Motivation: Holistic Fitness
How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
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Narrated by:
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Kim Holmes
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By:
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Marta Tuchowska
About this listen
You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself.
You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.
For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up.
This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Motivation: Holistic Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jency
- 11-28-16
Very Inspiring Book!
If you could sum up Motivation: Holistic Fitness in three words, what would they be?
This book is very good and inspiring To truly get fit, you have to start with the emotional/spiritual fitness..
What was one of the most memorable moments of Motivation: Holistic Fitness?
All the contents where very good nice to her..It’s a comprehensive and holistic approach to well being and overall success which covers pretty much every aspect you can think of.
Was this a book you wanted to listen to all in one sitting?
yeah the book is amazing to her the book makes me to listen in one sitting because it contains many tips and information It's not enough to just be yourself, you need to be your best self.
Any additional comments?
Excellent, straight forward, and no B.S. This is a very powerful book that motivated me and I'm already motivated. This book is about being fully fit in mind, body, and spirit. And if fear of criticism is a big issue for you, listen this section thoroughly.HIGHLY RECOMMENDED!!
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- Jasmine
- 09-13-20
I had no hope.
I usually do not do this But so many times in the book you ask for reviews and feedback and I want to share what I felt with you. I have been battling crippling depression which has left me unmotivated to do anything I found no passion in my life was at the verge of losing my relationship and my mind many rude awakenings led me to realize that I was making excuses and that I didn’t want to be the blame for what was going on in my life I wanted to make a change the issue was...I had no idea how. I’ve been depressed and unmotivated for so long that I didn’t know how to get back into it get back into my life. I went on Audible because I didn’t have the motivation nor persistence to actually read a book I typed in what I needed what I needed most was motivation motivation to want to live motivation to get the most out of life motivation to believe in myself and what I deserve in life your book came up they were a few to choose from but this is the one I chose I listened while telling my sed I need to not lie in bed today or watch tv all day I need to do something anything that keeps me active I listened to tour book while I rearranged and cleaned my living room I took so much advise from your book like I thought that I would clean my whole house today but lasted on I said no I’m going to clean the living room fully and tommorrow I will do another room.. Today was a good day I didn’t do any thing crazy or fun but it was the best day I’ve had in a while I will keep this going and running up the hill
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- Anonymous User
- 12-02-20
Absolutely inspiring
I was down for the past few days after having the highest feeling mentally I have ever had I couldn’t figure out what I was doing wrong or how I was looking a life. But after listening too this book I can actually say it changed my outlook on life it gave me new information that I will have for the rest of my life I inspire to help and inform people just
Like you one day. Thankyou for everything you do day to day to help brighten peoples lives
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- Jade
- 11-28-16
motivating!
this is the first and the only time i have heard about emotional muscles and it really interested me to find out what are this. And definitely, removing and managing stress, being fit and fab, and of course being healthy will help up achieve success amd happiness. this audio is very inspirational!
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1 person found this helpful
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- Hammer
- 12-07-16
Interesting and important topic
Would you listen to Motivation: Holistic Fitness again? Why?
yes because the tips are really interesting and practical.
Any additional comments?
This is useful book to listen. The author has given away some useful tips about the emotional muscles. This is really important to be fit emotionally. This book will definitely help the listener to be fit emotionally.
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- Jessica J.
- 05-01-17
Holistic review
Thank you so much for your personal insight and inspiring thought. You have encourage me to stop procrastinating about my story and what I intend to write. I'm a student and teacher of both yoga and wellness coaching growing into my own mission. keep inspiring people with your incredible work.
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- K.R.T.
- 12-05-16
Insipring!
Great read. I love the idea of holistic fitness and using the power of motivation to achieve one's desires. Lots of helpful information throughout. Highly recommend picking this one up, Pleased I went ahead and gave this one a listen.
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- Anonymous User
- 12-26-21
Best Practical Life Coach Motivational Mindfulness Book I’ve read in a long time
Excellent in every facet of mind, body & spirit. Will listen to it again and from time to time. Your presentation and examples are relatable. I’m female, 60 years old, retired from the Army and living in a foreign country across the world from my home country. This was a free book on Audible and I’m so glad I uploaded it. Many thanks and gratitude to you for sharing it.
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- Walking Eagle
- 07-24-23
Repetitive and irritating.
Author repeats herself over and over and over. She crams two chapters of info into ten chapters of irrelevant fluff. The narration is pablam. Disappointing all around. If you're looking for motivation to get up off the couch, this NOT your book.
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- BJ Anderson
- 04-10-18
Worst book ever
Tried to get through this book, just couldn’t . Worthless dribble after 5 chapters. If this is an improvement from her first book, I think she has still not found her niche.
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