Mujeres con TDAH [Women with ADHD]
¡Deja de Sentirte Frustrada y Libera tu Verdadero Potencial! Métodos Específicos para la Mujer que Enfocar una Mente Distraída, Mantenerse ... Recuperar la Productividad [Stop Feeling Frustrated and Release Your True Potential! Specific Methods for Women to Focus a Distracted Mind, Stay…Regain Productivity]
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Narrated by:
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Dian Velázquez
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By:
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Jane Kennedy
About this listen
¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida!
¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes?
Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.
Te suena familiar, ¿verdad?
Es como intentar sostener el agua entre las manos; por mucho que lo intentes, tu atención se escapa.
Y justo cuando crees que controlas las cosas, las fluctuaciones hormonales se abalanzan sobre ti como una bola curva, haciendo que tus síntomas de TDAH sean aún más impredecibles.
Sí, no eres sólo tú. Es como si tu cerebro jugara al escondite y tú siempre fueras "Eso".
Para colmo, tu lista de tareas pendientes es kilométrica y, sin embargo, parece que no puedes completar ni una sola sin distraerte.
El caos no se detiene en el trabajo o en casa; también se extiende a tu vida social.
¿Malentendidos en las relaciones? Marcado.
¿Faltar a citas? Dos veces marcado.
Y no olvidemos la búsqueda diaria de dónde has dejado esta vez las llaves, el teléfono o la cartera.
Has leído libros, probado aplicaciones y quizá incluso buscado asesoramiento profesional, pero nada parece adaptarse a ti como mujer con luchas únicas contra el TDAH.
Pero ¿y si existiera un kit de herramientas diseñado solo para ti?
Seamos realistas, al mundo le vendría bien un poco más de comprensión cuando se trata de mujeres con TDAH. Lo que necesitas es alguien —o algo— que realmente te entienda.
Lee el interior de esta guía sobre el TDAH que te cambiará la vida, específicamente diseñada para mujeres, donde descubrirás:
- Por qué tu TDAH no se parece al estereotipo del chico que "no puede estarse quieto" que conociste en la secundaria — ¡sumérgete en lo que el TDAH significa para ti, no solo para los chicos!
- Cambios sencillos en la dieta para darte una ventaja en el control de los síntomas del TDAH (¡sí, el chocolate puede seguir estando en el menú!)
- El arte de mantener tu vida en orden, incluso cuando tu cerebro quiere hacer un millón de cosas a la vez — es como tener un organizador personal en el bolsillo
- Consejos para gestionar el tiempo que son fáciles de usar y superprácticos: se acabó el llegar tarde u olvidarse de cosas importantes
- Trucos de concentración que te encantarán - equípate con métodos que te ayuden a enfocarte en las tareas sin sentirte como si estuvieras luchando con un pulpo
- Ajustes sencillos para mejorar tu capacidad de relacionarte con los demás, haciendo que las conversaciones sean más gratificantes y menos estresantes
- Cómo deshacerte de las malas vibras y construir un yo seguro de sí mismo (y sí, ¡está totalmente bien celebrar tus victorias!)
¡Y mucho más!
Si alguna vez has sentido que nada de lo que hay ahí fuera aborda realmente tus singulares
Please note: This audiobook is in Spanish.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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Performance
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Por fin estas despierto. Te levantas y miras el reloj. Atonito, te das cuenta de que ya son las 10 de la manana y acabas de empezar.
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Pero te levantas, ves el montón de trastes sucios, recuerdas tu deuda con el banco y te angustias por lo mucho que has vivido y lo poco que has logrado. Se te apaga la chispa, esa gloria mañanera se desvanece frente al caos. Pero no, tu vida no es un gran desmadre; son muchos, pequeños y silenciosos desmadres que nunca terminas de resolver. Este es un manual para detener ese tren descarrilado.
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Divertido y real
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¿Qué tiene que ver mi infancia con las cosas que siento ahora? ¿De qué manera mis experiencias en esos años se relacionan con mi malestar actual? Y, sobre todo, ¿cómo puedo sanar las heridas del pasado que todavía cargo en el presente? Si alguna vez te has hecho alguna de estas preguntas, la respuesta está en tu niña interior.
