I Know What to Do, So Why Don't I Do It?
The New Science of Self-Discipline
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Narrated by:
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Nick Hall
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By:
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Nick Hall
About this listen
Stop not doing what you know you should do!
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
The typical excuses for not doing what you know you should - I'm too stressed out... I don't have the time... I don't have the energy, etc. - are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors.
When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life.
In other words, even if you're highly motivated...if you've got these internal circumstances operating, you aren't going to be able to do it.
But while the biochemistry may be complex, the solutions are actually quite simple.
Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What to Do, So Why Don't I Do It? You'll learn:
- An extraordinarily powerful stress-fighting tool that very few people take advantage of.
- An easy way to instantly regain control and stay focused in an emotional emergency.
- Six things to do when you think you've taken on more than you can accomplish in the time you have.
- The mistake almost everyone makes when they organize their to-do list.
- A simple exercise that can instantly tell you which side of your brain is dominant at any given time.
- The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!).
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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The team behind How Google Works returns with management lessons from legendary coach and business executive Bill Campbell, whose mentoring of some of our most successful modern entrepreneurs has helped create well over a trillion dollars in market value. Bill Campbell played an instrumental role in the growth of several prominent companies, such as Google, Apple, and Intuit, fostering deep relationships with Silicon Valley visionaries, including Steve Jobs, Larry Page, and Eric Schmidt.
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What listeners say about I Know What to Do, So Why Don't I Do It?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Gersham Charles
- 04-27-15
Should be called the science of behavior
The book was excellent not what I expected but the scientific evidence behind our habits and behaviors was very enlightening. Learned a great and would recommend it to anyone.
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20 people found this helpful
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- Melissa A
- 11-04-16
Exactly What I Wanted
I read some reviews beforehand, so I knew that this would be a little bit science heavy. Fortunately for me, that was exactly what I was looking for. This tied together a lot of things that I have been learning about in the past couple of years and really drive the points home. I also really enjoyed his sense of humor. It is something I'm going to recommend to a couple of my friends who really has the victim mentality. I truly believe that they could dig themselves out of their funk if they understand what is happening in their brain.
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6 people found this helpful
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- Katherine
- 01-09-15
Excellent
I really enjoyed listening to the details on how the brain works. Unfortunately, it repeated the same information quite a bit. On the other hand,the behavioral tips (how to fix a problem) were useful.
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5 people found this helpful
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- Anonymous User
- 11-26-17
Awake
I loved hearing how I had to change my thoughts in order to MAKE CHANGE!
The story helped with making a new template, for myself and no more allowing the same paths to take shape.
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4 people found this helpful
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- Andre
- 09-14-15
Fantastic book with lots of useful information
I learned a lot about how our brains and body's work and one of the best parts was Hall's methods of training yourself to react different to stress. Definitely worth listening to a few times.
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2 people found this helpful
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- Chatarina Jonsson
- 06-22-20
Please re-edit the music in this audio book.
This was a great book. Really. But! The music that pop up between chapters and so on is to loud and to long. I almost quit listening to the book because of the music that is playing while the author is speaking. I had really hard to koncentrat on the author with the music playing.
Exept from that this was a great book. That confirms many things that I have thought of.
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1 person found this helpful
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- Mary
- 07-02-20
Recording of the lectures are very difficult
I'm only 3+ hours into the audiobook and while very interested in the subject, the lecture recordings are only about 50% understandable. I will continue to listen to the book but so far I'm only getting about 1/2 of the lectures.
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1 person found this helpful
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- Anonymous User
- 11-04-17
Awesome
Eye opener. Full of science backed research with how-to and workable examples.
A must listen/read for any busy person
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- alvarez877
- 01-11-16
Bad audio
I can verily understand even with my device volume all the way up.
I wish I could get my credit back
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- Tosha Brammer
- 01-24-18
Amazing Truths
I would reccomend this book. It opens your mind and gives you great insight to why we do what we do and how we can improve!
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