Meditation for Beginners Made Easy
7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
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Narrated by:
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Melli Achna
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By:
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MZ Kwan
About this listen
Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all?
It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body.
With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.
The price you pay for neglecting your inner world is dis-ease, an unshakeable feeling of emptiness, confusion, or torment that gnaws at you day and night, interrupting your sleep cycles, eating patterns, and quality of relationships.
The dis-ease experienced in the mind creates disease in the body, felt through migraines, unexplained mood swings, muscle and joint pain, and a weak immune system.
The purpose of meditation is to bring harmony to your mind, which subsequently promotes healing in your body and encourages more active awareness about the daily choices and habits you partake in.
Meditation for Beginners Made Easy: 7 Simple Strategies to Find Inner Peace, Help Reduce Stress and Anxiety, and Bring Mental Clarity and Contentment to Your Life! is a practical guide to relaxation and stress management for busy people who are overwhelmed by the demands of their fast-paced lives. Inside the book, readers will be taught the following:
- over seven different types of meditation suitable for beginners that offer unique mind-body experiences
- simple to use meditation scripts for on-the-go and stress-free meditation practices
- techniques for getting the most out of your meditation practices, including tips on how to center yourself, focus on your breathing, and relax your body muscles
- different ways to use meditation for a balanced lifestyle, such as calming your nervous system, healing past trauma, or deepening your conscious awareness—embarking on your journey to enlightenment!
Changing your behaviors brings short-term transformation; it doesn’t get down to the root issues that keep you up at night.
If you desire true and long-lasting change that promotes inner well-being, you will need to crack through to your subconscious mind and regain control of your thoughts, emotions, and sensations.
You don’t have to go on this journey of self-healing alone. Get yourself a copy of Meditation for Beginners Made Easy: 7 Simple Strategies to Find Inner Peace, Help Reduce Stress and Anxiety, and Bring Mental Clarity and Contentment to Your Life! And take a wealth of Eastern spiritual wisdom with you!
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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Paranormal Activity
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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Medieval Myths & Mysteries
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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What listeners say about Meditation for Beginners Made Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-16-24
It was incredibly helpful to listen
I would recommend this if you're looking for ways to unwind! This has been helpful and advantageous for me. It calms me down and stimulates my mind.
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- Edison
- 02-16-24
Perfect
I am glad that I came across this book because I was able to learn some easy ways how I can reduce my stress. With the simple steps, this book is very good for beginners and you don't need prior knowledge to understand it.
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- Lj Espinosa
- 02-16-24
WELL EXPLAINED!
Excellent and simple method for de-stressing and practicing meditation! I've been thinking about a lot of things recently, and this audiobook has been incredibly beneficial. Strongly advised!
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- Meo
- 02-15-24
Now, I do Believe in Meditation!!
I'll admit, I was skeptical about meditation. It seemed like something for hippies and monks, not busy professionals like myself. But the constant pressure was taking its toll, and I was desperate for a solution.This audiobook caught my eye with its promise of simple strategies and real results. And let me tell you, it delivered!
The book was easy to follow, even for someone with zero meditation experience. The author explained the benefits clearly and offered practical tips for overcoming common challenges like fidgeting and wandering thoughts.
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- Alaine Louisse
- 02-16-24
Highly Recommended!
At first I just listen to this out of curiosity but then The "Mindfulness in Everyday Activities" strategy part was a game-changer. I started incorporating mindfulness into my daily routine, from washing dishes to walking to work. It helped me slow down, appreciate the present moment, and reduce autopilot mode. This is a must!!
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- Jhonny
- 02-09-24
Awesome!
This helps me to stay calm and have control over my mind. Lately, I have enjoyed reading books and listening to audiobooks and so far this one has exceeded my expectations. Love it!
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- Ellie
- 02-11-24
Amazing!
I now understand why meditation is popular with my friends. It helps you have a sense of relaxation and calmness. This is an excellent resource for beginners like me! Very comprehensive and detailed resource.
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- Karlle
- 02-16-24
Lovely
What a way to reduce my stress! I love that this book teaches you so much about meditation before I had no idea that it could improve mental clarity and let you have control over your mind. You should try this now!
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- Niely Cream
- 02-16-24
Enjoy it!
To be exact, I felt my breath rise and fall for ten minutes as I just watched it. It may seem easy, but it took more effort than I had anticipated to calm my thoughts! Nevertheless, the noise diminished with each exercise and was replaced with a calm awareness.
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- Lila
- 02-13-24
Amazing resource!
This is the time to pause. I realize how hard-working I've been lately that I tend to forget that I have to take care of my well-being too. I would recommend this if you are looking for ways to reduce stress! This has been effective and helpful for me. Listening to this audiobook made a lot of difference. It calms me and left me realizations to ponder.
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