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Gracias!
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Dopamina para el TDAH [Dopamine for ADHD]
- Todo lo que necesita saber sobre la estimulación del cerebro con Neurotransmisores como la Dopamina para producir una motivación y realizar actividades sin ningún problema [Everything you need to know about Brain stimulation with Neurotransmitters such as Dopamine to produce a Motivation and carry out activities without any problems]
- By: Max Russell
- Narrated by: Max Russell
- Length: 1 hr and 7 mins
- Unabridged
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El Déficit De Atención e Hiperactividad o TDAH puede llegar a generar una serie de consecuencias que impiden tener buena calidad de vida, esto si no se trata adecuadamente. En este libro vas a conocer no solo la relación entre la dopamina y el TDAH, cómo esta condición puede afectar a este neurotransmisor, también conocerás formas sencillas y muy eficaces de activar la dopamina, regularla, y combatir así de una forma natural y práctica los síntomas del TDAH.
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Un desperdicio de tiempo
- By Rocío on 11-04-23
By: Max Russell
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Energía Femenina Oscura: Libera tu Femme Fatale [Dark Feminine Energy: Release Your Femme Fatale]
- Enciende tu Irresistible Encanto a través del Misticismo, la Sexualidad, la Feminidad y la Elegancia para ... en toda una Diva [Ignite Your Irresistible Charm through Mysticism, Sexuality, Femininity and Elegance To... Become a Diva]
- By: Nya Love, Kara Lawrence
- Narrated by: Dian Velázquez
- Length: 4 hrs and 14 mins
- Unabridged
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Imagina esto: entras en una habitación y las cabezas se giran hacia ti. Los hombres no pueden evitar sentirse atraídos por tu presencia magnética. Tu confianza irradia, tu sensualidad cautiva y tu encanto es innegable. Pero aquí está el secreto: no necesitas ser una supermodelo o una celebridad para llamar la atención. En "Energía Femenina Oscura: Libera tu Femme Fatale", revelamos el poder oculto de la Energía Femenina Oscura que reside en cada mujer, empoderándote para transformar tu vida y tus relaciones.
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Empoderamiento con un Toque Audaz
- By Binshaji on 09-13-24
By: Nya Love, and others
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El método de las 3 R [The 3 R Method]
- Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral [Repair, Regenerate and Reset Your Body and Mind to Achieve Comprehensive Well-Being]
- By: Nathaly Marcus
- Narrated by: Carla Barreto
- Length: 8 hrs and 19 mins
- Unabridged
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Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total.
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Muy instructivo
- By susana flores on 05-07-24
By: Nathaly Marcus
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El Cerebro del Niño Explicado a los Padres(Narración en Castellano) [The Child's Brain Explained to Parents]
- By: Álvaro Bilbao
- Narrated by: Eduardo Diez
- Length: 7 hrs and 50 mins
- Unabridged
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Durante los seis primeros años de vida el cerebro infantil tiene un potencial que no volverá a tener. Esto no quiere decir que debamos intentar convertir a los niños en pequeños genios, porque además de resultar imposible, un cerebro que se desarrolla bajo presión puede perder por el camino parte de su esencia.
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Muy interesante, claro y conciso
- By Greysi Lara on 12-16-18
By: Álvaro Bilbao
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Mamá Enojada Niños Enojados [Angry Mom Angry Kids]
- Estrategias de manejo de la ira para dejar de gritar, mantener la calma y convertirse en una familia armoniosa [Anger Management Strategies to Stop Yelling, Stay Calm, and Become a Harmonious Family]
- By: Carrie Khang
- Narrated by: Dinorah Peña-Durán
- Length: 3 hrs and 38 mins
- Unabridged
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DEJA DE ENOJARTE con tus hijos, aprende a mantener la CALMA, a ser más consciente de ti, a resolver los berrinches ¡y a disfrutar de una crianza PACÍFICA!
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Paz en Familia: Controla la Ira y Cultiva la Armon
- By Drake on 03-24-24
By: Carrie Khang
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Terapia para llevar [Takeaway Therapy]
- 100 herramientas psicológicas para llevar mejor tu día a día [100 Psychological Tools to Better Manage Your Daily Life]
- By: Ana Pérez
- Narrated by: Ana Pérez
- Length: 4 hrs and 7 mins
- Unabridged
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¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.
