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Mentally Fit Forever
How to Boost Your Brain Power at Any Age
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Narrated by:
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Lee Pulos
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By:
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Lee Pulos Ph.D.
About this listen
Millions of Americans over 40 have a secret fear - that their memory isn't what it used to be... that they may be slipping into the first stages of an inevitable slide toward forgetfulness, fumbling for names or facts, muddled thinking, and eventually the "S" word - senility. They have good reason to fear. Over 50 percent of Americans over the age of 60 experience some loss of mental acuity including Alzheimer's disease. And yet scientific research is proving that it doesn't have to be that way! The reality is that you can be sharper as you age, if you start now to care for that most important of all organs, your brain. And even if you are already experiencing memory loss, you can do what hundreds of others have already done - reverse the process! Many of us fear something that is no longer true - you can grow smarter as you grow older. You don't have to suffer the consequences of age-related memory loss, nor do you have to be the proverbial 90-pound weakling at the Scrabble table. You can build your brain power and be Mentally Fit Forever! It's easy to train the mind! With the recommendations you'll find from psychologist and mind expert Dr. Lee Pulos, you'll discover not only how to recognize failing or fading cognitive skills, but how to enrich and amplify your natural brain power. Mentally Fit Forever is not a program for building your memory in the traditional sense. There are no mnemonic devices, in fact, there is no system at all to memorize! The program focuses specifically on the physiology of the brain and overall brain health. For years Americans have been bombarded by programs for weight-loss, heart health, nutrition, and exercise for a healthy body. But this is the first program of its kind that talks about your single most important physical asset - your brain.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Mentally Fit Forever
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alyssa
- 11-08-24
fantastic book
I love this book amazing information that's so useful to staying and constantly improving brain health
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