Calm the Mind and the Body Will Follow
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Narrated by:
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Jolie Holland
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By:
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N.L. Nelani
About this listen
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like:
- Am I good enough?
- Am I making the right decisions?
- Am I ready for change?
Can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- A complete overview of the mind-body connection.
- Embodying the power of pure presence.
- Decluttering your mind and eliminating worry cycles.
- Adapting nurturing habits that suit your unique lifestyle.
- Maintaining a sense of focus through various types of targeted meditation.
- Transforming internal to external fulfillment.
And so much more!
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
A beautiful and joyful life is absolutely within your reach.
©2022 N.L. Nelani (P)2023 N.L. NelaniListeners also enjoyed...
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Black Elk Speaks
- Being the Life Story of a Holy Man of the Oglala Sioux, The Premier Edition
- By: John G. Neihardt
- Narrated by: Robin Neihardt
- Length: 6 hrs and 35 mins
- Unabridged
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Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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Tale of tears
- By William Sanders on 01-25-15
By: John G. Neihardt
What listeners say about Calm the Mind and the Body Will Follow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kristina
- 07-06-23
Quick & Easy Essential Listen
Calm the Mind and the body will follow was a quick and easy listen to help reinforce techniques to help heal from stress, anxiety and traumas. It gives practical ways to help calm the mind. I really like cha chapter - Music to heal the mind and body. The audiobook explains the effects of music on the brain and recovery. I think music therapy is often overlooked, this audiobook was a helpful reminder that we can introduce music into our stress routine. The flow of the book was easy to follow and include in my daily life and listen to again.
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- FitFreak
- 10-06-23
Uncover Your True Potential with Inner Clarity
Calm the Mind and the Body Will Follow is an empowering audiobook that guides listeners towards achieving inner peace amidst the chaos of everyday life. The author's creative approach to nurturing both the mind and body offers simple yet effective techniques that can be easily customized to suit each listener's unique lifestyle. With an in-depth exploration of the mind-body connection, listeners gain a complete overview of the benefits of maintaining a sense of focus through targeted meditation. The audiobook also offers practical advice on decluttering the mind and eliminating worry cycles, making it a must-have for personal growth enthusiasts. Overall, Calm the Mind and the Body Will Follow is an inspiring listen that will leave you feeling renewed and rejuvenated with a sense of inner calm.
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- Mirabelle Nchangnwi
- 06-27-23
Mind and Body Connection
This is an easy to read book that helps in putting your head in a good space and connecting my mind to other parts of my body. A great source to calm down one’ body . This book provided me with natural soothing ideas to incorporate into my personal mental wellness activities. With me achieving mental wellness helps me to better focus on my goals.
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- T.J
- 06-27-23
Excellent Resource!
This book was just what the doctor ordered. I love the fact that it really calms the mind. I totally agree with the techniques the book has for calming the mind after writing things down it feels like a ton has been taken off the shoulders. This book in my opinion should be in every home. Great read!
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- WilmoreDee
- 07-30-23
Learning to quiet things down
This book is a transformative book that delves into the profound question of happiness and provides invaluable guidance on achieving a balanced and fulfilling life. It tackles the common worries and self-doubts that often plague our minds, such as questioning our worthiness, decision-making abilities, and readiness for change.
The world we currently live in is filled with stress and anxiety so this book is more than appropriate in taking effective strategies to break free from toxic mindsets and cultivate lasting happiness. It emphasizes the mind-body connection and explores techniques for embracing calmness, clarity, and presence. We have to be able to declutter our minds to find this clarity. In turn, we must adopt nurturing habits and targeted meditation to experience a profound shift toward internal fulfillment.
I love that this book is filled with creative advice and practical insights of how to manifest a happier and healthier lifestyle. My daughter has ADHD, and her mind controls her body, so I cannot wait to start working on some of these techniques with her.
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- WoodStoneBridge
- 06-27-23
Embrace Calmness for a Joyful Life
"Calm the Mind and the Body Will Follow" is an exceptional guide that offers transformative strategies for achieving a happier and more balanced lifestyle. The book explores the mind-body connection and provides valuable insights on decluttering the mind, eliminating worry, and cultivating nurturing habits. With a focus on presence and various meditation techniques, it empowers readers to develop genuine relationships, make sound decisions, and achieve their goals with ease. This uplifting guide is a valuable resource for anyone seeking inner calm and external fulfillment. Highly recommended for those ready to embrace a beautiful and joyful life.
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- Charlie
- 07-23-23
Change is Possible!
Change is Possible, Yes it is. This audiobook is a great source for mind peace. I felt so relaxed after hearing the best techniques to live the life in present. After a hectic day I usually feelexhausted but this amazing short audiobookmade my day!
The author has well defined about how to cope up with everything and yes these meditations were amazing. I will definately work on myself and listen to it everytime when I need motivation. Highly recommended!
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- Bryce
- 08-13-23
cool listen
this audiobook is good for calming the mind because it has nice tips. Nice narration.
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- AvidReader
- 06-26-23
A Useful Guide to Finding Balance and Inner Peace
"Calm the Mind and the Body Will Follow" is a transformative book that offers practical strategies and uplifting guidance for manifesting a happier and more balanced life. This book provides a complete overview of the mind-body connection and empowers readers to embrace calmness and clarity. What sets this book apart is its creative advice and exclusive techniques that are easy to follow and incorporate into daily life. From decluttering the mind to nurturing healthy habits, each chapter offers valuable insights and actionable steps towards achieving inner peace. The targeted meditation techniques help in maintaining focus, while the emphasis on patience, compassion, and commitment encourages personal growth. This well-written guide reminds us that a beautiful and joyful life is within our reach. If you're seeking lasting strategies to cultivate balance and find fulfillment, this book is a must-listen.
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- Kat
- 06-26-23
Game-Changer!
This audiobook has been a true catalyst for positive change in my life. It has provided me with invaluable strategies and insights to manifest a happier, healthier, and more balanced lifestyle. By exploring the mind-body connection and embracing presence, I have discovered effective techniques to declutter my mind, let go of worry, and cultivate nurturing habits. The targeted meditation practices have helped me stay focused and find internal fulfillment. With patience and dedication, I have witnessed transformation in my decision-making, relationships, and overall well-being. I highly recommend this audiobook to anyone seeking to unlock the potential for a beautiful and joyful life.
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