Navigating ADHD in Adults
Stress-Free Strategies for Enhanced Focus and Organization
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Navigating ADHD in Adults
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Narrated by:
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Christine Behymer
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By:
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Alexia Stratton
About this listen
Unlock a Life of Organization and Reduced Stress—Even If You’ve Tried Everything Before!
Are you overwhelmed by clutter, struggling to stay organized with ADHD? Do you crave structure but feel stuck in a cycle of frustration? You’re not alone. Many adults with ADHD wrestle with the chaos of daily life, unsure how to bring order without stress.
But imagine a world where organization feels effortless, your mind is clearer, and productivity comes naturally. Navigating ADHD in Adults: Stress-Free Strategies for Enhanced Focus and Organization offers the tools to turn this vision into reality.
Inside this guide, you’ll discover:
- Step-by-step decluttering strategies tailored for the ADHD brain
- Time management techniques to reclaim your day and reduce overwhelm
- How to build ADHD-friendly routines that actually stick
- Digital decluttering tips to tame online chaos and boost focus
- Simple mindset shifts to embrace your unique way of thinking
You may have tried other organization methods before, only to find they didn’t work for you. This book is different. It’s built with empathy, understanding, and ADHD-specific strategies that align with how your brain works.
If you’re ready to transform your organizational struggles into success, scroll up and click "Add to Cart" today!
©2024 Marcie Ramsey (P)2025 Marcie RamseyWhat listeners say about Navigating ADHD in Adults
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lunar
- 04-25-25
Finally Something That Actually Gets It
What I liked most about this audiobook is how real and doable it felt. It doesn’t shame you for having ADHD or expect you to magically turn into a super-organized person overnight. The step-by-step tips felt made for my brain, not against it. Honestly, it made organizing and managing my time feel way less overwhelming and that’s a huge win!
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- Eric
- 04-23-25
What a Relief!
Living with ADHD’s daily unpredictability can be overwhelming, but this audiobook offered clarity and compassion. The author doesn’t just explain the challenges—she offers fundamental, stress-free strategies that work. I appreciated how she addressed both partners, helping us understand each other better. It made me feel less alone and gave us tools to communicate without blame or frustration. The section on building routines together was especially helpful. If your partner has ADHD, this book is more than informative—it’s a guide to rebuilding peace and connection.
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Overall5 out of 5 stars
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- Mark F.
- 05-04-25
Clear and supportive guidance
Listening to this felt like finally getting answers to questions I didn't even know how to ask. The way it breaks things down is super helpful without being overwhelming. it doesn't try to fix you it helps you understand yourself better and gives useful ways to work with how your brain works. A few parts really hit home, especially around focus and time management. If youre trying to make sense of adult ADHD, this offers both reassurance and practical help.
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Overall5 out of 5 stars
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- Tessa Mager
- 05-06-25
A Game-Changing Guide for Adults with ADHD
What makes this book shine is its deep understanding and compassion. It doesn’t shame or overwhelm; instead, it empowers you to create ADHD-friendly systems at your own pace. From step-by-step decluttering and digital cleanups to life-changing routines and time hacks, it meets you where you are and guides you toward clarity.
Whether you’ve struggled with planners, to-do lists, or failed systems before—this book gives you fresh hope. If you're ready to finally feel in control of your environment and your time, this guide is your roadmap.
Highly recommended for anyone with ADHD—or those supporting someone who has it. It's practical, encouraging, and truly transformational.
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- Ellie
- 05-03-25
Found Tools That Help
This book breaks things down in a way that feels realistic for people who struggle with focus and organization. The suggestions for managing time, decluttering, and creating better routines are simple but genuinely useful. It doesn’t expect you to overhaul your life overnight—just gives you tools that fit how your brain already works. A refreshing, stress-free approach that’s easy to stick with.
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- Billy
- 05-08-25
A Guide to Actually Supporting My Friend with ADHD
Honestly, watching my brilliant friend, who happens to have ADHD, try to wrestle with the chaos of daily life using advice that just didn't click for her was so frustrating – for both of us! This audiobook, though, felt like someone finally handed me a pair of glasses to see her world more clearly. Alexia Stratton really explains why certain things are a struggle and offers these compassionate, practical strategies that make so much sense, not just for her, but for how I can be a better, more understanding friend. It’s less about ‘fixing’ and more about working with how her brain is wired, and that just clicked. Christine Behymer's narration is so warm and approachable, it felt like listening to a really wise friend explain it all. If you have someone in your life with ADHD and you’re looking for genuine ways to support them without sounding like a broken record, this book is a real gift.
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- Tara Smith
- 04-25-25
Powerful tools for organization for everyone!
This book is so great! I highly recommend this to everyone (whether you have ADHD or not). I do not struggle with ADHD but do have a Type A personality so I love organization. I feel anxious and out of control if I do not have a structured and organized day. This book teaches you ways to alleviate the stress that comes with this. It teaches you to be gentle with yourself, acknowledge who you are and allow yourself to grow. It has practical steps to help you live an organized, structured life that is stress free!!
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- Caleb Herrold
- 04-26-25
Great audiobook about navigating ADHD
This audiobook is perfect for you if you are an adult and want to learn more about how to navigate your ADHD. It provides valuable insights on strategies to declutter your mind, tools for maintaining digital space and your home, and how to turn ADHD into a tool for efficiency and creativity. This is a very applicable and helpful audiobook; I would highly recommend it.
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- Judy Best
- 04-23-25
A Compassionate Guide to Understanding Adult ADHD
I picked up Navigating ADHD in Adults by Alexia Stratton to better understand and support loved ones navigating this journey. Despite not having ADHD myself, I found Stratton's approach both enlightening and deeply compassionate. She breaks down complex concepts into relatable insights, offering practical strategies that resonate beyond the ADHD community. This book isn't just informative—it's a bridge to empathy, helping readers like me connect more meaningfully with those we care about. Highly recommended for anyone looking to foster understanding and support in their relationships.
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Overall5 out of 5 stars
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- Pink
- 04-26-25
Finally, Advice That Actually Works
Living with ADHD as an adult can feel overwhelming, but this audiobook made me feel seen and gave me real strategies I could use right away. It’s not just about managing symptoms, it’s about making life easier and less stressful. I picked up some simple organization tips that have already helped me stay on track at work and at home. If you’re tired of advice that doesn’t stick, this is the kind of help that actually makes a difference.
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