-Healing.
- By: Anja RJ
- Narrated by: Rick Font
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
You always have general well-being at your fingertips. The ancient key unlocks the universe's most important, mystical, and smart healing power. You have all the natural world's basic powers inside you, including the healing power. Get support and advice as you enter your lifelong journey of health and vitality. Work together, and through experience and study, increase your knowledge. This book is going to support you in this quest.
-
-
Very Helpful Book
- By Emilio Johnson on 05-08-22
By: Anja RJ
-
Chakras: A Guide to Self-Healing Techniques to Balance and Unblock Your Chakra
- Discover How to Find Positive Energy, Achieve Stress Reduction and Self-Esteem
- By: Aurora Sullivan, Jordy Luna
- Narrated by: Sofia Sunders
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you find yourself trapped inside the confinement of our modern existence and feel far from your true self, it’s time to embrace some ancient Eastern spirituality. Exploring the unknown territories where your body, mind, and soul converge can be a life-altering journey.
By: Aurora Sullivan, and others
-
Psychic Empath
- 7 Steps to Improve Your Connection & the Joy of Your Essence, the Awakening of Your Chakra, Karma, Daily Meditation, Telepathy, Intuition, Psychic Abilities, Spirit Guide.
- By: Anja RJ
- Narrated by: Shane Matsumoto
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.
-
-
This book's content was interesting and useful to
- By Irvin Barrett on 05-08-22
By: Anja RJ
-
Chakra Meditation
- 21 Days Guided Meditation to Awaken Your Spiritual Power, Reduce Stress & Anxiety and Improve Awareness of Psychic Abilities with Reiki Healing Exercises
- By: New Mindfulness Lab
- Narrated by: A'alia Zealous
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being. Whether you’re new to meditation or have some experience, this audiobook offers you everything you need to create internal balance. Listen to this audiobook so you can learn how to change your life for the better starting today!
-
-
Waste of money
- By Natalia on 04-03-24
-
Meditation for Beginners: 4 Books in 1
- Chakras Guide + Chakras for Beginners + Reiki for Beginners + Reiki Healing. Self-Healing Techniques for Anxiety and Pain Relief, Sleep Better and Create Happiness
- By: Claire Marcus
- Narrated by: Elizabeth Wilson
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather, in this guide, nine reasons that should encourage anyone to start meditating.
By: Claire Marcus
Related to this topic
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
-
Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
-
Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
-
Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
-
Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Charlie
- 11-11-19
Thanks to author for this book.
I've recommend this audio book to others who are interested, starting, or have been meditating. Very simple, very easy to follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Oscar
- 11-11-19
This audible brought awesome achievements.
This audio book does a nice job of making meditation both understandable and accessible to the mainstream. I listen this audio book each day and tried everything one step at a time and sometimes took longer with certain lessons.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Muhammad
- 11-11-19
A mind changeable audible
This audio book has helped me to improve so much, and I'm so glad to have found such a wonderful guide! If you need a change and want to learn how to meditate this is the audio book to start with!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Thomas
- 11-11-19
This is very effective audio book.
This audio book author well information share in this audio book. I listen this audio book lots of the chapters I can know lots of things.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Luca Cazzaniga
- 11-07-19
An audiobook on complete meditation
I listened to the over 10 hours of the audiobook with pleasure and with great interest.
The narrator's voice is perfect for this kind of content.
I really appreciated the completeness of the audiobook, the approach to Reiki to the Practice of meditation and to the Chakra world completely bewitched me.
I can only recommend the purchase of this wonderful audiobook
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Noah
- 11-11-19
Very informative this audio book.
I have listen other non-audio book but this audio book is much different than all audio book. I found a lot in the audio book, which helped me a new way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!