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Consejos actividades tranquilidad retrospectiva
- By Anonymous User on 12-05-24
By: Ana Pérez
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El poderoso libro de hechizos de protección: Una guía para brujas para defenderte contra la energía negativa [The Powerful Book of Protection Spells: A Witch's Guide to Defend Yourself Against Negative Energy]
- Layla Moon Español
- By: Layla Moon
- Narrated by: Belen Pelayo
- Length: 3 hrs and 24 mins
- Unabridged
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Ningún ser humano en esta Tierra está a salvo de las circunstancias. Los eventos que están fuera de nuestro control suceden todo el tiempo, pero eso no significa que debamos rendirnos, ceder o simplemente aceptar las cosas tal como son. La brujería y los hechizos pueden cambiar tu vida al equiparte con las herramientas para manejar las pequeñas sorpresas de la vida.
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Propósito
- By Anonymous User on 07-29-24
By: Layla Moon
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¡Es la microbiota, idiota!
- Descubre cómo tu salud depende de los billones de microorganismos que habitan en tu cuerpo
- By: Sari Arponen
- Narrated by: Lola Sans
- Length: 10 hrs and 37 mins
- Unabridged
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Dolores de cabeza, hinchazón después de comer, alergias, dermatitis atópica, esos kilos de más de los que es imposible deshacerse... Quizás te suenen algunos de estos problemas, pero ¿sabías que todos ellos pueden estar relacionados con un desequilibrio de la microbiota? Los descubrimientos sobre la microbiota constituyen una de las mayores revoluciones de la historia de la ciencia y la medicina. Los microorganismos están en todas partes: desde el ojo de un huracán hasta la pantalla del móvil.
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Excelente
- By Michael Guillermo on 12-07-22
By: Sari Arponen
What listeners say about Mujeres con TDAH [Women with ADHD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joh
- 03-28-24
Explicado muy bien
Este audiolibro señala estrategias que ayudan a las mujeres a superar su TDAH de manera simple y relajante, además de explicar cómo se desencadena el TDAH. ¡El autor hace un gran trabajo conectando con los oyentes de manera comprensiva para mantenerte comprometido escuchando hasta el final!
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- Gerald
- 03-12-24
Buen libro
Este libro es ideal para cualquier persona con TDAH que tenga dificultades para controlar sus impulsos. Los consejos prácticos proporcionados son fáciles de implementar y pueden incorporarse sin problemas a la vida diaria. Es un recurso relevante y útil para mantener la vida encaminada y construir un futuro mejor.
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- sha
- 04-06-24
Brillante!
"Mujeres con TDAH" es una guía empoderadora y práctica diseñada específicamente para mujeres que enfrentan la vida con Trastorno por Déficit de Atención e Hiperactividad (TDAH). Escrito con claridad, empatía y experiencia, este libro ofrece valiosas ideas y estrategias para ayudar a las mujeres con TDAH a aprovechar su verdadero potencial, superar desafíos y recuperar el control sobre sus vidas.
Uno de los aspectos más loables de este libro es su enfoque en abordar las experiencias y luchas únicas que enfrentan las mujeres con TDAH. En una sociedad donde el TDAH a menudo es mal entendido o pasado por alto, especialmente en las mujeres, el autor arroja luz sobre las manifestaciones distintas y los mecanismos de afrontamiento relevantes para las mujeres. A través de anécdotas personales, investigaciones científicas y consejos prácticos, el libro desmantela estereotipos y fomenta una comprensión más profunda del TDAH en las mujeres.
El autor navega hábilmente a través de varios aspectos de la vida afectados por el TDAH, incluyendo relaciones, carrera, organización y autoestima. Cada capítulo está lleno de técnicas prácticas y ejercicios diseñados para mejorar el enfoque, gestionar el tiempo y cultivar la autocompasión. Ya sea aprender a priorizar tareas de manera efectiva, desarrollar mecanismos de afrontamiento para la desregulación emocional o fomentar relaciones de apoyo, el libro proporciona un mapa completo para que las mujeres prosperen a pesar de su diagnóstico de TDAH.
