Mediterranean Diet
Mediterranean Diet Recipes, Mediterranean Diet Cookbook and Mediterranean Diet Guide for Beginners
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Narrated by:
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Jessica Bellinger
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By:
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Valerie Childs
About this listen
Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it.... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Mediterranean Diet!
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Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Mediterranean Diet
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- Pedja
- 09-04-15
Value for the money!
Where does Mediterranean Diet rank among all the audiobooks you’ve listened to so far?
I enjoy having mediterranean meals but I was a bit sceptical when I heard about the mediterranean diet. At first, I thought that this is just another fad diet that won't work and now I am glad that I decided to give it a try. With these audiobooks I am finally able to eat what I want, lose weight, and feel healthy because recipes don't demand drastic lifestyle changes or to empty your wallet. I'm very excited to try all of them, I highly recommend this material!
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1 person found this helpful
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- Amazon Customer
- 12-10-15
Awesome!
If you love Mediterranean food and you're trying to cut back on the calorie and fat-laden foods you usually eat, get this book! I love the recipes included! Valerie Childs had me at "Chick Pea Burgers"! So tasty! I can't wait to try more of these recipes!
Jessica Bellinger does a fantastic job of narrating and it was really easy to follow along. I paused a couple times to jot down recipes or steps, but it wasn't a big deal at all. I really enjoyed listening to this and as always, Valerie Childs does an amazing job of including information instead of just jumping into a collection of recipes.
Great addition to my collection of amazing recipe audiobooks.
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1 person found this helpful
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- Arianna Bell-Richards
- 10-05-15
The Mediterranean Diet Really Does Work
I've begun to feel a difference from just a few days of trying the recipes in this book already—it's amazing how quickly our bodies can respond to a change in what you're putting into it on a daily basis.
I highly recommend the Garlic Braised Chicken w/Olives and Mushrooms—such good, good stuff!
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- Mrs. L
- 09-25-15
Delicious and healthy Mediterranean recipes
Would you listen to Mediterranean Diet again? Why?
Yes! Because I love all the recipes.
What did you like best about this story?
The amazing recipes.
Was this a book you wanted to listen to all in one sitting?
Yes.
Any additional comments?
I really like the carrot sticks and hummus recipe. My husband doesn't really care for carrots. But the hummus made the difference. It's a very healthy snack. I would definitely make it for Thanksgiving, since my in-laws love hummus.
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- Mystery2decor
- 12-29-15
A great Mediterranean resource
I was given the opportunity to purchase this audio for free in exchange for my honest opinion, with that being said, this is one of the best Mediterranean books out there. This book gives recipe on how to make foods that are good for the health and body. What I like about this book is its measurements to attain perfect and exact taste of a food. This book presents a Mediterranean diet that will surely help you to lose weight, it is chock full of a wide array of recipes ranging from quick and simple to more involved fare.
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- Alex
- 09-28-15
Slow down and enjoy your meal!
What made the experience of listening to Mediterranean Diet the most enjoyable?
I must admit that I am personally an admirer of the Mediterranean diet, because I love fish and fruits very much. I was also so glad to hear that healthy eating is possible while still including cheese, pasta and bread in your meals.
These audiobooks are a well written, comprehensive, all-you-need-to-know overview of the Mediterranean diet. The huge variety of foods that are allowed is awesome, and the guide for the beginners is very useful and informative. I would give 10 stars if I could!
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- Dobro
- 10-29-15
Delicious and full of helpful info
Would you listen to Mediterranean Diet again? Why?
My doctor recommended this type of cooking and this audio book has everything I've ever needed about the Mediterranean diet. The recipes are very well explained and the food is GREAT!!! Aside from losing your weight, this diet has positive effects on coronary health and diabetes. What is great about this diet is that it doesn't sounds like a diet because it is very easy to follow. I've lost a few pounds and more importantly I feel much better!
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- Cindy Rice
- 09-07-15
Great recipes
Where does Mediterranean Diet rank among all the audiobooks you’ve listened to so far?
I would give it an 8/10, it was easy to listen to good narration, good useful information.
What did you like best about this story?
I enjoyed the recipe ideas.
What does Jessica Bellinger bring to the story that you wouldn’t experience if you just read the book?
Her calm and easy to listen to voice. I can close my eyes and listen to the recipes as she describes why they are good for you and how to prepare them.
Was there a moment in the book that particularly moved you?
I really enjoyed Mediterranean diet recipes featured in this book because Mediterranean food is very healthy and mostly vegetarian. I was raised vegetarian and finding tasty recipes and new ideas are semi rare.
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