
Calm the Mind and the Body Will Follow
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Narrated by:
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Jolie Holland
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By:
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N.L. Nelani
About this listen
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like:
- Am I good enough?
- Am I making the right decisions?
- Am I ready for change?
Can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- A complete overview of the mind-body connection.
- Embodying the power of pure presence.
- Decluttering your mind and eliminating worry cycles.
- Adapting nurturing habits that suit your unique lifestyle.
- Maintaining a sense of focus through various types of targeted meditation.
- Transforming internal to external fulfillment.
And so much more!
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
A beautiful and joyful life is absolutely within your reach.
©2022 N.L. Nelani (P)2023 N.L. NelaniListeners also enjoyed...
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Quick & Easy Essential Listen
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Uncover Your True Potential with Inner Clarity
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Embrace Calmness for a Joyful Life
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The author has well defined about how to cope up with everything and yes these meditations were amazing. I will definately work on myself and listen to it everytime when I need motivation. Highly recommended!
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cool listen
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Mind and Body Connection
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Excellent Resource!
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The world we currently live in is filled with stress and anxiety so this book is more than appropriate in taking effective strategies to break free from toxic mindsets and cultivate lasting happiness. It emphasizes the mind-body connection and explores techniques for embracing calmness, clarity, and presence. We have to be able to declutter our minds to find this clarity. In turn, we must adopt nurturing habits and targeted meditation to experience a profound shift toward internal fulfillment.
I love that this book is filled with creative advice and practical insights of how to manifest a happier and healthier lifestyle. My daughter has ADHD, and her mind controls her body, so I cannot wait to start working on some of these techniques with her.
Learning to quiet things down
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A Useful Guide to Finding Balance and Inner Peace
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Game-Changer!
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