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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrated by: Tiffany Marz
- Length: 3 hrs and 31 mins
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Publisher's summary
- Do you want to try the ketogenic diet?
- Are you ready to make a positive lifestyle change?
- Do you want to get rid of excess weight and feel better?
Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!
In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet. You’ll know exactly what to expect, including the keto flu and how to get over it, as well as a two-week plan to help ensure success. You’ll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There’s no reason not to make a positive change in your life and find a happier, healthier you.
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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It's Only Slow Food Until You Try to Eat It
- Misadventures of a Suburban Hunter-Gatherer
- By: Bill Heavey
- Narrated by: Bill Heavey
- Length: 9 hrs and 26 mins
- Unabridged
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A longtime contributor to Field and Stream, Bill Heavey knew more than a little about hunting and fishing when he embarked on an ambitious project a few years ago to see how far he could get eating wild. But Heavey knew next to nothing about gardening or foraging, and he lives in northern Virginia, close to Washington, D.C. The rural wilds, this was not. Is it any surprise that his tasty triumphs were equaled by his hilarious misadventures?
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Not what I thought, but still loved it.
- By Austin Kelley on 12-08-16
By: Bill Heavey
What listeners say about Ketogenic Diet Guide for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anissa
- 05-16-18
This is really great.
Very helpful to the beginner- helpful suggestions. I will know more when I have achieved my goals to improve my health.
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- Chillsy
- 11-29-18
basics, pros and cons and how keto Diet works
Learning about the basics, pros and cons and how keto Diet works is vital before plunging in the diet. I feel positive right after I finished the book. I really want to lose weight. I also bought a copy of Keto recipes from the same author.
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1 person found this helpful
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- Demarcus
- 08-03-18
may work well with my lifestyle
There are a lot of things about Ketogenic diet that I think may work well with my lifestyle. For one, I prefer fats than carbs. Though it seems to be a strict diet, making sure not to slip off the Ketosis, it proves to have worked on others so might as well give it a try.
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- Careline Lion
- 06-16-18
Love it! Full of great information! A great resour
Love it! Full of great information! A great resource! Full of everything you need to start your ketogenic journey. Very friendly explaining style.
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- Riley
- 11-30-18
Smooth beginners guide for Keto diet.
Smooth beginners guide for Keto diet. Also provided information on what to expect like possible side effects and how to keep motivated doing Keto diet.
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- Loius Button
- 08-07-18
bought along with the 20 minutes or less recipes
I bought this along with the 20 minutes or less recipes book. Should have read this before the other book. They both have been helpful for my health. Consistency is the key!
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1 person found this helpful
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- Liam
- 05-16-18
Love this book!
Exactly what I was looking for, just a boost to help me out with all the knowledge you need. Love this, can't wait to get to using it for real.
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- Oscar Wilder
- 08-01-18
Loved the recipes!
Macros are given priorities in this diet. As long as we hit our macros which is high fat, low carb and moderate protein, we will achieve Ketosis. The book explored deeper on the basis of Ketogenic diet as well as the recipes. Loved the recipes!
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1 person found this helpful
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- Anonymous User
- 05-20-18
Love it so much!
I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely.
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- Hannah Banana
- 08-06-18
Nice and easy weight loss plan to follow.
Nice and easy weight loss plan to follow. It looks promising and recipes sound good, healthy and easy to do.
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