The 6 Phase Meditation Method
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
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Narrated by:
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Vishen Lakhiani
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By:
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Vishen Lakhiani
About this listen
NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast
Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.
Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
©2022 Vishen Lakhiani (P)2022 Random House AudioListeners also enjoyed...
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Critic reviews
“Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don’t just read this book, practice it.”—Jay Shetty, author of the New York Times bestseller Think Like a Monk
“A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.”—Marie Forleo, author of the New York Times bestseller Everything Is Figureoutable
“I love Vishen’s observation that traditional meditation just isn’t suited for the demands of the world today. The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.”—Jillian Michaels, New York Times bestselling author of Master Your Metabolism
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- By G. C. McLarry on 07-15-20
By: Robin Sharma
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 37 mins
- Unabridged
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
- By MARIA PAULINA on 02-03-23
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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The Creation Frequency
- Tune In to the Power of the Universe to Manifest the Life of Your Dreams
- By: Mike Murphy, Jack Canfield - foreword
- Narrated by: Tom Parks
- Length: 4 hrs and 3 mins
- Unabridged
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Are you living the life you’ve always dreamed of, or have you settled for being less than truly happy? Do you secretly yearn for love, for freedom, for abundance, for peace, or for purpose? This short book contains the secret to finally creating the life you want. Are you ready to take back your power and become the author of your own destiny?
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Not a Good Description of LOA
- By Billie on 01-30-19
By: Mike Murphy, and others
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- By Rochelle Justine on 02-16-22
By: Jordanna Levin
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Thank & Grow Rich
- A 30-Day Experiment in Shameless Gratitude and Unabashed Joy
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 4 hrs and 38 mins
- Unabridged
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Thank & Grow Rich is for anyone interested in hooking up with the magnanimous energy field of the cosmos. Author Pam Grout, who likes to call herself the Warren Buffet of Happiness, says it all starts with getting on the frequency of joy and gratitude. Thanking (rather than thinking) puts us on an energetic frequency - a vibration - that calls in miracles.
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IT IS OKAY!!!
- By Amanda Smith on 10-20-16
By: Pam Grout
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Soul Shifts
- Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 12 hrs and 57 mins
- Unabridged
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There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
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Inspirational chatter from a boastful person
- By Mary Murrey on 06-17-15
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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E-Cubed
- Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 5 hrs and 26 mins
- Unabridged
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With nine new experiments and more tips on how to keep the gates of the world's largesse and abundance wide open, this audiobook is chock-full of incontrovertible evidence that the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.
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Infinite Field of Potentiality
- By CHARLES on 11-22-15
By: Pam Grout
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How do you access the hidden power inside you? The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method. Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness. Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind
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Overview
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The E-Myth Seminar
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Eighty percent of all businesses fail in their first five years! When you are facing down those kind of odds, you'd better know exactly what you are doing before you take the plunge. Success lies in the system! Gerber knows that for a business to be prosperous it must function like a powerful machine. The type of business is irrelevant - a precise system of dynamic interplay between the connected parts should be in place.
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Like E-myth but sick of Sarah and the pie shop?
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El Buda y el chingón
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Este libro tiene todo para que te transformes en dos arquetipos: el buda, una persona equilibrada, capaz de moverse con facilidad y gracia y de fluir como si el mundo estuviera en deuda con ella; y el chingón, aquella persona que construye a partir del cambio, que desafía las normas pero que está afuera generando resultados.
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Excelente obra
- By Mauricio Gallosso Hdz on 04-21-23
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Meditations for Breaking the Habit of Being Yourself
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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How to Use This (Response)
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By: Dr. Joe Dispenza
What listeners say about The 6 Phase Meditation Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- havingfun
- 11-10-22
Loved it!!!
I absolutely loved this book! The only disappointment was the foul language. Words have a vibration and every time he used the f word I cringed. Other than that it was marvelous and I’m teaching these 6 phrases to my children. Very helpful life skill to have.
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- Dan Cox
- 11-25-22
A moving experience
I believe this will be of great assistance in my life vision development and happiness.
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- NobleJr
- 03-17-23
Fantastic and concise routine that needs to be implemented
This book helps readers to understand how fundamentally important having a morning routine that practices gratitude, compassion, forgiveness, etc, to set you up for your best day and best life. This has been the best system I’ve learned about that ties everything together.
Each chapter in the book has a repeat of the entire meditation starting from the beginning and going up until each current phase you learn about. Obviously this was intentional but if you listen to multiple chapters in a day, it wasn’t impactful to do this again from the beginning. Overall this probably added 2 hours to the audiobook which wasn’t entirely necessary.
Though I don’t think I’ll do the 6PhaseMed everyday, I’ll definitely make it a point to do it every week. On the days I don’t do it, I often will listen to other thought provoking material that also emphasizes the items this meditation does, albeit not as concisely but to also learn new ideas. The 6 phase meditation is important enough to integrate as a lifelong habit.
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- Gracez
- 11-02-23
Wonderful meditation!
I felt so happy and grateful after I completed it!
It is ver valuable how he explains every step of this meditation, in order to fully appreciate what you are doing while you follow it.
Thank you, thank you, thank you 🙏
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- Sanyamita
- 02-06-24
I do this every day
Its the best meditation tool for me. I love it. And the way he explains everything in the book is amazing
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- Sunshine
- 10-31-22
I’ve saved up to buy this book
I’m beyond grateful to get to learn from Vishen and to feel Vishen’s generosity to share his wisdom and effort to spread the greatest life class through MindValley, l will save up to be a member of Mind Valley. The financial hardship my ex husband still putting me through parental alienation is unbearable at times. I’m confident mind valley can help me get through this. I hope mind valley will consider bringing in psychiatrist expert in parental alienation to raise awareness and help many children and targeted parent through this platform. Many teens and targeted parent have committed suicide from parental alienation in global scale. This book has raised my vibration of optimism like none other that l’ve been seeking for the last 3 years of living with tremendous amount of depression for the anxiety of my children has been feeling since. Meditation has been my key medicine, and l know Vishen’s 6 phase meditation and Silva techniques would take me to next level in order to conquer the escalation from narcissist abuse. I will survive with mind valley’s life class, just so my children will learn to conquer challenges in life as well. That’s when l get to tell them mind valley helped me breakthrough, THANK YOU for your vision and mission Vishen, l’m beyond grateful for you and Mind Valley, You saved me and you are many SUPER HERO
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- emily gilliard
- 02-09-23
🔥🔥🔥
I’ve done this for a little while I feel better most times can’t wait till I’m a year in
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- Navo
- 01-04-23
Great Book
Great mix of education and inspiration. Content is valuable and very clear. Highly recommended book
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- JosephDiego
- 11-13-23
Awesome Basic Meditation
This is definitely one of the better books on meditation.
The author keeps it very simple and explains everything very thoroughly.
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- Ella Grace
- 11-23-22
It has the 6 phase meditation in it.
The book was over all very enlightening. A "life-hack" that Vishen shared, which I greatly enjoyed, was the idea that out of all the available beliefs to hold, the best belief to have is: the universe, or God, or your wiser-higher self deeply loves you, is for you, and has your back.
It felt so good to imagine myself 20+ years later blessing me and telling me I accomplished my goals and dreams for which she is so thankful to me, because of the life, body, health, finances, etc she is enjoying. I felt my wiser older selfs' gratitude deep in my bones and radiating throughout my whole essence. I felt her joy and excitement in the life we had created!
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