Meditation for Beginners
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Narrated by:
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Jack Kornfield
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By:
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Jack Kornfield
About this listen
Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
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Living Beautifully with Uncertainty and Change
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Paths to God
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Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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Well, I guess that's this books work taken care of
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Best vipassana meditation
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Not Read by Jack Kornfield
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Mindfulness and the Brain
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Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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So well done. A joy to listen to
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What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- NoBri
- 04-10-24
Enjoyable and insightful
This was a nice easy beginner’s guide to meditation. The narrator had a soothing voice and told relatable stories.
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- Kindle Customer
- 08-25-23
Very good
Wise and entertaining
Cleverly narrative and informative
Simple, effective
A good start to understanding meditation
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Overall
- jc
- 02-02-18
Wonderful
This is a wonderful audio book, the authors voice is soft and relaxing. His descriptions and instructions are insightful. I am really enjoying learning how to meditate.
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4 people found this helpful
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- Space Kitties
- 11-12-22
Really great for deepening my understanding of meditation
I’m not a beginner to meditation, but had many old ideas about it that I’ve brought into my practice for years. I had gotten to a place of stagnation and complacency, so I wanted to search for new meaning and ideas of meditation and I found this audio book. It has revolutionized my thoughts and approach to meditation in a very short time.
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2 people found this helpful
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- Mark
- 06-11-23
This audiobook I have listened to for over 20 years, over and over again.
I keep learning nuisances, sometimes I forget I’m in pain & then I catch myself, and I learn something all over again. This is Audiobook is timeless, and an absolute comfort in any storm. All the basics are in this audiobook. Like I imagine, how the Bible is for Christians…, I can return to “Meditations for Beginners”, again & again. Something’s I learn all over again, and sometimes I finally get what Jack was meant to tell me, all along. Then, surprises, surprise…, Jack has made dozens of audiobooks. Do the world outside your walls a favor, and keep learning. NEVER set any of them down. Thank you Jack, in San Francisco, and now again in Chicago, again and again❤️
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2 people found this helpful
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- Woodenship
- 01-24-23
$15.00 credit for 2 hrs.
Keep that in mind when paying for these books audible charges $15.00 per credit and some of these are only worth $5.00. I think it’s unfair that we don’t get a little more for our money.
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4 people found this helpful
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Overall
- Eric in Richmond VA
- 06-27-17
I want to exit app
why can't I exit the app when I am done? come on audible, do me a solid and close the app.
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3 people found this helpful
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- kelley herrmann
- 11-07-23
Perfect book to get started.
I am certified yoga teacher that has always struggled with meditation. Taking the time, what to meditate on, where, how long, etc. Since buying this book on audible, I have been able to set aside 2 mornings per week to focus on this important practice. So thankful, highly recommend! Looking for the next book now!
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1 person found this helpful
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- Ive
- 07-08-22
Excellent way to introduce meditation
I appreciate the learning experience; it was refreshing and realistic. Looking forward to make it a lifestyle.
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1 person found this helpful
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- karen littrell
- 02-11-23
wonderful experience
This wonderful book ended. I played it again. Now looking for more of his books.
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