Además, "Mujeres con TDAH" se destaca por su enfoque holístico del bienestar. Reconociendo la interconexión entre la mente, el cuerpo y el entorno, el autor enfatiza la importancia del autocuidado, hábitos saludables y técnicas de manejo del estrés. Al incorporar prácticas de mindfulness, consejos de nutrición y rutinas de ejercicio, el libro empodera a las mujeres para optimizar su bienestar general y mantener el éxito a largo plazo en el manejo de los síntomas de su TDAH.
A lo largo del viaje de lectura, los lectores se encontrarán equipados no solo con herramientas prácticas, sino también inspirados por historias de resiliencia y triunfo. La narrativa está impregnada de empatía y aliento, creando una atmósfera de apoyo donde las mujeres con TDAH pueden abrazar sus fortalezas y navegar sus desafíos con confianza.
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- AmySP
- 06-28-24
Gran Escucha!
Este audiolibro es un cambio de juego para las mujeres que gestionan el TDAH. Ofrece ideas relevantes y herramientas prácticas adaptadas a nuestras experiencias únicas. Los consejos sobre dieta, organización, gestión del tiempo y concentración son increíblemente útiles, haciendo la vida diaria más manejable. Es un recurso empoderador que realmente entiende y aborda los desafíos que enfrentan las mujeres con TDAH.
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- Tatiana S.
- 12-12-24
¡Una gran escucha!
¡Me gustó mucho el audiolibro Mujeres con TDAH! Está lleno de consejos prácticos y métodos específicos diseñados para mujeres. Los tips para mantener el enfoque y la productividad son fáciles de seguir y muy útiles. Me sentí comprendida y empoderada al escucharlo. ¡Lo recomiendo mucho para quienes viven con TDAH!
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- The W Fam
- 05-12-24
Desatando el Potencial: Una Guía para Mujeres con TDAH
Las mujeres con TDAH encuentran un mapa para desbloquear su máximo potencial. Con consejos prácticos y empatía, ofrece ideas y estrategias para superar desafíos y prosperar.
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- Evie
- 04-30-24
mejor libro
"Mujeres con TDAH" es una guía transformadora que ofrece métodos específicos para las mujeres que luchan con una mente distraída. Con prácticos consejos y estrategias, este libro me ha ayudado a enfocar mi atención y recuperar mi productividad. Es un recurso invaluable para liberar mi verdadero potencial y superar la frustración asociada con el TDAH.
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- Patricia
- 06-30-24
Soluciones Prácticas para el TDAH en Mujeres
Mujeres con TDAH ofrece muchos consejos prácticos específicamente para mujeres que lidian con el TDAH. Este libro es un tesoro de consejos y estrategias fáciles de aplicar e increíblemente efectivas. Desde entender cómo se manifiesta el TDAH de manera diferente en las mujeres hasta ofrecer soluciones reales para manejar los síntomas, es una guía completa que realmente comprende y aborda nuestras necesidades únicas. Es una lectura empoderadora que te ayudará a desbloquear tu verdadero potencial.
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- Jeff Deblanc
- 06-27-24
Una Guía Imprescindible
Este libro es un recurso fantástico para las mujeres que lidian con el TDAH. Explica cómo el TDAH afecta a las mujeres de manera diferente que a los hombres y ofrece consejos prácticos específicamente adaptados para ellas. Desde cambios simples en la dieta hasta consejos efectivos de gestión del tiempo, esta guía cubre todo lo que necesitas saber. También proporciona excelentes consejos para mejorar la concentración y mantener relaciones sociales. Este libro es una herramienta valiosa para cualquier mujer que quiera comprender y manejar mejor su TDAH. ¡Muy recomendado!
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- Natalie JN
- 06-24-24
¡Solución Perfecta!
Este libro es un salvavidas para cualquier mujer enfrentando el TDAH. Ofrece herramientas prácticas y consejos específicos que realmente funcionan. Desde técnicas de concentración hasta mejoras en la dieta, cubre todo lo que necesitas para manejar mejor tu vida diaria. ¡Es una lectura obligada que transformará tu perspectiva y te dará la comprensión que mereces!
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