Chasing Cupcakes
How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
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Narrated by:
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Elizabeth Benton
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By:
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Elizabeth Benton
About this listen
I’m missing out on my life. What’s wrong with me?
If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.
It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
After decades of feeling trapped by this mind-set, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this audiobook, Elizabeth will help you live a new story in which you can, you will, and you already have everything you need to make it happen.
©2018 Elizabeth Benton (P)2019 Elizabeth BentonListeners also enjoyed...
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By: Valorie Burton
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It's Not My Fault
- The No-Excuse Plan to Put You in Charge of Your Life
- By: Henry Cloud, John Townsend
- Narrated by: Henry Cloud, John Townsend
- Length: 6 hrs and 18 mins
- Unabridged
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- By David on 03-14-11
By: Henry Cloud, and others
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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They do provide the PDFs
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Intro to fasting for beginners
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PDF found by clicking Chapters! 🎉
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Allen Carr's Easy Way to Quit Emotional Eating
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Beachboy marketing ploy
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Author narration is perfect for this book
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The Body Is Not an Apology, Second Edition
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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YES YES YES
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
What listeners say about Chasing Cupcakes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-29-20
Listening on a loop
This book is so useful that I just want to make sure my brain memorizes this and applies it. Awesome book! Did she write anything else? I hope she does.
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- megan kaufmann
- 08-26-21
Absolute gold!!!! Transformation now!!!
This book has changed my whole perspective on weight loss and living in excess. I also ordered the hard copy to be able to answer questions at the end of the chapters. I cannot wait to read again. This is a must have for anyone who has tried and failed with weight loss. I have been on a diet since I was 13. I WISH I could have had these words spoke to me 30 years ago to avoid all the fad diets that I tried instead. Very thankful that a fellow health coach recommended this book to me. 100/10!!!!
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- Paora & Natalie
- 06-15-20
Role-Modelling at its Finest
Elizabeth Benton's written contribution to the world is graciously generous, insightful and inspiring. Her book is easy to read, appropiately hard to digest as truths revealed lead one down the path of discovery and ultimately transformation. I look forward to multiple reads as I go back to chapters working through integrating strategies for change. A workbook would compliment the book, but I get the sense that resource is essentially the 12 week challenge, which I have signed up for in the Summer 2020 programme. Thank you for choosing this work, I feel very fortunate to have found you.
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- Sabrina C.
- 07-22-20
Game changer!
With this help of this book, my mindset has shifted and I have lost 10 pounds in 14 days. No diets, no gimmicks. Just a change of thinking and consistent actions. Thank you for writing this. May God continue to richly bless you for your contribution to people like me... who have an ear to hear.
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- Amazon Customer
- 07-20-21
Incredible! You need this book!
So eye-opening! The author gets down to the nitty-gritty things of life, and explains them in such a way, that you can't help but be changed for the better because of it! This is one of the finest books on personal development that I have ever heard on Audible! If you are struggling to find answers to the challenges you face, listen to this book!
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- Amy M
- 01-21-19
a blueprint for becoming the best version of YOU
This is the best book I have read in years. I was barely halfway through the book when I ordered more copies for gifts. I am already putting the strategies into practice. Just excellent!
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- Heidi Koss
- 08-24-20
INCREDIBLE
I’ve been LOOKING for a book like this for SOOOO LONG. Thank you Elizabeth. You are changing my LIFE!!!!!!!!!
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- Brendan V.
- 03-20-21
Great Mindset read
I didn’t pick up this book for weight loss, as that is not my goal. It has been a game changer for mindset. Elizabeth provides actionable recommendations to get out of your own head. Highly recommend.
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- Richard Mott
- 10-26-21
life changing
love this book! it truly changed my life and the way I approach it.
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- Julie Budd
- 03-24-21
Not even finished, I am already recommending
Such a great listen to change perspective! I really didn’t think I “needed” this book since I like vegetables and have found ways to keep a healthy weight, but OMG she gives so many great insights to a better life! Love her! Great storyteller with so much wisdom. I will listen more than once I am sure.
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